Nutritional Information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 167.0 grams |
Max calories at 4 servings. |
| Protein | 36.49 g |
65.16% |
262% |
| Total lipid (fat) | 31.13 g |
103.77% |
417% |
| Carbohydrate, by difference | 15.66 g |
5.22% |
21% |
| Energy (Calories) | 497.66 kcal |
24.88% |
100% |
| Calcium, Ca | 35.07 mg |
3.51% |
14% |
| Iron, Fe | 2.40 mg |
30% |
121% |
| Magnesium, Mg | 33.40 mg |
8.35% |
34% |
| Phosphorus, P | 242.15 mg |
34.59% |
139% |
| Potassium, K | 308.95 mg |
6.57% |
26% |
| Sodium, Na | 492.65 mg |
32.84% |
132% |
| Zinc, Zn | 3.47 mg |
31.55% |
127% |
| Manganese, Mn | 0.10 mg |
4.35% |
17% |
| Selenium, Se | 39.41 mcg |
71.65% |
288% |
| Vitamin A, IU | 172.01 IU |
5.73% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
67% |
| Riboflavin | 0.36 mg |
27.69% |
111% |
| Niacin | 9.36 mg |
58.5% |
235% |
| Pantothenic acid | 1.59 mg |
31.8% |
128% |
| Vitamin B-6 | 0.42 mg |
32.31% |
130% |
| Folate, total | 30.06 mcg |
7.52% |
30% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
75% |
| Omega 6 | 6.61 g |
42.51% |
171% |
| Omega 3 | 0.35 g |
15.77% |
63% |
| Ash | 2.19 g |
|
|
| Water | 81.53 g |
|
|
| Energy | 2082.49 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 51.77 mcg |
|
|
| Vitamin A, RAE | 51.77 mcg_RAE |
|
|
| Folic acid | 15.03 mcg |
|
|
| Folate, food | 15.03 mcg |
|
|
| Folate, DFE | 40.08 mcg_DFE |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.49 g |
|
|
| Isoleucine | 1.83 g |
|
|
| Leucine | 2.68 g |
|
|
| Lysine | 2.86 g |
|
|
| Methionine | 0.96 g |
|
|
| Cystine | 0.50 g |
|
|
| Phenylalanine | 1.46 g |
|
|
| Tyrosine | 1.19 g |
|
|
| Valine | 1.78 g |
|
|
| Arginine | 2.23 g |
|
|
| Histidine | 1.06 g |
|
|
| Alanine | 2.05 g |
|
|
| Aspartic acid | 3.15 g |
|
|
| Glutamic acid | 5.86 g |
|
|
| Glycine | 2.20 g |
|
|
| Proline | 1.90 g |
|
|
| Serine | 1.35 g |
|
|
| Cholesterol | 148.63 mg |
|
|
| Fatty acids, total saturated | 8.27 g |
|
|
| Fatty acids, total monounsaturated | 12.66 g |
|
|
| Fatty acids, total polyunsaturated | 7.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 278.0 grams |
Max calories at 2 servings. |
| Protein | 60.74 g |
108.46% |
262% |
| Total lipid (fat) | 51.82 g |
172.73% |
417% |
| Carbohydrate, by difference | 26.08 g |
8.69% |
21% |
| Energy (Calories) | 828.44 kcal |
41.42% |
100% |
| Calcium, Ca | 58.38 mg |
5.84% |
14% |
| Iron, Fe | 4.00 mg |
50% |
121% |
| Magnesium, Mg | 55.60 mg |
13.9% |
34% |
| Phosphorus, P | 403.10 mg |
57.59% |
139% |
| Potassium, K | 514.30 mg |
10.94% |
26% |
| Sodium, Na | 820.10 mg |
54.67% |
132% |
| Zinc, Zn | 5.78 mg |
52.55% |
127% |
| Manganese, Mn | 0.16 mg |
6.96% |
17% |
| Selenium, Se | 65.61 mcg |
119.29% |
288% |
| Vitamin A, IU | 286.34 IU |
9.54% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.33 mg |
27.5% |
66% |
| Riboflavin | 0.61 mg |
46.92% |
113% |
| Niacin | 15.59 mg |
97.44% |
235% |
| Pantothenic acid | 2.65 mg |
53% |
128% |
| Vitamin B-6 | 0.70 mg |
53.85% |
130% |
| Folate, total | 50.04 mcg |
12.51% |
30% |
| Vitamin B-12 | 0.75 mcg |
31.25% |
75% |
| Omega 6 | 11.01 g |
70.8% |
171% |
| Omega 3 | 0.58 g |
26.13% |
63% |
| Ash | 3.64 g |
|
|
| Water | 135.72 g |
|
|
| Energy | 3466.66 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 86.18 mcg |
|
|
| Vitamin A, RAE | 86.18 mcg_RAE |
|
|
| Folic acid | 25.02 mcg |
|
|
| Folate, food | 25.02 mcg |
|
|
| Folate, DFE | 66.72 mcg_DFE |
|
|
| Tryptophan | 0.70 g |
|
|
| Threonine | 2.49 g |
|
|
| Isoleucine | 3.04 g |
|
|
| Leucine | 4.46 g |
|
|
| Lysine | 4.76 g |
|
|
| Methionine | 1.60 g |
|
|
| Cystine | 0.84 g |
|
|
| Phenylalanine | 2.43 g |
|
|
| Tyrosine | 1.98 g |
|
|
| Valine | 2.97 g |
|
|
| Arginine | 3.71 g |
|
|
| Histidine | 1.77 g |
|
|
| Alanine | 3.41 g |
|
|
| Aspartic acid | 5.25 g |
|
|
| Glutamic acid | 9.75 g |
|
|
| Glycine | 3.66 g |
|
|
| Proline | 3.16 g |
|
|
| Serine | 2.24 g |
|
|
| Cholesterol | 247.42 mg |
|
|
| Fatty acids, total saturated | 13.76 g |
|
|
| Fatty acids, total monounsaturated | 21.07 g |
|
|
| Fatty acids, total polyunsaturated | 12.32 g |
|
|