Nutritional Information for Chicken, broilers or fryers, dark meat, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 109.0 grams |
Max calories at 14 servings. |
| Protein | 21.89 g |
39.09% |
574% |
| Total lipid (fat) | 4.70 g |
15.67% |
230% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 136.25 kcal |
6.81% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.08 mg |
1.31% |
19% |
| Iron, Fe | 1.12 mg |
14% |
206% |
| Magnesium, Mg | 25.07 mg |
6.27% |
92% |
| Phosphorus, P | 176.58 mg |
25.23% |
370% |
| Potassium, K | 241.98 mg |
5.15% |
76% |
| Sodium, Na | 92.65 mg |
6.18% |
91% |
| Zinc, Zn | 2.18 mg |
19.82% |
291% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 14.72 mcg |
26.76% |
393% |
| Vitamin A, IU | 78.48 IU |
2.62% |
38% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
23% |
| Vitamin C, total ascorbic acid | 3.38 mg |
3.76% |
55% |
| Thiamin | 0.08 mg |
6.67% |
98% |
| Riboflavin | 0.20 mg |
15.38% |
226% |
| Niacin | 6.81 mg |
42.56% |
625% |
| Pantothenic acid | 1.36 mg |
27.2% |
399% |
| Vitamin B-6 | 0.36 mg |
27.69% |
406% |
| Folate, total | 10.90 mcg |
2.73% |
40% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
239% |
| Vitamin K (phylloquinone) | 2.62 mcg |
2.18% |
32% |
| Omega 6 | 0.89 g |
5.72% |
84% |
| Omega 3 | 0.04 g |
1.8% |
26% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 82.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 570.07 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 23.98 mcg |
|
|
| Vitamin A, RAE | 23.98 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.90 mcg |
|
|
| Folate, DFE | 10.90 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 1.64 g |
|
|
| Lysine | 1.86 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.09 g |
|
|
| Arginine | 1.32 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 1.19 g |
|
|
| Aspartic acid | 1.95 g |
|
|
| Glutamic acid | 3.28 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.75 g |
|
|
| Cholesterol | 87.20 mg |
|
|
| Fatty acids, total saturated | 1.20 g |
|
|
| Fatty acids, total monounsaturated | 1.46 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 182.0 grams |
Max calories at 8 servings. |
| Protein | 36.55 g |
65.27% |
574% |
| Total lipid (fat) | 7.84 g |
26.13% |
230% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 227.50 kcal |
11.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.84 mg |
2.18% |
19% |
| Iron, Fe | 1.87 mg |
23.38% |
205% |
| Magnesium, Mg | 41.86 mg |
10.47% |
92% |
| Phosphorus, P | 294.84 mg |
42.12% |
370% |
| Potassium, K | 404.04 mg |
8.6% |
76% |
| Sodium, Na | 154.70 mg |
10.31% |
91% |
| Zinc, Zn | 3.64 mg |
33.09% |
291% |
| Manganese, Mn | 0.04 mg |
1.74% |
15% |
| Selenium, Se | 24.57 mcg |
44.67% |
393% |
| Vitamin A, IU | 131.04 IU |
4.37% |
38% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
22% |
| Vitamin C, total ascorbic acid | 5.64 mg |
6.27% |
55% |
| Thiamin | 0.14 mg |
11.67% |
103% |
| Riboflavin | 0.33 mg |
25.38% |
223% |
| Niacin | 11.37 mg |
71.06% |
625% |
| Pantothenic acid | 2.27 mg |
45.4% |
399% |
| Vitamin B-6 | 0.60 mg |
46.15% |
406% |
| Folate, total | 18.20 mcg |
4.55% |
40% |
| Vitamin B-12 | 0.66 mcg |
27.5% |
242% |
| Vitamin K (phylloquinone) | 4.37 mcg |
3.64% |
32% |
| Omega 6 | 1.49 g |
9.58% |
84% |
| Omega 3 | 0.07 g |
3.15% |
28% |
| Ash | 1.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 138.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 951.86 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 40.04 mcg |
|
|
| Vitamin A, RAE | 40.04 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.20 mcg |
|
|
| Folate, DFE | 18.20 mcg_DFE |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.54 g |
|
|
| Isoleucine | 1.93 g |
|
|
| Leucine | 2.74 g |
|
|
| Lysine | 3.10 g |
|
|
| Methionine | 1.01 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.45 g |
|
|
| Tyrosine | 1.23 g |
|
|
| Valine | 1.81 g |
|
|
| Arginine | 2.20 g |
|
|
| Histidine | 1.13 g |
|
|
| Alanine | 1.99 g |
|
|
| Aspartic acid | 3.26 g |
|
|
| Glutamic acid | 5.47 g |
|
|
| Glycine | 1.79 g |
|
|
| Proline | 1.50 g |
|
|
| Serine | 1.26 g |
|
|
| Cholesterol | 145.60 mg |
|
|
| Fatty acids, total saturated | 2.00 g |
|
|
| Fatty acids, total monounsaturated | 2.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.95 g |
|
|