Nutritional Information for Chicken, broilers or fryers, giblets, cooked, fried
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 145.0 grams |
Max calories at 4 servings. |
| Protein | 47.18 g |
84.25% |
420% |
| Total lipid (fat) | 19.52 g |
65.07% |
324% |
| Carbohydrate, by difference | 6.31 g |
2.1% |
10% |
| Energy (Calories) | 401.65 kcal |
20.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.10 mg |
2.61% |
13% |
| Iron, Fe | 14.96 mg |
187% |
931% |
| Magnesium, Mg | 36.25 mg |
9.06% |
45% |
| Phosphorus, P | 414.70 mg |
59.24% |
295% |
| Potassium, K | 478.50 mg |
10.18% |
51% |
| Sodium, Na | 163.85 mg |
10.92% |
54% |
| Zinc, Zn | 9.09 mg |
82.64% |
411% |
| Manganese, Mn | 0.32 mg |
13.91% |
69% |
| Selenium, Se | 151.09 mcg |
274.71% |
1368% |
| Vitamin A, IU | 17297.05 IU |
576.57% |
2871% |
| Vitamin C, total ascorbic acid | 12.62 mg |
14.02% |
70% |
| Thiamin | 0.14 mg |
11.67% |
58% |
| Riboflavin | 2.21 mg |
170% |
847% |
| Niacin | 15.93 mg |
99.56% |
496% |
| Pantothenic acid | 6.46 mg |
129.2% |
643% |
| Vitamin B-6 | 0.88 mg |
67.69% |
337% |
| Folate, total | 549.55 mcg |
137.39% |
684% |
| Vitamin B-12 | 19.30 mcg |
804.17% |
4004% |
| Omega 6 | 3.90 g |
25.08% |
125% |
| Omega 3 | 0.19 g |
8.56% |
43% |
| Ash | 2.57 g |
|
|
| Water | 69.44 g |
|
|
| Energy | 1680.55 kJ |
|
|
| Copper, Cu | 0.61 mg |
|
|
| Retinol | 5193.90 mcg |
|
|
| Vitamin A, RAE | 5193.90 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 549.55 mcg |
|
|
| Folate, DFE | 549.55 mcg_DFE |
|
|
| Tryptophan | 0.54 g |
|
|
| Threonine | 2.13 g |
|
|
| Isoleucine | 2.36 g |
|
|
| Leucine | 3.77 g |
|
|
| Lysine | 3.40 g |
|
|
| Methionine | 1.17 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 2.15 g |
|
|
| Tyrosine | 1.55 g |
|
|
| Valine | 2.52 g |
|
|
| Arginine | 3.13 g |
|
|
| Histidine | 1.10 g |
|
|
| Alanine | 2.30 g |
|
|
| Aspartic acid | 4.38 g |
|
|
| Glutamic acid | 7.33 g |
|
|
| Glycine | 2.59 g |
|
|
| Proline | 2.46 g |
|
|
| Serine | 2.07 g |
|
|
| Cholesterol | 646.70 mg |
|
|
| Fatty acids, total saturated | 5.51 g |
|
|
| Fatty acids, total monounsaturated | 6.41 g |
|
|
| Fatty acids, total polyunsaturated | 4.90 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 13.0 grams |
Max calories at 55 servings. |
| Protein | 4.23 g |
7.55% |
420% |
| Total lipid (fat) | 1.75 g |
5.83% |
324% |
| Carbohydrate, by difference | 0.57 g |
0.19% |
11% |
| Energy (Calories) | 36.01 kcal |
1.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.34 mg |
0.23% |
13% |
| Iron, Fe | 1.34 mg |
16.75% |
930% |
| Magnesium, Mg | 3.25 mg |
0.81% |
45% |
| Phosphorus, P | 37.18 mg |
5.31% |
295% |
| Potassium, K | 42.90 mg |
0.91% |
51% |
| Sodium, Na | 14.69 mg |
0.98% |
54% |
| Zinc, Zn | 0.82 mg |
7.45% |
414% |
| Manganese, Mn | 0.03 mg |
1.3% |
72% |
| Selenium, Se | 13.55 mcg |
24.64% |
1368% |
| Vitamin A, IU | 1550.77 IU |
51.69% |
2871% |
| Vitamin C, total ascorbic acid | 1.13 mg |
1.26% |
70% |
| Thiamin | 0.01 mg |
0.83% |
46% |
| Riboflavin | 0.20 mg |
15.38% |
854% |
| Niacin | 1.43 mg |
8.94% |
496% |
| Pantothenic acid | 0.58 mg |
11.6% |
644% |
| Vitamin B-6 | 0.08 mg |
6.15% |
342% |
| Folate, total | 49.27 mcg |
12.32% |
684% |
| Vitamin B-12 | 1.73 mcg |
72.08% |
4004% |
| Omega 6 | 0.35 g |
2.25% |
125% |
| Omega 3 | 0.02 g |
0.9% |
50% |
| Ash | 0.23 g |
|
|
| Water | 6.23 g |
|
|
| Energy | 150.67 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 465.66 mcg |
|
|
| Vitamin A, RAE | 465.66 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 49.27 mcg |
|
|
| Folate, DFE | 49.27 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 0.66 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.19 g |
|
|
| Cholesterol | 57.98 mg |
|
|
| Fatty acids, total saturated | 0.49 g |
|
|
| Fatty acids, total monounsaturated | 0.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|