Nutritional Information for Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 drumstick, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 8 servings. |
| Protein | 39.61 g |
70.73% |
587% |
| Total lipid (fat) | 7.92 g |
26.4% |
219% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 240.80 kcal |
12.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.80 mg |
1.68% |
14% |
| Iron, Fe | 1.82 mg |
22.75% |
189% |
| Magnesium, Mg | 33.60 mg |
8.4% |
70% |
| Phosphorus, P | 257.60 mg |
36.8% |
306% |
| Potassium, K | 344.40 mg |
7.33% |
61% |
| Sodium, Na | 133.00 mg |
8.87% |
74% |
| Zinc, Zn | 4.45 mg |
40.45% |
336% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 26.60 mcg |
48.36% |
402% |
| Vitamin A, IU | 84.00 IU |
2.8% |
23% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
21% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
76% |
| Riboflavin | 0.33 mg |
25.38% |
211% |
| Niacin | 8.51 mg |
53.19% |
442% |
| Pantothenic acid | 1.83 mg |
36.6% |
304% |
| Vitamin B-6 | 0.55 mg |
42.31% |
351% |
| Folate, total | 12.60 mcg |
3.15% |
26% |
| Vitamin B-12 | 0.48 mcg |
20% |
166% |
| Choline, total | 105.70 mg |
19.22% |
160% |
| Vitamin K (phylloquinone) | 4.90 mcg |
4.08% |
34% |
| Omega 6 | 1.51 g |
9.71% |
81% |
| Omega 3 | 0.07 g |
3.15% |
26% |
| Ash | 1.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 93.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1008.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 25.20 mcg |
|
|
| Vitamin A, RAE | 25.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Betaine | 7.70 mg |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.67 g |
|
|
| Isoleucine | 2.09 g |
|
|
| Leucine | 2.97 g |
|
|
| Lysine | 3.36 g |
|
|
| Methionine | 1.10 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 1.57 g |
|
|
| Tyrosine | 1.34 g |
|
|
| Valine | 1.96 g |
|
|
| Arginine | 2.39 g |
|
|
| Histidine | 1.23 g |
|
|
| Alanine | 2.16 g |
|
|
| Aspartic acid | 3.53 g |
|
|
| Glutamic acid | 5.93 g |
|
|
| Glycine | 1.94 g |
|
|
| Proline | 1.63 g |
|
|
| Serine | 1.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 130.20 mg |
|
|
| Fatty acids, total saturated | 2.07 g |
|
|
| Fatty acids, total monounsaturated | 2.62 g |
|
|
| Fatty acids, total polyunsaturated | 1.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 26.0 grams |
Max calories at 44 servings. |
| Protein | 7.36 g |
13.14% |
588% |
| Total lipid (fat) | 1.47 g |
4.9% |
219% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 44.72 kcal |
2.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.12 mg |
0.31% |
14% |
| Iron, Fe | 0.34 mg |
4.25% |
190% |
| Magnesium, Mg | 6.24 mg |
1.56% |
70% |
| Phosphorus, P | 47.84 mg |
6.83% |
306% |
| Potassium, K | 63.96 mg |
1.36% |
61% |
| Sodium, Na | 24.70 mg |
1.65% |
74% |
| Zinc, Zn | 0.83 mg |
7.55% |
337% |
| Manganese, Mn | 0.01 mg |
0.43% |
19% |
| Selenium, Se | 4.94 mcg |
8.98% |
402% |
| Vitamin A, IU | 15.60 IU |
0.52% |
23% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
21% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
75% |
| Riboflavin | 0.06 mg |
4.62% |
206% |
| Niacin | 1.58 mg |
9.88% |
442% |
| Pantothenic acid | 0.34 mg |
6.8% |
304% |
| Vitamin B-6 | 0.10 mg |
7.69% |
344% |
| Folate, total | 2.34 mcg |
0.59% |
26% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
168% |
| Choline, total | 19.63 mg |
3.57% |
160% |
| Vitamin K (phylloquinone) | 0.91 mcg |
0.76% |
34% |
| Omega 6 | 0.28 g |
1.8% |
81% |
| Omega 3 | 0.01 g |
0.45% |
20% |
| Ash | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 187.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 4.68 mcg |
|
|
| Vitamin A, RAE | 4.68 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.34 mcg |
|
|
| Folate, DFE | 2.34 mcg_DFE |
|
|
| Betaine | 1.43 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.55 g |
|
|
| Lysine | 0.62 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 1.10 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 24.18 mg |
|
|
| Fatty acids, total saturated | 0.38 g |
|
|
| Fatty acids, total monounsaturated | 0.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, bone and skin removed 44.0 grams |
Max calories at 26 servings. |
| Protein | 12.45 g |
22.23% |
588% |
| Total lipid (fat) | 2.49 g |
8.3% |
219% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 75.68 kcal |
3.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.28 mg |
0.53% |
14% |
| Iron, Fe | 0.57 mg |
7.13% |
188% |
| Magnesium, Mg | 10.56 mg |
2.64% |
70% |
| Phosphorus, P | 80.96 mg |
11.57% |
306% |
| Potassium, K | 108.24 mg |
2.3% |
61% |
| Sodium, Na | 41.80 mg |
2.79% |
74% |
| Zinc, Zn | 1.40 mg |
12.73% |
336% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 8.36 mcg |
15.2% |
402% |
| Vitamin A, IU | 26.40 IU |
0.88% |
23% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
21% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
66% |
| Riboflavin | 0.10 mg |
7.69% |
203% |
| Niacin | 2.67 mg |
16.69% |
441% |
| Pantothenic acid | 0.57 mg |
11.4% |
301% |
| Vitamin B-6 | 0.17 mg |
13.08% |
346% |
| Folate, total | 3.96 mcg |
0.99% |
26% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
165% |
| Choline, total | 33.22 mg |
6.04% |
160% |
| Vitamin K (phylloquinone) | 1.54 mcg |
1.28% |
34% |
| Omega 6 | 0.48 g |
3.09% |
82% |
| Omega 3 | 0.02 g |
0.9% |
24% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 29.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 316.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 7.92 mcg |
|
|
| Vitamin A, RAE | 7.92 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.96 mcg |
|
|
| Folate, DFE | 3.96 mcg_DFE |
|
|
| Betaine | 2.42 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.66 g |
|
|
| Leucine | 0.93 g |
|
|
| Lysine | 1.06 g |
|
|
| Methionine | 0.34 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.49 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.62 g |
|
|
| Arginine | 0.75 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.68 g |
|
|
| Aspartic acid | 1.11 g |
|
|
| Glutamic acid | 1.86 g |
|
|
| Glycine | 0.61 g |
|
|
| Proline | 0.51 g |
|
|
| Serine | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 40.92 mg |
|
|
| Fatty acids, total saturated | 0.65 g |
|
|
| Fatty acids, total monounsaturated | 0.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|