Nutritional Information for Chicken, broilers or fryers, drumstick, meat only, raw
1.000 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken) , 1.000 drumstick, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken) 37.0 grams |
Max calories at 45 servings. |
| Protein | 7.62 g |
13.61% |
618% |
| Total lipid (fat) | 1.27 g |
4.23% |
192% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 44.03 kcal |
2.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.07 mg |
0.41% |
18% |
| Iron, Fe | 0.38 mg |
4.75% |
216% |
| Magnesium, Mg | 8.51 mg |
2.13% |
97% |
| Phosphorus, P | 61.42 mg |
8.77% |
399% |
| Potassium, K | 83.62 mg |
1.78% |
81% |
| Sodium, Na | 32.56 mg |
2.17% |
99% |
| Zinc, Zn | 0.82 mg |
7.45% |
339% |
| Manganese, Mn | 0.01 mg |
0.43% |
20% |
| Selenium, Se | 5.00 mcg |
9.09% |
413% |
| Vitamin A, IU | 21.09 IU |
0.7% |
32% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
33% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
36% |
| Vitamin C, total ascorbic acid | 1.18 mg |
1.31% |
60% |
| Thiamin | 0.03 mg |
2.5% |
114% |
| Riboflavin | 0.07 mg |
5.38% |
245% |
| Niacin | 2.14 mg |
13.38% |
608% |
| Pantothenic acid | 0.48 mg |
9.6% |
436% |
| Vitamin B-6 | 0.13 mg |
10% |
454% |
| Folate, total | 3.70 mcg |
0.93% |
42% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
265% |
| Choline, total | 22.87 mg |
4.16% |
189% |
| Vitamin K (phylloquinone) | 1.07 mcg |
0.89% |
41% |
| Omega 6 | 0.24 g |
1.54% |
70% |
| Omega 3 | 0.01 g |
0.45% |
20% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 184.26 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 6.29 mcg |
|
|
| Vitamin A, RAE | 6.29 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.70 mcg |
|
|
| Folate, DFE | 3.70 mcg_DFE |
|
|
| Betaine | 2.96 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.65 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.68 g |
|
|
| Glutamic acid | 1.14 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.49 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, bone and skin removed 62.0 grams |
Max calories at 27 servings. |
| Protein | 12.77 g |
22.8% |
618% |
| Total lipid (fat) | 2.12 g |
7.07% |
192% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 73.78 kcal |
3.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.82 mg |
0.68% |
18% |
| Iron, Fe | 0.64 mg |
8% |
217% |
| Magnesium, Mg | 14.26 mg |
3.57% |
97% |
| Phosphorus, P | 102.92 mg |
14.7% |
399% |
| Potassium, K | 140.12 mg |
2.98% |
81% |
| Sodium, Na | 54.56 mg |
3.64% |
99% |
| Zinc, Zn | 1.37 mg |
12.45% |
338% |
| Manganese, Mn | 0.01 mg |
0.43% |
12% |
| Selenium, Se | 8.37 mcg |
15.22% |
413% |
| Vitamin A, IU | 35.34 IU |
1.18% |
32% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
34% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
33% |
| Vitamin C, total ascorbic acid | 1.98 mg |
2.2% |
60% |
| Thiamin | 0.05 mg |
4.17% |
113% |
| Riboflavin | 0.12 mg |
9.23% |
250% |
| Niacin | 3.58 mg |
22.38% |
607% |
| Pantothenic acid | 0.80 mg |
16% |
434% |
| Vitamin B-6 | 0.21 mg |
16.15% |
438% |
| Folate, total | 6.20 mcg |
1.55% |
42% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
260% |
| Choline, total | 38.32 mg |
6.97% |
189% |
| Vitamin K (phylloquinone) | 1.80 mcg |
1.5% |
41% |
| Omega 6 | 0.40 g |
2.57% |
70% |
| Omega 3 | 0.02 g |
0.9% |
24% |
| Ash | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 308.76 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 10.54 mcg |
|
|
| Vitamin A, RAE | 10.54 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.20 mcg |
|
|
| Folate, DFE | 6.20 mcg_DFE |
|
|
| Betaine | 4.96 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.54 g |
|
|
| Isoleucine | 0.67 g |
|
|
| Leucine | 0.96 g |
|
|
| Lysine | 1.09 g |
|
|
| Methionine | 0.35 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.51 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.63 g |
|
|
| Arginine | 0.77 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.70 g |
|
|
| Aspartic acid | 1.14 g |
|
|
| Glutamic acid | 1.91 g |
|
|
| Glycine | 0.63 g |
|
|
| Proline | 0.53 g |
|
|
| Serine | 0.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 47.74 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|