Nutritional Information for Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 leg, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 6 servings. |
| Protein | 36.34 g |
64.89% |
400% |
| Total lipid (fat) | 18.84 g |
62.8% |
387% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 324.80 kcal |
16.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.80 mg |
1.68% |
10% |
| Iron, Fe | 1.86 mg |
23.25% |
143% |
| Magnesium, Mg | 32.20 mg |
8.05% |
50% |
| Phosphorus, P | 243.60 mg |
34.8% |
214% |
| Potassium, K | 315.00 mg |
6.7% |
41% |
| Sodium, Na | 121.80 mg |
8.12% |
50% |
| Zinc, Zn | 3.64 mg |
33.09% |
204% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 28.98 mcg |
52.69% |
324% |
| Vitamin A, IU | 189.00 IU |
6.3% |
39% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
16% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
51% |
| Riboflavin | 0.30 mg |
23.08% |
142% |
| Niacin | 8.67 mg |
54.19% |
334% |
| Pantothenic acid | 1.62 mg |
32.4% |
200% |
| Vitamin B-6 | 0.46 mg |
35.38% |
218% |
| Folate, total | 9.80 mcg |
2.45% |
15% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
108% |
| Choline, total | 87.64 mg |
15.93% |
98% |
| Vitamin K (phylloquinone) | 5.74 mcg |
4.78% |
29% |
| Omega 6 | 3.63 g |
23.34% |
144% |
| Omega 3 | 0.17 g |
7.66% |
47% |
| Ash | 1.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 85.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1359.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 57.40 mcg |
|
|
| Vitamin A, RAE | 57.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Betaine | 7.42 mg |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.51 g |
|
|
| Isoleucine | 1.83 g |
|
|
| Leucine | 2.65 g |
|
|
| Lysine | 2.97 g |
|
|
| Methionine | 0.97 g |
|
|
| Cystine | 0.48 g |
|
|
| Phenylalanine | 1.42 g |
|
|
| Tyrosine | 1.18 g |
|
|
| Valine | 1.77 g |
|
|
| Arginine | 2.27 g |
|
|
| Histidine | 1.08 g |
|
|
| Alanine | 2.10 g |
|
|
| Aspartic acid | 3.24 g |
|
|
| Glutamic acid | 5.33 g |
|
|
| Glycine | 2.29 g |
|
|
| Proline | 1.73 g |
|
|
| Serine | 1.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 128.80 mg |
|
|
| Fatty acids, total saturated | 5.21 g |
|
|
| Fatty acids, total monounsaturated | 7.34 g |
|
|
| Fatty acids, total polyunsaturated | 4.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 69.0 grams |
Max calories at 12 servings. |
| Protein | 17.91 g |
31.98% |
400% |
| Total lipid (fat) | 9.29 g |
30.97% |
387% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 160.08 kcal |
8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.28 mg |
0.83% |
10% |
| Iron, Fe | 0.92 mg |
11.5% |
144% |
| Magnesium, Mg | 15.87 mg |
3.97% |
50% |
| Phosphorus, P | 120.06 mg |
17.15% |
214% |
| Potassium, K | 155.25 mg |
3.3% |
41% |
| Sodium, Na | 60.03 mg |
4% |
50% |
| Zinc, Zn | 1.79 mg |
16.27% |
203% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 14.28 mcg |
25.96% |
324% |
| Vitamin A, IU | 93.15 IU |
3.11% |
39% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
16% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
52% |
| Riboflavin | 0.15 mg |
11.54% |
144% |
| Niacin | 4.28 mg |
26.75% |
334% |
| Pantothenic acid | 0.80 mg |
16% |
200% |
| Vitamin B-6 | 0.23 mg |
17.69% |
221% |
| Folate, total | 4.83 mcg |
1.21% |
15% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
109% |
| Choline, total | 43.19 mg |
7.85% |
98% |
| Vitamin K (phylloquinone) | 2.83 mcg |
2.36% |
29% |
| Omega 6 | 1.79 g |
11.51% |
144% |
| Omega 3 | 0.08 g |
3.6% |
45% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 669.99 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 28.29 mcg |
|
|
| Vitamin A, RAE | 28.29 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 4.83 mcg_DFE |
|
|
| Betaine | 3.66 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.74 g |
|
|
| Isoleucine | 0.90 g |
|
|
| Leucine | 1.31 g |
|
|
| Lysine | 1.47 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 0.87 g |
|
|
| Arginine | 1.12 g |
|
|
| Histidine | 0.53 g |
|
|
| Alanine | 1.04 g |
|
|
| Aspartic acid | 1.60 g |
|
|
| Glutamic acid | 2.63 g |
|
|
| Glycine | 1.13 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.63 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 63.48 mg |
|
|
| Fatty acids, total saturated | 2.57 g |
|
|
| Fatty acids, total monounsaturated | 3.62 g |
|
|
| Fatty acids, total polyunsaturated | 2.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed 114.0 grams |
Max calories at 7 servings. |
| Protein | 29.59 g |
52.84% |
400% |
| Total lipid (fat) | 15.34 g |
51.13% |
387% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 264.48 kcal |
13.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.68 mg |
1.37% |
10% |
| Iron, Fe | 1.52 mg |
19% |
144% |
| Magnesium, Mg | 26.22 mg |
6.56% |
50% |
| Phosphorus, P | 198.36 mg |
28.34% |
214% |
| Potassium, K | 256.50 mg |
5.46% |
41% |
| Sodium, Na | 99.18 mg |
6.61% |
50% |
| Zinc, Zn | 2.96 mg |
26.91% |
203% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 23.60 mcg |
42.91% |
324% |
| Vitamin A, IU | 153.90 IU |
5.13% |
39% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
16% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
50% |
| Riboflavin | 0.24 mg |
18.46% |
140% |
| Niacin | 7.06 mg |
44.13% |
334% |
| Pantothenic acid | 1.32 mg |
26.4% |
200% |
| Vitamin B-6 | 0.38 mg |
29.23% |
221% |
| Folate, total | 7.98 mcg |
2% |
15% |
| Vitamin B-12 | 0.34 mcg |
14.17% |
107% |
| Choline, total | 71.36 mg |
12.97% |
98% |
| Vitamin K (phylloquinone) | 4.67 mcg |
3.89% |
29% |
| Omega 6 | 2.95 g |
18.97% |
143% |
| Omega 3 | 0.14 g |
6.31% |
48% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1106.94 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 46.74 mcg |
|
|
| Vitamin A, RAE | 46.74 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.98 mcg |
|
|
| Folate, DFE | 7.98 mcg_DFE |
|
|
| Betaine | 6.04 mg |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.23 g |
|
|
| Isoleucine | 1.49 g |
|
|
| Leucine | 2.16 g |
|
|
| Lysine | 2.42 g |
|
|
| Methionine | 0.79 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 1.15 g |
|
|
| Tyrosine | 0.96 g |
|
|
| Valine | 1.44 g |
|
|
| Arginine | 1.85 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.71 g |
|
|
| Aspartic acid | 2.64 g |
|
|
| Glutamic acid | 4.34 g |
|
|
| Glycine | 1.86 g |
|
|
| Proline | 1.41 g |
|
|
| Serine | 1.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 104.88 mg |
|
|
| Fatty acids, total saturated | 4.24 g |
|
|
| Fatty acids, total monounsaturated | 5.97 g |
|
|
| Fatty acids, total polyunsaturated | 3.42 g |
|
|