Nutritional Information for Chicken, broilers or fryers, drumstick, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 drumstick, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 44.0 grams |
Max calories at 28 servings. |
| Protein | 8.48 g |
15.14% |
428% |
| Total lipid (fat) | 3.82 g |
12.73% |
359% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 70.84 kcal |
3.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.84 mg |
0.48% |
14% |
| Iron, Fe | 0.45 mg |
5.63% |
159% |
| Magnesium, Mg | 9.24 mg |
2.31% |
65% |
| Phosphorus, P | 67.76 mg |
9.68% |
273% |
| Potassium, K | 90.64 mg |
1.93% |
54% |
| Sodium, Na | 36.52 mg |
2.43% |
69% |
| Zinc, Zn | 0.88 mg |
8% |
226% |
| Manganese, Mn | 0.01 mg |
0.43% |
12% |
| Selenium, Se | 5.81 mcg |
10.56% |
298% |
| Vitamin A, IU | 41.80 IU |
1.39% |
39% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
24% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
23% |
| Vitamin C, total ascorbic acid | 1.19 mg |
1.32% |
37% |
| Thiamin | 0.03 mg |
2.5% |
71% |
| Riboflavin | 0.08 mg |
6.15% |
174% |
| Niacin | 2.40 mg |
15% |
423% |
| Pantothenic acid | 0.52 mg |
10.4% |
294% |
| Vitamin B-6 | 0.13 mg |
10% |
282% |
| Folate, total | 3.96 mcg |
0.99% |
28% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
176% |
| Choline, total | 26.14 mg |
4.75% |
134% |
| Vitamin K (phylloquinone) | 1.23 mcg |
1.03% |
29% |
| Omega 6 | 0.73 g |
4.69% |
133% |
| Omega 3 | 0.03 g |
1.35% |
38% |
| Ash | 0.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 296.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 12.76 mcg |
|
|
| Vitamin A, RAE | 12.76 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.32 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.96 mcg |
|
|
| Folate, DFE | 3.96 mcg_DFE |
|
|
| Betaine | 3.43 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.70 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.76 g |
|
|
| Glutamic acid | 1.25 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 35.64 mg |
|
|
| Fatty acids, total saturated | 1.05 g |
|
|
| Fatty acids, total monounsaturated | 1.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.85 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, bone removed 73.0 grams |
Max calories at 17 servings. |
| Protein | 14.07 g |
25.13% |
428% |
| Total lipid (fat) | 6.34 g |
21.13% |
360% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 117.53 kcal |
5.88% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.03 mg |
0.8% |
14% |
| Iron, Fe | 0.75 mg |
9.38% |
160% |
| Magnesium, Mg | 15.33 mg |
3.83% |
65% |
| Phosphorus, P | 112.42 mg |
16.06% |
273% |
| Potassium, K | 150.38 mg |
3.2% |
54% |
| Sodium, Na | 60.59 mg |
4.04% |
69% |
| Zinc, Zn | 1.46 mg |
13.27% |
226% |
| Manganese, Mn | 0.02 mg |
0.87% |
15% |
| Selenium, Se | 9.64 mcg |
17.53% |
298% |
| Vitamin A, IU | 69.35 IU |
2.31% |
39% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
25% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
24% |
| Vitamin C, total ascorbic acid | 1.97 mg |
2.19% |
37% |
| Thiamin | 0.05 mg |
4.17% |
71% |
| Riboflavin | 0.13 mg |
10% |
170% |
| Niacin | 3.98 mg |
24.88% |
423% |
| Pantothenic acid | 0.86 mg |
17.2% |
293% |
| Vitamin B-6 | 0.22 mg |
16.92% |
288% |
| Folate, total | 6.57 mcg |
1.64% |
28% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
184% |
| Choline, total | 43.36 mg |
7.88% |
134% |
| Vitamin K (phylloquinone) | 2.04 mcg |
1.7% |
29% |
| Omega 6 | 1.22 g |
7.85% |
134% |
| Omega 3 | 0.05 g |
2.25% |
38% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 492.02 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 21.17 mcg |
|
|
| Vitamin A, RAE | 21.17 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.19 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.57 mcg |
|
|
| Folate, DFE | 6.57 mcg_DFE |
|
|
| Betaine | 5.69 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.59 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.03 g |
|
|
| Lysine | 1.16 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.69 g |
|
|
| Arginine | 0.87 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.80 g |
|
|
| Aspartic acid | 1.25 g |
|
|
| Glutamic acid | 2.07 g |
|
|
| Glycine | 0.84 g |
|
|
| Proline | 0.65 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 59.13 mg |
|
|
| Fatty acids, total saturated | 1.74 g |
|
|
| Fatty acids, total monounsaturated | 2.46 g |
|
|
| Fatty acids, total polyunsaturated | 1.42 g |
|
|