Nutritional Information for Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 drumstick, bone and skin removed
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup, chopped or diced 160.0 grams |
Max calories at 7 servings. |
Protein | 44.00 g |
78.57% |
581% |
Total lipid (fat) | 9.14 g |
30.47% |
225% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 270.40 kcal |
13.52% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 17.60 mg |
1.76% |
13% |
Iron, Fe | 2.19 mg |
27.38% |
202% |
Magnesium, Mg | 33.60 mg |
8.4% |
62% |
Phosphorus, P | 240.00 mg |
34.29% |
254% |
Potassium, K | 318.40 mg |
6.77% |
50% |
Sodium, Na | 128.00 mg |
8.53% |
63% |
Zinc, Zn | 4.83 mg |
43.91% |
325% |
Manganese, Mn | 0.03 mg |
1.3% |
10% |
Selenium, Se | 28.80 mcg |
52.36% |
387% |
Vitamin A, IU | 91.20 IU |
3.04% |
22% |
Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
21% |
Vitamin D (D2 + D3) | 0.16 mcg |
3.2% |
24% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.09 mg |
7.5% |
55% |
Riboflavin | 0.34 mg |
26.15% |
193% |
Niacin | 6.88 mg |
43% |
318% |
Pantothenic acid | 1.54 mg |
30.8% |
228% |
Vitamin B-6 | 0.37 mg |
28.46% |
211% |
Folate, total | 12.80 mcg |
3.2% |
24% |
Vitamin B-12 | 0.38 mcg |
15.83% |
117% |
Choline, total | 116.96 mg |
21.27% |
157% |
Vitamin K (phylloquinone) | 5.44 mcg |
4.53% |
34% |
Omega 6 | 1.74 g |
11.19% |
83% |
Omega 3 | 0.08 g |
3.6% |
27% |
Ash | 1.46 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 108.13 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 1131.20 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.12 mg |
|
|
Retinol | 27.20 mcg |
|
|
Vitamin A, RAE | 27.20 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 8.00 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.16 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 12.80 mcg |
|
|
Folate, DFE | 12.80 mcg_DFE |
|
|
Betaine | 8.48 mg |
|
|
Tryptophan | 0.51 g |
|
|
Threonine | 1.86 g |
|
|
Isoleucine | 2.32 g |
|
|
Leucine | 3.30 g |
|
|
Lysine | 3.74 g |
|
|
Methionine | 1.22 g |
|
|
Cystine | 0.56 g |
|
|
Phenylalanine | 1.75 g |
|
|
Tyrosine | 1.49 g |
|
|
Valine | 2.18 g |
|
|
Arginine | 2.65 g |
|
|
Histidine | 1.37 g |
|
|
Alanine | 2.40 g |
|
|
Aspartic acid | 3.92 g |
|
|
Glutamic acid | 6.59 g |
|
|
Glycine | 2.16 g |
|
|
Proline | 1.81 g |
|
|
Serine | 1.51 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 140.80 mg |
|
|
Fatty acids, total saturated | 2.42 g |
|
|
Fatty acids, total monounsaturated | 3.09 g |
|
|
Fatty acids, total polyunsaturated | 2.19 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 28.0 grams |
Max calories at 42 servings. |
Protein | 7.70 g |
13.75% |
581% |
Total lipid (fat) | 1.60 g |
5.33% |
225% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 47.32 kcal |
2.37% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 3.08 mg |
0.31% |
13% |
Iron, Fe | 0.38 mg |
4.75% |
201% |
Magnesium, Mg | 5.88 mg |
1.47% |
62% |
Phosphorus, P | 42.00 mg |
6% |
254% |
Potassium, K | 55.72 mg |
1.19% |
50% |
Sodium, Na | 22.40 mg |
1.49% |
63% |
Zinc, Zn | 0.85 mg |
7.73% |
327% |
Manganese, Mn | 0.01 mg |
0.43% |
18% |
Selenium, Se | 5.04 mcg |
9.16% |
387% |
Vitamin A, IU | 15.96 IU |
0.53% |
22% |
Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
23% |
Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
25% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.02 mg |
1.67% |
70% |
Riboflavin | 0.06 mg |
4.62% |
195% |
Niacin | 1.20 mg |
7.5% |
317% |
Pantothenic acid | 0.27 mg |
5.4% |
228% |
Vitamin B-6 | 0.06 mg |
4.62% |
195% |
Folate, total | 2.24 mcg |
0.56% |
24% |
Vitamin B-12 | 0.07 mcg |
2.92% |
123% |
