Nutritional Information for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 6 servings. |
| Protein | 38.32 g |
68.43% |
477% |
| Total lipid (fat) | 13.62 g |
45.4% |
316% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 287.00 kcal |
14.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.00 mg |
2.1% |
15% |
| Iron, Fe | 1.86 mg |
23.25% |
162% |
| Magnesium, Mg | 32.20 mg |
8.05% |
56% |
| Phosphorus, P | 250.60 mg |
35.8% |
249% |
| Potassium, K | 336.00 mg |
7.15% |
50% |
| Sodium, Na | 130.20 mg |
8.68% |
60% |
| Zinc, Zn | 3.92 mg |
35.64% |
248% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 25.20 mcg |
45.82% |
319% |
| Vitamin A, IU | 100.80 IU |
3.36% |
23% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
18% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
58% |
| Riboflavin | 0.32 mg |
24.62% |
172% |
| Niacin | 9.17 mg |
57.31% |
399% |
| Pantothenic acid | 1.69 mg |
33.8% |
236% |
| Vitamin B-6 | 0.50 mg |
38.46% |
268% |
| Folate, total | 11.20 mcg |
2.8% |
20% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
131% |
| Choline, total | 104.16 mg |
18.94% |
132% |
| Vitamin K (phylloquinone) | 5.46 mcg |
4.55% |
32% |
| Omega 6 | 2.62 g |
16.85% |
117% |
| Omega 3 | 0.13 g |
5.86% |
41% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 88.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1201.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 30.80 mcg |
|
|
| Vitamin A, RAE | 30.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Betaine | 7.56 mg |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 1.62 g |
|
|
| Isoleucine | 2.02 g |
|
|
| Leucine | 2.87 g |
|
|
| Lysine | 3.26 g |
|
|
| Methionine | 1.06 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 1.52 g |
|
|
| Tyrosine | 1.29 g |
|
|
| Valine | 1.90 g |
|
|
| Arginine | 2.31 g |
|
|
| Histidine | 1.19 g |
|
|
| Alanine | 2.09 g |
|
|
| Aspartic acid | 3.41 g |
|
|
| Glutamic acid | 5.74 g |
|
|
| Glycine | 1.88 g |
|
|
| Proline | 1.58 g |
|
|
| Serine | 1.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 130.20 mg |
|
|
| Fatty acids, total saturated | 3.72 g |
|
|
| Fatty acids, total monounsaturated | 4.98 g |
|
|
| Fatty acids, total polyunsaturated | 3.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 81.0 grams |
Max calories at 12 servings. |
| Protein | 22.17 g |
39.59% |
477% |
| Total lipid (fat) | 7.88 g |
26.27% |
316% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 166.05 kcal |
8.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.15 mg |
1.22% |
15% |
| Iron, Fe | 1.08 mg |
13.5% |
163% |
| Magnesium, Mg | 18.63 mg |
4.66% |
56% |
| Phosphorus, P | 144.99 mg |
20.71% |
249% |
| Potassium, K | 194.40 mg |
4.14% |
50% |
| Sodium, Na | 75.33 mg |
5.02% |
60% |
| Zinc, Zn | 2.27 mg |
20.64% |
249% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 14.58 mcg |
26.51% |
319% |
| Vitamin A, IU | 58.32 IU |
1.94% |
23% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
18% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
60% |
| Riboflavin | 0.18 mg |
13.85% |
167% |
| Niacin | 5.30 mg |
33.13% |
399% |
| Pantothenic acid | 0.98 mg |
19.6% |
236% |
| Vitamin B-6 | 0.29 mg |
22.31% |
269% |
| Folate, total | 6.48 mcg |
1.62% |
20% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
130% |
| Choline, total | 60.26 mg |
10.96% |
132% |
| Vitamin K (phylloquinone) | 3.16 mcg |
2.63% |
32% |
| Omega 6 | 1.51 g |
9.71% |
117% |
| Omega 3 | 0.07 g |
3.15% |
38% |
| Ash | 0.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 694.98 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 17.82 mcg |
|
|
| Vitamin A, RAE | 17.82 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.48 mcg |
|
|
| Folate, DFE | 6.48 mcg_DFE |
|
|
| Betaine | 4.37 mg |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 1.66 g |
|
|
| Lysine | 1.88 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.10 g |
|
|
| Arginine | 1.34 g |
|
|
| Histidine | 0.69 g |
|
|
| Alanine | 1.21 g |
|
|
| Aspartic acid | 1.98 g |
|
|
| Glutamic acid | 3.32 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.76 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 75.33 mg |
|
|
| Fatty acids, total saturated | 2.15 g |
|
|
| Fatty acids, total monounsaturated | 2.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 136.0 grams |
Max calories at 7 servings. |
| Protein | 37.22 g |
66.46% |
477% |
| Total lipid (fat) | 13.23 g |
44.1% |
316% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 278.80 kcal |
13.94% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.40 mg |
2.04% |
15% |
| Iron, Fe | 1.81 mg |
22.63% |
162% |
| Magnesium, Mg | 31.28 mg |
7.82% |
56% |
| Phosphorus, P | 243.44 mg |
34.78% |
249% |
| Potassium, K | 326.40 mg |
6.94% |
50% |
| Sodium, Na | 126.48 mg |
8.43% |
60% |
| Zinc, Zn | 3.81 mg |
34.64% |
248% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 24.48 mcg |
44.51% |
319% |
| Vitamin A, IU | 97.92 IU |
3.26% |
23% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
18% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
60% |
| Riboflavin | 0.31 mg |
23.85% |
171% |
| Niacin | 8.91 mg |
55.69% |
399% |
| Pantothenic acid | 1.65 mg |
33% |
237% |
| Vitamin B-6 | 0.49 mg |
37.69% |
270% |
| Folate, total | 10.88 mcg |
2.72% |
20% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
132% |
| Choline, total | 101.18 mg |
18.4% |
132% |
| Vitamin K (phylloquinone) | 5.30 mcg |
4.42% |
32% |
| Omega 6 | 2.54 g |
16.33% |
117% |
| Omega 3 | 0.12 g |
5.41% |
39% |
| Ash | 1.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 85.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1166.88 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 29.92 mcg |
|
|
| Vitamin A, RAE | 29.92 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.88 mcg |
|
|
| Folate, DFE | 10.88 mcg_DFE |
|
|
| Betaine | 7.34 mg |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.57 g |
|
|
| Isoleucine | 1.97 g |
|
|
| Leucine | 2.79 g |
|
|
| Lysine | 3.16 g |
|
|
| Methionine | 1.03 g |
|
|
| Cystine | 0.48 g |
|
|
| Phenylalanine | 1.48 g |
|
|
| Tyrosine | 1.26 g |
|
|
| Valine | 1.85 g |
|
|
| Arginine | 2.25 g |
|
|
| Histidine | 1.15 g |
|
|
| Alanine | 2.03 g |
|
|
| Aspartic acid | 3.32 g |
|
|
| Glutamic acid | 5.57 g |
|
|
| Glycine | 1.83 g |
|
|
| Proline | 1.53 g |
|
|
| Serine | 1.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 126.48 mg |
|
|
| Fatty acids, total saturated | 3.62 g |
|
|
| Fatty acids, total monounsaturated | 4.84 g |
|
|
| Fatty acids, total polyunsaturated | 3.07 g |
|
|