Nutritional Information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 110.0 grams |
Max calories at 7 servings. |
| Protein | 25.85 g |
46.16% |
360% |
| Total lipid (fat) | 16.13 g |
53.77% |
420% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 256.30 kcal |
12.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.40 mg |
1.54% |
12% |
| Iron, Fe | 1.44 mg |
18% |
140% |
| Magnesium, Mg | 19.80 mg |
4.95% |
39% |
| Phosphorus, P | 146.30 mg |
20.9% |
163% |
| Potassium, K | 182.60 mg |
3.89% |
30% |
| Sodium, Na | 77.00 mg |
5.13% |
40% |
| Zinc, Zn | 2.49 mg |
22.64% |
177% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 20.24 mcg |
36.8% |
287% |
| Vitamin A, IU | 204.60 IU |
6.82% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
39% |
| Riboflavin | 0.19 mg |
14.62% |
114% |
| Niacin | 4.96 mg |
31% |
242% |
| Pantothenic acid | 0.85 mg |
17% |
133% |
| Vitamin B-6 | 0.19 mg |
14.62% |
114% |
| Folate, total | 6.60 mcg |
1.65% |
13% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
72% |
| Omega 6 | 3.10 g |
19.94% |
156% |
| Omega 3 | 0.14 g |
6.31% |
49% |
| Ash | 0.81 g |
|
|
| Water | 69.29 g |
|
|
| Energy | 1072.50 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 61.60 mcg |
|
|
| Vitamin A, RAE | 61.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.60 mcg |
|
|
| Folate, DFE | 6.60 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 1.28 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 2.10 g |
|
|
| Methionine | 0.69 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.62 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 2.30 g |
|
|
| Glutamic acid | 3.77 g |
|
|
| Glycine | 1.70 g |
|
|
| Proline | 1.27 g |
|
|
| Serine | 0.91 g |
|
|
| Cholesterol | 90.20 mg |
|
|
| Fatty acids, total saturated | 4.47 g |
|
|
| Fatty acids, total monounsaturated | 6.33 g |
|
|
| Fatty acids, total polyunsaturated | 3.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 184.0 grams |
Max calories at 4 servings. |
| Protein | 43.24 g |
77.21% |
360% |
| Total lipid (fat) | 26.97 g |
89.9% |
419% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 428.72 kcal |
21.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.76 mg |
2.58% |
12% |
| Iron, Fe | 2.41 mg |
30.13% |
141% |
| Magnesium, Mg | 33.12 mg |
8.28% |
39% |
| Phosphorus, P | 244.72 mg |
34.96% |
163% |
| Potassium, K | 305.44 mg |
6.5% |
30% |
| Sodium, Na | 128.80 mg |
8.59% |
40% |
| Zinc, Zn | 4.16 mg |
37.82% |
176% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 33.86 mcg |
61.56% |
287% |
| Vitamin A, IU | 342.24 IU |
11.41% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
35% |
| Riboflavin | 0.33 mg |
25.38% |
118% |
| Niacin | 8.30 mg |
51.88% |
242% |
| Pantothenic acid | 1.42 mg |
28.4% |
132% |
| Vitamin B-6 | 0.31 mg |
23.85% |
111% |
| Folate, total | 11.04 mcg |
2.76% |
13% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
72% |
| Omega 6 | 5.19 g |
33.38% |
156% |
| Omega 3 | 0.24 g |
10.81% |
50% |
| Ash | 1.36 g |
|
|
| Water | 115.90 g |
|
|
| Energy | 1794.00 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 103.04 mcg |
|
|
| Vitamin A, RAE | 103.04 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.04 mcg |
|
|
| Folate, DFE | 11.04 mcg_DFE |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.78 g |
|
|
| Isoleucine | 2.15 g |
|
|
| Leucine | 3.14 g |
|
|
| Lysine | 3.51 g |
|
|
| Methionine | 1.15 g |
|
|
| Cystine | 0.58 g |
|
|
| Phenylalanine | 1.68 g |
|
|
| Tyrosine | 1.39 g |
|
|
| Valine | 2.10 g |
|
|
| Arginine | 2.72 g |
|
|
| Histidine | 1.26 g |
|
|
| Alanine | 2.53 g |
|
|
| Aspartic acid | 3.85 g |
|
|
| Glutamic acid | 6.31 g |
|
|
| Glycine | 2.85 g |
|
|
| Proline | 2.12 g |
|
|
| Serine | 1.53 g |
|
|
| Cholesterol | 150.88 mg |
|
|
| Fatty acids, total saturated | 7.47 g |
|
|
| Fatty acids, total monounsaturated | 10.58 g |
|
|
| Fatty acids, total polyunsaturated | 5.96 g |
|
|