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Nutritional Information for Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed

NutrientValueDaily RecommendationPotential
Size1.000 cup, chopped or diced 140.0 grams Max calories at 7 servings.
Protein36.36 g 64.93% 483%
Total lipid (fat)12.57 g 41.9% 312%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)268.80 kcal 13.44% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca19.60 mg 1.96% 15%
Iron, Fe1.90 mg 23.75% 177%
Magnesium, Mg28.00 mg 7% 52%
Phosphorus, P200.20 mg 28.6% 213%
Potassium, K253.40 mg 5.39% 40%
Sodium, Na103.60 mg 6.91% 51%
Zinc, Zn3.72 mg 33.82% 252%
Manganese, Mn0.03 mg 1.3% 10%
Selenium, Se24.22 mcg 44.04% 328%
Vitamin A, IU96.60 IU 3.22% 24%
Vitamin E (alpha-tocopherol)0.38 mg 2.53% 19%
Vitamin D (D2 + D3)0.14 mcg 2.8% 21%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.08 mg 6.67% 50%
Riboflavin0.28 mg 21.54% 160%
Niacin6.63 mg 41.44% 308%
Pantothenic acid1.25 mg 25% 186%
Vitamin B-60.29 mg 22.31% 166%
Folate, total9.80 mcg 2.45% 18%
Vitamin B-120.31 mcg 12.92% 96%
Choline, total96.46 mg 17.54% 130%
Vitamin K (phylloquinone)5.04 mcg 4.2% 31%
Omega 62.42 g 15.56% 116%
Omega 30.11 g 4.95% 37%
Ash1.18 g
Alcohol, ethyl0.00 g
Water92.16 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1124.20 kJ
Sugars, total0.00 g
Copper, Cu0.11 mg
Retinol29.40 mcg
Vitamin A, RAE29.40 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D7.00 IU
Vitamin D3 (cholecalciferol)0.14 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food9.80 mcg
Folate, DFE9.80 mcg_DFE
Betaine7.00 mg
Tryptophan0.42 g
Threonine1.54 g
Isoleucine1.92 g
Leucine2.73 g
Lysine3.09 g
Methionine1.01 g
Cystine0.46 g
Phenylalanine1.44 g
Tyrosine1.23 g
Valine1.80 g
Arginine2.19 g
Histidine1.13 g
Alanine1.98 g
Aspartic acid3.24 g
Glutamic acid5.44 g
Glycine1.79 g
Proline1.50 g
Serine1.25 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol123.20 mg
Fatty acids, total saturated3.43 g
Fatty acids, total monounsaturated4.56 g
Fatty acids, total polyunsaturated2.93 g
NutrientValueDaily RecommendationPotential
Size1.000 unit (yield from 1 lb ready-to-cook chicken) 86.0 grams Max calories at 12 servings.
