| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 40 servings. | |
| Protein | 8.05 g | 14.38% | 583% |
| Total lipid (fat) | 1.91 g | 6.37% | 258% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 49.28 kcal | 2.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.88 mg | 0.59% | 24% |
| Iron, Fe | 0.31 mg | 3.88% | 157% |
| Magnesium, Mg | 6.72 mg | 1.68% | 68% |
| Phosphorus, P | 71.96 mg | 10.28% | 417% |
| Potassium, K | 84.28 mg | 1.79% | 73% |
| Sodium, Na | 116.76 mg | 7.78% | 316% |
| Zinc, Zn | 0.83 mg | 7.55% | 306% |
| Manganese, Mn | 0.01 mg | 0.43% | 18% |
| Selenium, Se | 10.70 mcg | 19.45% | 790% |
| Vitamin A, IU | 9.52 IU | 0.32% | 13% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 22% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 68% |
| Riboflavin | 0.07 mg | 5.38% | 219% |
| Niacin | 1.67 mg | 10.44% | 424% |
| Pantothenic acid | 0.37 mg | 7.4% | 300% |
| Vitamin B-6 | 0.05 mg | 3.85% | 156% |
| Folate, total | 2.80 mcg | 0.7% | 28% |
| Vitamin B-12 | 0.14 mcg | 5.83% | 237% |
| Choline, total | 24.11 mg | 4.38% | 178% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.26 g | 1.67% | 68% |
| Omega 3 | 0.02 g | 0.9% | 37% |
| Ash | 0.53 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 206.64 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 2.80 mcg | ||
| Vitamin A, RAE | 2.80 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.04 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Betaine | 3.58 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.64 g | ||
| Lysine | 0.73 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.25 g | ||
| Valine | 0.38 g | ||
| Arginine | 0.52 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.43 g | ||
| Aspartic acid | 0.72 g | ||
| Glutamic acid | 1.18 g | ||
| Glycine | 0.38 g | ||
| Proline | 0.43 g | ||
| Serine | 0.36 g | ||
| Hydroxyproline | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 44.80 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.80 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||