Nutritional Information for Chicken, broilers or fryers, dark meat, meat only, cooked, fried
1.000 cup , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 140.0 grams |
Max calories at 5 servings. |
| Protein | 40.59 g |
72.48% |
433% |
| Total lipid (fat) | 16.27 g |
54.23% |
324% |
| Carbohydrate, by difference | 3.63 g |
1.21% |
7% |
| Energy (Calories) | 334.60 kcal |
16.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.20 mg |
2.52% |
15% |
| Iron, Fe | 2.09 mg |
26.13% |
156% |
| Magnesium, Mg | 35.00 mg |
8.75% |
52% |
| Phosphorus, P | 261.80 mg |
37.4% |
224% |
| Potassium, K | 354.20 mg |
7.54% |
45% |
| Sodium, Na | 135.80 mg |
9.05% |
54% |
| Zinc, Zn | 4.07 mg |
37% |
221% |
| Manganese, Mn | 0.05 mg |
2.17% |
13% |
| Selenium, Se | 28.70 mcg |
52.18% |
312% |
| Vitamin A, IU | 110.60 IU |
3.69% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
65% |
| Riboflavin | 0.35 mg |
26.92% |
161% |
| Niacin | 9.90 mg |
61.88% |
370% |
| Pantothenic acid | 1.77 mg |
35.4% |
212% |
| Vitamin B-6 | 0.52 mg |
40% |
239% |
| Folate, total | 12.60 mcg |
3.15% |
19% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
115% |
| Omega 6 | 3.26 g |
20.96% |
125% |
| Omega 3 | 0.17 g |
7.66% |
46% |
| Ash | 1.51 g |
|
|
| Water | 77.98 g |
|
|
| Energy | 1400.00 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 33.60 mcg |
|
|
| Vitamin A, RAE | 33.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.71 g |
|
|
| Isoleucine | 2.14 g |
|
|
| Leucine | 3.05 g |
|
|
| Lysine | 3.42 g |
|
|
| Methionine | 1.12 g |
|
|
| Cystine | 0.53 g |
|
|
| Phenylalanine | 1.62 g |
|
|
| Tyrosine | 1.37 g |
|
|
| Valine | 2.01 g |
|
|
| Arginine | 2.44 g |
|
|
| Histidine | 1.26 g |
|
|
| Alanine | 2.21 g |
|
|
| Aspartic acid | 3.60 g |
|
|
| Glutamic acid | 6.20 g |
|
|
| Glycine | 1.99 g |
|
|
| Proline | 1.71 g |
|
|
| Serine | 1.41 g |
|
|
| Cholesterol | 134.40 mg |
|
|
| Fatty acids, total saturated | 4.37 g |
|
|
| Fatty acids, total monounsaturated | 6.05 g |
|
|
| Fatty acids, total polyunsaturated | 3.88 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 91.0 grams |
Max calories at 9 servings. |
| Protein | 26.38 g |
47.11% |
433% |
| Total lipid (fat) | 10.57 g |
35.23% |
324% |
| Carbohydrate, by difference | 2.36 g |
0.79% |
7% |
| Energy (Calories) | 217.49 kcal |
10.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.38 mg |
1.64% |
15% |
| Iron, Fe | 1.36 mg |
17% |
156% |
| Magnesium, Mg | 22.75 mg |
5.69% |
52% |
| Phosphorus, P | 170.17 mg |
24.31% |
224% |
| Potassium, K | 230.23 mg |
4.9% |
45% |
| Sodium, Na | 88.27 mg |
5.88% |
54% |
| Zinc, Zn | 2.65 mg |
24.09% |
222% |
| Manganese, Mn | 0.03 mg |
1.3% |
12% |
| Selenium, Se | 18.66 mcg |
33.93% |
312% |
| Vitamin A, IU | 71.89 IU |
2.4% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
61% |
| Riboflavin | 0.23 mg |
17.69% |
163% |
| Niacin | 6.43 mg |
40.19% |
370% |
| Pantothenic acid | 1.15 mg |
23% |
212% |
| Vitamin B-6 | 0.34 mg |
26.15% |
241% |
| Folate, total | 8.19 mcg |
2.05% |
19% |
| Vitamin B-12 | 0.30 mcg |
12.5% |
115% |
| Omega 6 | 2.12 g |
13.63% |
125% |
| Omega 3 | 0.11 g |
4.95% |
46% |
| Ash | 0.98 g |
|
|
| Water | 50.69 g |
|
|
| Energy | 910.00 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 21.84 mcg |
|
|
| Vitamin A, RAE | 21.84 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.19 mcg |
|
|
| Folate, DFE | 8.19 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.39 g |
|
|
| Leucine | 1.98 g |
|
|
| Lysine | 2.22 g |
|
|
| Methionine | 0.73 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.05 g |
|
|
| Tyrosine | 0.89 g |
|
|
| Valine | 1.31 g |
|
|
| Arginine | 1.59 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.43 g |
|
|
| Aspartic acid | 2.34 g |
|
|
| Glutamic acid | 4.03 g |
|
|
| Glycine | 1.29 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 0.92 g |
|
|
| Cholesterol | 87.36 mg |
|
|
| Fatty acids, total saturated | 2.84 g |
|
|
| Fatty acids, total monounsaturated | 3.93 g |
|
|
| Fatty acids, total polyunsaturated | 2.52 g |
|
|