Choline, total | 20.47 mg |
3.72% |
157% |
Vitamin K (phylloquinone) | 0.95 mcg |
0.79% |
33% |
Omega 6 | 0.31 g |
1.99% |
84% |
Omega 3 | 0.01 g |
0.45% |
19% |
Ash | 0.25 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 18.92 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 197.96 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.02 mg |
|
|
Retinol | 4.76 mcg |
|
|
Vitamin A, RAE | 4.76 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 1.40 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 2.24 mcg |
|
|
Folate, DFE | 2.24 mcg_DFE |
|
|
Betaine | 1.48 mg |
|
|
Tryptophan | 0.09 g |
|
|
Threonine | 0.33 g |
|
|
Isoleucine | 0.41 g |
|
|
Leucine | 0.58 g |
|
|
Lysine | 0.65 g |
|
|
Methionine | 0.21 g |
|
|
Cystine | 0.10 g |
|
|
Phenylalanine | 0.31 g |
|
|
Tyrosine | 0.26 g |
|
|
Valine | 0.38 g |
|
|
Arginine | 0.46 g |
|
|
Histidine | 0.24 g |
|
|
Alanine | 0.42 g |
|
|
Aspartic acid | 0.69 g |
|
|
Glutamic acid | 1.15 g |
|
|
Glycine | 0.38 g |
|
|
Proline | 0.32 g |
|
|
Serine | 0.26 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 24.64 mg |
|
|
Fatty acids, total saturated | 0.42 g |
|
|
Fatty acids, total monounsaturated | 0.54 g |
|
|
Fatty acids, total polyunsaturated | 0.38 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 drumstick, bone and skin removed 46.0 grams |
Max calories at 25 servings. |
Protein | 12.65 g |
22.59% |
581% |
Total lipid (fat) | 2.63 g |
8.77% |
226% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 77.74 kcal |
3.89% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 5.06 mg |
0.51% |
13% |
Iron, Fe | 0.63 mg |
7.88% |
203% |
Magnesium, Mg | 9.66 mg |
2.42% |
62% |
Phosphorus, P | 69.00 mg |
9.86% |
254% |
Potassium, K | 91.54 mg |
1.95% |
50% |
Sodium, Na | 36.80 mg |
2.45% |
63% |
Zinc, Zn | 1.39 mg |
12.64% |
325% |
Manganese, Mn | 0.01 mg |
0.43% |
11% |
Selenium, Se | 8.28 mcg |
15.05% |
387% |
Vitamin A, IU | 26.22 IU |
0.87% |
22% |
Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
21% |
Vitamin D (D2 + D3) | 0.05 mcg |
1% |
26% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.02 mg |
1.67% |
43% |
Riboflavin | 0.10 mg |
7.69% |
198% |
Niacin | 1.98 mg |
12.38% |
318% |
Pantothenic acid | 0.44 mg |
8.8% |
226% |
Vitamin B-6 | 0.11 mg |
8.46% |
218% |
Folate, total | 3.68 mcg |
0.92% |
24% |
Vitamin B-12 | 0.11 mcg |
4.58% |
118% |
Choline, total | 33.63 mg |
6.11% |
157% |
Vitamin K (phylloquinone) | 1.56 mcg |
1.3% |
33% |
Omega 6 | 0.50 g |
3.22% |
83% |
Omega 3 | 0.02 g |
0.9% |
23% |
Ash | 0.42 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 31.09 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 325.22 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.04 mg |
|
|
Retinol | 7.82 mcg |
|
|
Vitamin A, RAE | 7.82 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 2.30 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.05 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 3.68 mcg |
|
|
Folate, DFE | 3.68 mcg_DFE |
|
|
Betaine | 2.44 mg |
|
|
Tryptophan | 0.15 g |
|
|
Threonine | 0.53 g |
|
|
Isoleucine | 0.67 g |
|
|
Leucine | 0.95 g |
|
|
Lysine | 1.08 g |
|
|
Methionine | 0.35 g |
|
|
Cystine | 0.16 g |
|
|
Phenylalanine | 0.50 g |
|
|
Tyrosine | 0.43 g |
|
|
Valine | 0.63 g |
|
|
Arginine | 0.76 g |
|
|
Histidine | 0.39 g |
|
|
Alanine | 0.69 g |
|
|
Aspartic acid | 1.13 g |
|
|
Glutamic acid | 1.89 g |
|
|
Glycine | 0.62 g |
|
|
Proline | 0.52 g |
|
|
Serine | 0.44 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 40.48 mg |
|
|
Fatty acids, total saturated | 0.69 g |
|
|
Fatty acids, total monounsaturated | 0.89 g |
|
|
Fatty acids, total polyunsaturated | 0.63 g |
|
|