Nutritional Information for Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 drumstick, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 35.45 g |
63.3% |
443% |
| Total lipid (fat) | 14.90 g |
49.67% |
348% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 285.60 kcal |
14.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.40 mg |
1.54% |
11% |
| Iron, Fe | 1.86 mg |
23.25% |
163% |
| Magnesium, Mg | 28.00 mg |
7% |
49% |
| Phosphorus, P | 197.40 mg |
28.2% |
197% |
| Potassium, K | 257.60 mg |
5.48% |
38% |
| Sodium, Na | 106.40 mg |
7.09% |
50% |
| Zinc, Zn | 3.71 mg |
33.73% |
236% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 23.80 mcg |
43.27% |
303% |
| Vitamin A, IU | 127.40 IU |
4.25% |
30% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
18% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
41% |
| Riboflavin | 0.27 mg |
20.77% |
145% |
| Niacin | 5.89 mg |
36.81% |
258% |
| Pantothenic acid | 1.20 mg |
24% |
168% |
| Vitamin B-6 | 0.27 mg |
20.77% |
145% |
| Folate, total | 9.80 mcg |
2.45% |
17% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
90% |
| Choline, total | 82.88 mg |
15.07% |
106% |
| Vitamin K (phylloquinone) | 5.60 mcg |
4.67% |
33% |
| Omega 6 | 2.86 g |
18.39% |
129% |
| Omega 3 | 0.13 g |
5.86% |
41% |
| Ash | 1.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1195.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 37.80 mcg |
|
|
| Vitamin A, RAE | 37.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Betaine | 7.00 mg |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.47 g |
|
|
| Isoleucine | 1.79 g |
|
|
| Leucine | 2.60 g |
|
|
| Lysine | 2.91 g |
|
|
| Methionine | 0.95 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.38 g |
|
|
| Tyrosine | 1.15 g |
|
|
| Valine | 1.73 g |
|
|
| Arginine | 2.20 g |
|
|
| Histidine | 1.05 g |
|
|
| Alanine | 2.04 g |
|
|
| Aspartic acid | 3.16 g |
|
|
| Glutamic acid | 5.21 g |
|
|
| Glycine | 2.17 g |
|
|
| Proline | 1.66 g |
|
|
| Serine | 1.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 116.20 mg |
|
|
| Fatty acids, total saturated | 4.07 g |
|
|
| Fatty acids, total monounsaturated | 5.70 g |
|
|
| Fatty acids, total polyunsaturated | 3.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 34.0 grams |
Max calories at 28 servings. |
| Protein | 8.61 g |
15.38% |
443% |
| Total lipid (fat) | 3.62 g |
12.07% |
348% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 69.36 kcal |
3.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.74 mg |
0.37% |
11% |
| Iron, Fe | 0.45 mg |
5.63% |
162% |
| Magnesium, Mg | 6.80 mg |
1.7% |
49% |
| Phosphorus, P | 47.94 mg |
6.85% |
197% |
| Potassium, K | 62.56 mg |
1.33% |
38% |
| Sodium, Na | 25.84 mg |
1.72% |
50% |
| Zinc, Zn | 0.90 mg |
8.18% |
236% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 5.78 mcg |
10.51% |
303% |
| Vitamin A, IU | 30.94 IU |
1.03% |
30% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
17% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
48% |
| Riboflavin | 0.06 mg |
4.62% |
133% |
| Niacin | 1.43 mg |
8.94% |
258% |
| Pantothenic acid | 0.29 mg |
5.8% |
167% |
| Vitamin B-6 | 0.06 mg |
4.62% |
133% |
| Folate, total | 2.38 mcg |
0.6% |
17% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
84% |
| Choline, total | 20.13 mg |
3.66% |
106% |
| Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
33% |
| Omega 6 | 0.69 g |
4.44% |
128% |
| Omega 3 | 0.03 g |
1.35% |
39% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 290.36 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 9.18 mcg |
|
|
| Vitamin A, RAE | 9.18 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.38 mcg |
|
|
| Folate, DFE | 2.38 mcg_DFE |
|
|
| Betaine | 1.70 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.63 g |
|
|
| Lysine | 0.71 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.49 g |
|
|
| Aspartic acid | 0.77 g |
|
|
| Glutamic acid | 1.27 g |
|
|
| Glycine | 0.53 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.22 mg |
|
|
| Fatty acids, total saturated | 0.99 g |
|
|
| Fatty acids, total monounsaturated | 1.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, bone removed 57.0 grams |
Max calories at 17 servings. |
| Protein | 14.43 g |
25.77% |
443% |
| Total lipid (fat) | 6.06 g |
20.2% |
347% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 116.28 kcal |
5.81% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.27 mg |
0.63% |
11% |
| Iron, Fe | 0.76 mg |
9.5% |
163% |
| Magnesium, Mg | 11.40 mg |
2.85% |
49% |
| Phosphorus, P | 80.37 mg |
11.48% |
197% |
| Potassium, K | 104.88 mg |
2.23% |
38% |
| Sodium, Na | 43.32 mg |
2.89% |
50% |
| Zinc, Zn | 1.51 mg |
13.73% |
236% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 9.69 mcg |
17.62% |
303% |
| Vitamin A, IU | 51.87 IU |
1.73% |
30% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
17% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
43% |
| Riboflavin | 0.11 mg |
8.46% |
146% |
| Niacin | 2.40 mg |
15% |
258% |
| Pantothenic acid | 0.49 mg |
9.8% |
169% |
| Vitamin B-6 | 0.11 mg |
8.46% |
146% |
| Folate, total | 3.99 mcg |
1% |
17% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
93% |
| Choline, total | 33.74 mg |
6.13% |
106% |
| Vitamin K (phylloquinone) | 2.28 mcg |
1.9% |
33% |
| Omega 6 | 1.16 g |
7.46% |
128% |
| Omega 3 | 0.05 g |
2.25% |
39% |
| Ash | 0.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 486.78 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 15.39 mcg |
|
|
| Vitamin A, RAE | 15.39 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.99 mcg |
|
|
| Folate, DFE | 3.99 mcg_DFE |
|
|
| Betaine | 2.85 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.60 g |
|
|
| Isoleucine | 0.73 g |
|
|
| Leucine | 1.06 g |
|
|
| Lysine | 1.19 g |
|
|
| Methionine | 0.39 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.56 g |
|
|
| Tyrosine | 0.47 g |
|
|
| Valine | 0.70 g |
|
|
| Arginine | 0.90 g |
|
|
| Histidine | 0.43 g |
|
|
| Alanine | 0.83 g |
|
|
| Aspartic acid | 1.29 g |
|
|
| Glutamic acid | 2.12 g |
|
|
| Glycine | 0.88 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 47.31 mg |
|
|
| Fatty acids, total saturated | 1.66 g |
|
|
| Fatty acids, total monounsaturated | 2.32 g |
|
|
| Fatty acids, total polyunsaturated | 1.36 g |
|
|