Nutritional Information for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 leg, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 95.0 grams |
Max calories at 7 servings. |
| Protein | 20.68 g |
36.93% |
285% |
| Total lipid (fat) | 15.36 g |
51.2% |
395% |
| Carbohydrate, by difference | 8.28 g |
2.76% |
21% |
| Energy (Calories) | 259.35 kcal |
12.97% |
100% |
| Fiber, total dietary | 0.29 g |
0.76% |
6% |
| Calcium, Ca | 17.10 mg |
1.71% |
13% |
| Iron, Fe | 1.33 mg |
16.63% |
128% |
| Magnesium, Mg | 19.00 mg |
4.75% |
37% |
| Phosphorus, P | 144.40 mg |
20.63% |
159% |
| Potassium, K | 179.55 mg |
3.82% |
29% |
| Sodium, Na | 265.05 mg |
17.67% |
136% |
| Zinc, Zn | 2.06 mg |
18.73% |
144% |
| Manganese, Mn | 0.05 mg |
2.17% |
17% |
| Selenium, Se | 25.27 mcg |
45.95% |
354% |
| Vitamin A, IU | 86.45 IU |
2.88% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
71% |
| Riboflavin | 0.21 mg |
16.15% |
125% |
| Niacin | 5.16 mg |
32.25% |
249% |
| Pantothenic acid | 0.94 mg |
18.8% |
145% |
| Vitamin B-6 | 0.26 mg |
20% |
154% |
| Folate, total | 17.10 mcg |
4.28% |
33% |
| Vitamin B-12 | 0.27 mcg |
11.25% |
87% |
| Omega 6 | 3.28 g |
21.09% |
163% |
| Omega 3 | 0.18 g |
8.11% |
63% |
| Ash | 1.20 g |
|
|
| Water | 49.48 g |
|
|
| Energy | 1084.90 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 25.65 mcg |
|
|
| Vitamin A, RAE | 25.65 mcg_RAE |
|
|
| Folic acid | 8.55 mcg |
|
|
| Folate, food | 8.55 mcg |
|
|
| Folate, DFE | 22.80 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.85 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.52 g |
|
|
| Lysine | 1.63 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.68 g |
|
|
| Valine | 1.01 g |
|
|
| Arginine | 1.26 g |
|
|
| Histidine | 0.61 g |
|
|
| Alanine | 1.16 g |
|
|
| Aspartic acid | 1.79 g |
|
|
| Glutamic acid | 3.31 g |
|
|
| Glycine | 1.22 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 0.76 g |
|
|
| Cholesterol | 85.50 mg |
|
|
| Fatty acids, total saturated | 4.07 g |
|
|
| Fatty acids, total monounsaturated | 6.25 g |
|
|
| Fatty acids, total polyunsaturated | 3.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed 158.0 grams |
Max calories at 4 servings. |
| Protein | 34.40 g |
61.43% |
285% |
| Total lipid (fat) | 25.55 g |
85.17% |
395% |
| Carbohydrate, by difference | 13.78 g |
4.59% |
21% |
| Energy (Calories) | 431.34 kcal |
21.57% |
100% |
| Fiber, total dietary | 0.47 g |
1.24% |
6% |
| Calcium, Ca | 28.44 mg |
2.84% |
13% |
| Iron, Fe | 2.21 mg |
27.63% |
128% |
| Magnesium, Mg | 31.60 mg |
7.9% |
37% |
| Phosphorus, P | 240.16 mg |
34.31% |
159% |
| Potassium, K | 298.62 mg |
6.35% |
29% |
| Sodium, Na | 440.82 mg |
29.39% |
136% |
| Zinc, Zn | 3.43 mg |
31.18% |
145% |
| Manganese, Mn | 0.09 mg |
3.91% |
18% |
| Selenium, Se | 42.03 mcg |
76.42% |
354% |
| Vitamin A, IU | 143.78 IU |
4.79% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
70% |
| Riboflavin | 0.35 mg |
26.92% |
125% |
| Niacin | 8.58 mg |
53.63% |
249% |
| Pantothenic acid | 1.57 mg |
31.4% |
146% |
| Vitamin B-6 | 0.43 mg |
33.08% |
153% |
| Folate, total | 28.44 mcg |
7.11% |
33% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
85% |
| Omega 6 | 5.45 g |
35.05% |
163% |
| Omega 3 | 0.30 g |
13.51% |
63% |
| Ash | 1.99 g |
|
|
| Water | 82.29 g |
|
|
| Energy | 1804.36 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 42.66 mcg |
|
|
| Vitamin A, RAE | 42.66 mcg_RAE |
|
|
| Folic acid | 14.22 mcg |
|
|
| Folate, food | 14.22 mcg |
|
|
| Folate, DFE | 37.92 mcg_DFE |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.41 g |
|
|
| Isoleucine | 1.73 g |
|
|
| Leucine | 2.53 g |
|
|
| Lysine | 2.71 g |
|
|
| Methionine | 0.91 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.37 g |
|
|
| Tyrosine | 1.12 g |
|
|
| Valine | 1.68 g |
|
|
| Arginine | 2.10 g |
|
|
| Histidine | 1.01 g |
|
|
| Alanine | 1.92 g |
|
|
| Aspartic acid | 2.98 g |
|
|
| Glutamic acid | 5.50 g |
|
|
| Glycine | 2.03 g |
|
|
| Proline | 1.76 g |
|
|
| Serine | 1.26 g |
|
|
| Cholesterol | 142.20 mg |
|
|
| Fatty acids, total saturated | 6.76 g |
|
|
| Fatty acids, total monounsaturated | 10.40 g |
|
|
| Fatty acids, total polyunsaturated | 6.08 g |
|
|