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Nutritional Information for Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 drumstick, bone and skin removed

NutrientValueDaily RecommendationPotential
Size1.000 cup, chopped or diced 160.0 grams Max calories at 7 servings.
Protein44.00 g 78.57% 581%
Total lipid (fat)9.14 g 30.47% 225%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)270.40 kcal 13.52% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca17.60 mg 1.76% 13%
Iron, Fe2.19 mg 27.38% 202%
Magnesium, Mg33.60 mg 8.4% 62%
Phosphorus, P240.00 mg 34.29% 254%
Potassium, K318.40 mg 6.77% 50%
Sodium, Na128.00 mg 8.53% 63%
Zinc, Zn4.83 mg 43.91% 325%
Manganese, Mn0.03 mg 1.3% 10%
Selenium, Se28.80 mcg 52.36% 387%
Vitamin A, IU91.20 IU 3.04% 22%
Vitamin E (alpha-tocopherol)0.43 mg 2.87% 21%
Vitamin D (D2 + D3)0.16 mcg 3.2% 24%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.09 mg 7.5% 55%
Riboflavin0.34 mg 26.15% 193%
Niacin6.88 mg 43% 318%
Pantothenic acid1.54 mg 30.8% 228%
Vitamin B-60.37 mg 28.46% 211%
Folate, total12.80 mcg 3.2% 24%
Vitamin B-120.38 mcg 15.83% 117%
Choline, total116.96 mg 21.27% 157%
Vitamin K (phylloquinone)5.44 mcg 4.53% 34%
Omega 61.74 g 11.19% 83%
Omega 30.08 g 3.6% 27%
Ash1.46 g
Alcohol, ethyl0.00 g
Water108.13 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1131.20 kJ
Sugars, total0.00 g
Copper, Cu0.12 mg
Retinol27.20 mcg
Vitamin A, RAE27.20 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D8.00 IU
Vitamin D3 (cholecalciferol)0.16 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food12.80 mcg
Folate, DFE12.80 mcg_DFE
Betaine8.48 mg
Tryptophan0.51 g
Threonine1.86 g
Isoleucine2.32 g
Leucine3.30 g
Lysine3.74 g
Methionine1.22 g
Cystine0.56 g
Phenylalanine1.75 g
Tyrosine1.49 g
Valine2.18 g
Arginine2.65 g
Histidine1.37 g
Alanine2.40 g
Aspartic acid3.92 g
Glutamic acid6.59 g
Glycine2.16 g
Proline1.81 g
Serine1.51 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol140.80 mg
Fatty acids, total saturated2.42 g
Fatty acids, total monounsaturated3.09 g
Fatty acids, total polyunsaturated2.19 g
NutrientValueDaily RecommendationPotential
Size1.000 unit (yield from 1 lb ready-to-cook chicken) 28.0 grams Max calories at 42 servings.
Protein7.70 g 13.75% 581%
Total lipid (fat)1.60 g 5.33% 225%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)47.32 kcal 2.37% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca3.08 mg 0.31% 13%
Iron, Fe0.38 mg 4.75% 201%
Magnesium, Mg5.88 mg 1.47% 62%
Phosphorus, P42.00 mg 6% 254%
Potassium, K55.72 mg 1.19% 50%
Sodium, Na22.40 mg 1.49% 63%
Zinc, Zn0.85 mg 7.73% 327%
Manganese, Mn0.01 mg 0.43% 18%
Selenium, Se5.04 mcg 9.16% 387%
Vitamin A, IU15.96 IU 0.53% 22%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 23%
Vitamin D (D2 + D3)0.03 mcg 0.6% 25%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 70%
Riboflavin0.06 mg 4.62% 195%
Niacin1.20 mg 7.5% 317%
Pantothenic acid0.27 mg 5.4% 228%
Vitamin B-60.06 mg 4.62% 195%
Folate, total2.24 mcg 0.56% 24%
Vitamin B-120.07 mcg 2.92% 123%
Choline, total20.47 mg 3.72% 157%
Vitamin K (phylloquinone)0.95 mcg 0.79% 33%
Omega 60.31 g 1.99% 84%
Omega 30.01 g 0.45% 19%
Ash0.25 g
Alcohol, ethyl0.00 g
Water18.92 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy197.96 kJ
Sugars, total0.00 g
Copper, Cu0.02 mg
Retinol4.76 mcg
Vitamin A, RAE4.76 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D1.40 IU
Vitamin D3 (cholecalciferol)0.03 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food2.24 mcg
Folate, DFE2.24 mcg_DFE
Betaine1.48 mg
Tryptophan0.09 g
Threonine0.33 g
Isoleucine0.41 g
Leucine0.58 g
Lysine0.65 g
Methionine0.21 g
Cystine0.10 g
Phenylalanine0.31 g
Tyrosine0.26 g
Valine0.38 g
Arginine0.46 g
Histidine0.24 g
Alanine0.42 g
Aspartic acid0.69 g
Glutamic acid1.15 g
Glycine0.38 g
Proline0.32 g
Serine0.26 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol24.64 mg
Fatty acids, total saturated0.42 g
Fatty acids, total monounsaturated0.54 g
Fatty acids, total polyunsaturated0.38 g
NutrientValueDaily RecommendationPotential
Size1.000 drumstick, bone and skin removed 46.0 grams Max calories at 25 servings.
Protein12.65 g 22.59% 581%
Total lipid (fat)2.63 g 8.77% 226%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)77.74 kcal 3.89% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca5.06 mg 0.51% 13%
Iron, Fe0.63 mg 7.88% 203%
Magnesium, Mg9.66 mg 2.42% 62%
Phosphorus, P69.00 mg 9.86% 254%
Potassium, K91.54 mg 1.95% 50%
Sodium, Na36.80 mg 2.45% 63%
Zinc, Zn1.39 mg 12.64% 325%
Manganese, Mn0.01 mg 0.43% 11%
Selenium, Se8.28 mcg 15.05% 387%
Vitamin A, IU26.22 IU 0.87% 22%
Vitamin E (alpha-tocopherol)0.12 mg 0.8% 21%
Vitamin D (D2 + D3)0.05 mcg 1% 26%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 43%
Riboflavin0.10 mg 7.69% 198%
Niacin1.98 mg 12.38% 318%
Pantothenic acid0.44 mg 8.8% 226%
Vitamin B-60.11 mg 8.46% 218%
Folate, total3.68 mcg 0.92% 24%
Vitamin B-120.11 mcg 4.58% 118%
Choline, total33.63 mg 6.11% 157%
Vitamin K (phylloquinone)1.56 mcg 1.3% 33%
Omega 60.50 g 3.22% 83%
Omega 30.02 g 0.9% 23%
Ash0.42 g
Alcohol, ethyl0.00 g
Water31.09 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy325.22 kJ
Sugars, total0.00 g
Copper, Cu0.04 mg
Retinol7.82 mcg
Vitamin A, RAE7.82 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D2.30 IU
Vitamin D3 (cholecalciferol)0.05 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food3.68 mcg
Folate, DFE3.68 mcg_DFE
Betaine2.44 mg
Tryptophan0.15 g
Threonine0.53 g
Isoleucine0.67 g
Leucine0.95 g
Lysine1.08 g
Methionine0.35 g
Cystine0.16 g
Phenylalanine0.50 g
Tyrosine0.43 g
Valine0.63 g
Arginine0.76 g
Histidine0.39 g
Alanine0.69 g
Aspartic acid1.13 g
Glutamic acid1.89 g
Glycine0.62 g
Proline0.52 g
Serine0.44 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol40.48 mg
Fatty acids, total saturated0.69 g
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated0.63 g