Nutritional Information for Chicken, broilers or fryers, dark meat, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 160.0 grams |
Max calories at 5 servings. |
| Protein | 26.70 g |
47.68% |
251% |
| Total lipid (fat) | 29.34 g |
97.8% |
516% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 379.20 kcal |
18.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.60 mg |
1.76% |
9% |
| Iron, Fe | 1.57 mg |
19.63% |
104% |
| Magnesium, Mg | 30.40 mg |
7.6% |
40% |
| Phosphorus, P | 217.60 mg |
31.09% |
164% |
| Potassium, K | 284.80 mg |
6.06% |
32% |
| Sodium, Na | 116.80 mg |
7.79% |
41% |
| Zinc, Zn | 2.53 mg |
23% |
121% |
| Manganese, Mn | 0.03 mg |
1.3% |
7% |
| Selenium, Se | 20.32 mcg |
36.95% |
195% |
| Vitamin A, IU | 272.00 IU |
9.07% |
48% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
44% |
| Riboflavin | 0.23 mg |
17.69% |
93% |
| Niacin | 8.34 mg |
52.13% |
275% |
| Pantothenic acid | 1.59 mg |
31.8% |
168% |
| Vitamin B-6 | 0.40 mg |
30.77% |
162% |
| Folate, total | 11.20 mcg |
2.8% |
15% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
101% |
| Vitamin K (phylloquinone) | 3.84 mcg |
3.2% |
17% |
| Omega 6 | 5.68 g |
36.53% |
193% |
| Omega 3 | 0.27 g |
12.16% |
64% |
| Ash | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1587.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 78.40 mcg |
|
|
| Vitamin A, RAE | 78.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.10 g |
|
|
| Isoleucine | 1.32 g |
|
|
| Leucine | 1.93 g |
|
|
| Lysine | 2.16 g |
|
|
| Methionine | 0.71 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.29 g |
|
|
| Arginine | 1.68 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.57 g |
|
|
| Aspartic acid | 2.38 g |
|
|
| Glutamic acid | 3.89 g |
|
|
| Glycine | 1.80 g |
|
|
| Proline | 1.33 g |
|
|
| Serine | 0.95 g |
|
|
| Cholesterol | 129.60 mg |
|
|
| Fatty acids, total saturated | 8.42 g |
|
|
| Fatty acids, total monounsaturated | 12.24 g |
|
|
| Fatty acids, total polyunsaturated | 6.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 266.0 grams |
Max calories at 3 servings. |
| Protein | 44.40 g |
79.29% |
252% |
| Total lipid (fat) | 48.78 g |
162.6% |
516% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 630.42 kcal |
31.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 29.26 mg |
2.93% |
9% |
| Iron, Fe | 2.61 mg |
32.63% |
104% |
| Magnesium, Mg | 50.54 mg |
12.64% |
40% |
| Phosphorus, P | 361.76 mg |
51.68% |
164% |
| Potassium, K | 473.48 mg |
10.07% |
32% |
| Sodium, Na | 194.18 mg |
12.95% |
41% |
| Zinc, Zn | 4.20 mg |
38.18% |
121% |
| Manganese, Mn | 0.05 mg |
2.17% |
7% |
| Selenium, Se | 33.78 mcg |
61.42% |
195% |
| Vitamin A, IU | 452.20 IU |
15.07% |
48% |
| Vitamin E (alpha-tocopherol) | 0.80 mg |
5.33% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
42% |
| Riboflavin | 0.39 mg |
30% |
95% |
| Niacin | 13.86 mg |
86.63% |
275% |
| Pantothenic acid | 2.64 mg |
52.8% |
168% |
| Vitamin B-6 | 0.67 mg |
51.54% |
164% |
| Folate, total | 18.62 mcg |
4.66% |
15% |
| Vitamin B-12 | 0.77 mcg |
32.08% |
102% |
| Vitamin K (phylloquinone) | 6.38 mcg |
5.32% |
17% |
| Omega 6 | 9.44 g |
60.71% |
193% |
| Omega 3 | 0.45 g |
20.27% |
64% |
| Ash | 2.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 174.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2638.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 130.34 mcg |
|
|
| Vitamin A, RAE | 130.34 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.62 mcg |
|
|
| Folate, DFE | 18.62 mcg_DFE |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 1.83 g |
|
|
| Isoleucine | 2.19 g |
|
|
| Leucine | 3.21 g |
|
|
| Lysine | 3.59 g |
|
|
| Methionine | 1.17 g |
|
|
| Cystine | 0.60 g |
|
|
| Phenylalanine | 1.72 g |
|
|
| Tyrosine | 1.42 g |
|
|
| Valine | 2.15 g |
|
|
| Arginine | 2.80 g |
|
|
| Histidine | 1.29 g |
|
|
| Alanine | 2.62 g |
|
|
| Aspartic acid | 3.96 g |
|
|
| Glutamic acid | 6.46 g |
|
|
| Glycine | 3.00 g |
|
|
| Proline | 2.21 g |
|
|
| Serine | 1.57 g |
|
|
| Cholesterol | 215.46 mg |
|
|
| Fatty acids, total saturated | 13.99 g |
|
|
| Fatty acids, total monounsaturated | 20.35 g |
|
|
| Fatty acids, total polyunsaturated | 10.53 g |
|
|