Nutritional Information for Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 drumstick, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 6 servings. |
| Protein | 37.84 g |
67.57% |
447% |
| Total lipid (fat) | 15.61 g |
52.03% |
344% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 302.40 kcal |
15.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.80 mg |
1.68% |
11% |
| Iron, Fe | 1.86 mg |
23.25% |
154% |
| Magnesium, Mg | 32.20 mg |
8.05% |
53% |
| Phosphorus, P | 245.00 mg |
35% |
231% |
| Potassium, K | 320.60 mg |
6.82% |
45% |
| Sodium, Na | 126.00 mg |
8.4% |
56% |
| Zinc, Zn | 4.02 mg |
36.55% |
242% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 26.04 mcg |
47.35% |
313% |
| Vitamin A, IU | 140.00 IU |
4.67% |
31% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
17% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
55% |
| Riboflavin | 0.30 mg |
23.08% |
153% |
| Niacin | 8.39 mg |
52.44% |
347% |
| Pantothenic acid | 1.70 mg |
34% |
225% |
| Vitamin B-6 | 0.48 mg |
36.92% |
244% |
| Folate, total | 11.20 mcg |
2.8% |
19% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
124% |
| Choline, total | 89.74 mg |
16.32% |
108% |
| Vitamin K (phylloquinone) | 5.60 mcg |
4.67% |
31% |
| Omega 6 | 3.00 g |
19.29% |
128% |
| Omega 3 | 0.13 g |
5.86% |
39% |
| Ash | 1.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1265.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 42.00 mcg |
|
|
| Vitamin A, RAE | 42.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Betaine | 7.56 mg |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.57 g |
|
|
| Isoleucine | 1.91 g |
|
|
| Leucine | 2.77 g |
|
|
| Lysine | 3.10 g |
|
|
| Methionine | 1.01 g |
|
|
| Cystine | 0.50 g |
|
|
| Phenylalanine | 1.48 g |
|
|
| Tyrosine | 1.23 g |
|
|
| Valine | 1.84 g |
|
|
| Arginine | 2.36 g |
|
|
| Histidine | 1.12 g |
|
|
| Alanine | 2.18 g |
|
|
| Aspartic acid | 3.37 g |
|
|
| Glutamic acid | 5.55 g |
|
|
| Glycine | 2.36 g |
|
|
| Proline | 1.79 g |
|
|
| Serine | 1.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 127.40 mg |
|
|
| Fatty acids, total saturated | 4.27 g |
|
|
| Fatty acids, total monounsaturated | 5.95 g |
|
|
| Fatty acids, total polyunsaturated | 3.50 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 31.0 grams |
Max calories at 29 servings. |
| Protein | 8.38 g |
14.96% |
447% |
| Total lipid (fat) | 3.46 g |
11.53% |
344% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 66.96 kcal |
3.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.72 mg |
0.37% |
11% |
| Iron, Fe | 0.41 mg |
5.13% |
153% |
| Magnesium, Mg | 7.13 mg |
1.78% |
53% |
| Phosphorus, P | 54.25 mg |
7.75% |
231% |
| Potassium, K | 70.99 mg |
1.51% |
45% |
| Sodium, Na | 27.90 mg |
1.86% |
56% |
| Zinc, Zn | 0.89 mg |
8.09% |
242% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 5.77 mcg |
10.49% |
313% |
| Vitamin A, IU | 31.00 IU |
1.03% |
31% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
16% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
50% |
| Riboflavin | 0.07 mg |
5.38% |
161% |
| Niacin | 1.86 mg |
11.63% |
347% |
| Pantothenic acid | 0.38 mg |
7.6% |
227% |
| Vitamin B-6 | 0.11 mg |
8.46% |
253% |
| Folate, total | 2.48 mcg |
0.62% |
19% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
124% |
| Choline, total | 19.87 mg |
3.61% |
108% |
| Vitamin K (phylloquinone) | 1.24 mcg |
1.03% |
31% |
| Omega 6 | 0.66 g |
4.24% |
127% |
| Omega 3 | 0.03 g |
1.35% |
40% |
| Ash | 0.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 280.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 9.30 mcg |
|
|
| Vitamin A, RAE | 9.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.55 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.48 mcg |
|
|
| Folate, DFE | 2.48 mcg_DFE |
|
|
| Betaine | 1.67 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.61 g |
|
|
| Lysine | 0.69 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.52 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.75 g |
|
|
| Glutamic acid | 1.23 g |
|
|
| Glycine | 0.52 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.21 mg |
|
|
| Fatty acids, total saturated | 0.95 g |
|
|
| Fatty acids, total monounsaturated | 1.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, bone removed 52.0 grams |
Max calories at 17 servings. |
| Protein | 14.06 g |
25.11% |
447% |
| Total lipid (fat) | 5.80 g |
19.33% |
344% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 112.32 kcal |
5.62% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.24 mg |
0.62% |
11% |
| Iron, Fe | 0.69 mg |
8.63% |
154% |
| Magnesium, Mg | 11.96 mg |
2.99% |
53% |
| Phosphorus, P | 91.00 mg |
13% |
231% |
| Potassium, K | 119.08 mg |
2.53% |
45% |
| Sodium, Na | 46.80 mg |
3.12% |
56% |
| Zinc, Zn | 1.49 mg |
13.55% |
241% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 9.67 mcg |
17.58% |
313% |
| Vitamin A, IU | 52.00 IU |
1.73% |
31% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
17% |
| Vitamin D (D2 + D3) | 0.05 mcg |
1% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
59% |
| Riboflavin | 0.11 mg |
8.46% |
151% |
| Niacin | 3.12 mg |
19.5% |
347% |
| Pantothenic acid | 0.63 mg |
12.6% |
224% |
| Vitamin B-6 | 0.18 mg |
13.85% |
247% |
| Folate, total | 4.16 mcg |
1.04% |
19% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
126% |
| Choline, total | 33.33 mg |
6.06% |
108% |
| Vitamin K (phylloquinone) | 2.08 mcg |
1.73% |
31% |
| Omega 6 | 1.11 g |
7.14% |
127% |
| Omega 3 | 0.05 g |
2.25% |
40% |
| Ash | 0.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 32.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 470.08 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 15.60 mcg |
|
|
| Vitamin A, RAE | 15.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.05 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.16 mcg |
|
|
| Folate, DFE | 4.16 mcg_DFE |
|
|
| Betaine | 2.81 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.58 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.03 g |
|
|
| Lysine | 1.15 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.68 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.81 g |
|
|
| Aspartic acid | 1.25 g |
|
|
| Glutamic acid | 2.06 g |
|
|
| Glycine | 0.88 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 47.32 mg |
|
|
| Fatty acids, total saturated | 1.59 g |
|
|
| Fatty acids, total monounsaturated | 2.21 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|