Protein22.33 g 39.88% 483%
Total lipid (fat)7.72 g 25.73% 312%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)165.12 kcal 8.26% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca12.04 mg 1.2% 15%
Iron, Fe1.17 mg 14.63% 177%
Magnesium, Mg17.20 mg 4.3% 52%
Phosphorus, P122.98 mg 17.57% 213%
Potassium, K155.66 mg 3.31% 40%
Sodium, Na63.64 mg 4.24% 51%
Zinc, Zn2.29 mg 20.82% 252%
Manganese, Mn0.02 mg 0.87% 11%
Selenium, Se14.88 mcg 27.05% 328%
Vitamin A, IU59.34 IU 1.98% 24%
Vitamin E (alpha-tocopherol)0.23 mg 1.53% 19%
Vitamin D (D2 + D3)0.09 mcg 1.8% 22%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.05 mg 4.17% 50%
Riboflavin0.17 mg 13.08% 158%
Niacin4.07 mg 25.44% 308%
Pantothenic acid0.77 mg 15.4% 187%
Vitamin B-60.18 mg 13.85% 168%
Folate, total6.02 mcg 1.51% 18%
Vitamin B-120.19 mcg 7.92% 96%
Choline, total59.25 mg 10.77% 130%
Vitamin K (phylloquinone)3.10 mcg 2.58% 31%
Omega 61.49 g 9.58% 116%
Omega 30.07 g 3.15% 38%
Ash0.72 g
Alcohol, ethyl0.00 g
Water56.61 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy690.58 kJ
Sugars, total0.00 g
Copper, Cu0.06 mg
Retinol18.06 mcg
Vitamin A, RAE18.06 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D4.30 IU
Vitamin D3 (cholecalciferol)0.09 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food6.02 mcg
Folate, DFE6.02 mcg_DFE
Betaine4.30 mg
Tryptophan0.26 g
Threonine0.94 g
Isoleucine1.18 g
Leucine1.68 g
Lysine1.90 g
Methionine0.62 g
Cystine0.29 g
Phenylalanine0.89 g
Tyrosine0.75 g
Valine1.11 g
Arginine1.35 g
Histidine0.69 g
Alanine1.22 g
Aspartic acid1.99 g
Glutamic acid3.34 g
Glycine1.10 g
Proline0.92 g
Serine0.77 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol75.68 mg
Fatty acids, total saturated2.11 g
Fatty acids, total monounsaturated2.80 g
Fatty acids, total polyunsaturated1.80 g
NutrientValueDaily RecommendationPotential
Size0.500 chicken, bone and skin removed 143.0 grams Max calories at 7 servings.
Protein37.14 g 66.32% 483%
Total lipid (fat)12.84 g 42.8% 312%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)274.56 kcal 13.73% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca20.02 mg 2% 15%
Iron, Fe1.94 mg 24.25% 177%
Magnesium, Mg28.60 mg 7.15% 52%
Phosphorus, P204.49 mg 29.21% 213%
Potassium, K258.83 mg 5.51% 40%
Sodium, Na105.82 mg 7.05% 51%
Zinc, Zn3.80 mg 34.55% 252%
Manganese, Mn0.03 mg 1.3% 10%
Selenium, Se24.74 mcg 44.98% 328%
Vitamin A, IU98.67 IU 3.29% 24%
Vitamin E (alpha-tocopherol)0.39 mg 2.6% 19%
Vitamin D (D2 + D3)0.14 mcg 2.8% 20%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.08 mg 6.67% 49%
Riboflavin0.29 mg 22.31% 162%
Niacin6.77 mg 42.31% 308%
Pantothenic acid1.27 mg 25.4% 185%
Vitamin B-60.30 mg 23.08% 168%
Folate, total10.01 mcg 2.5% 18%
Vitamin B-120.31 mcg 12.92% 94%
Choline, total98.53 mg 17.91% 130%
Vitamin K (phylloquinone)5.15 mcg 4.29% 31%
Omega 62.47 g 15.88% 116%
Omega 30.11 g 4.95% 36%
Ash1.20 g
Alcohol, ethyl0.00 g
Water94.14 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1148.29 kJ
Sugars, total0.00 g
Copper, Cu0.11 mg
Retinol30.03 mcg
Vitamin A, RAE30.03 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D7.15 IU
Vitamin D3 (cholecalciferol)0.14 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food10.01 mcg
Folate, DFE10.01 mcg_DFE
Betaine7.15 mg
Tryptophan0.43 g
Threonine1.57 g
Isoleucine1.96 g
Leucine2.79 g
Lysine3.15 g
Methionine1.03 g
Cystine0.47 g
Phenylalanine1.47 g
Tyrosine1.25 g
Valine1.84 g
Arginine2.24 g
Histidine1.15 g
Alanine2.03 g
Aspartic acid3.31 g
Glutamic acid5.56 g
Glycine1.82 g
Proline1.53 g
Serine1.28 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol125.84 mg
Fatty acids, total saturated3.50 g
Fatty acids, total monounsaturated4.66 g
Fatty acids, total polyunsaturated2.99 g