| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 68 servings. | |
| Protein | 5.53 g | 9.88% | 678% |
| Total lipid (fat) | 0.76 g | 2.53% | 174% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 29.12 kcal | 1.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.12 mg | 0.11% | 8% |
| Iron, Fe | 0.10 mg | 1.25% | 86% |
| Magnesium, Mg | 6.44 mg | 1.61% | 111% |
| Phosphorus, P | 72.80 mg | 10.4% | 714% |
| Potassium, K | 78.96 mg | 1.68% | 115% |
| Sodium, Na | 90.44 mg | 6.03% | 414% |
| Zinc, Zn | 0.15 mg | 1.36% | 94% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.33 mcg | 11.51% | 790% |
| Vitamin A, IU | 10.08 IU | 0.34% | 23% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 9% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 41% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 114% |
| Riboflavin | 0.02 mg | 1.54% | 106% |
| Niacin | 2.57 mg | 16.06% | 1103% |
| Pantothenic acid | 0.36 mg | 7.2% | 495% |
| Vitamin B-6 | 0.22 mg | 16.92% | 1162% |
| Folate, total | 0.84 mcg | 0.21% | 14% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 143% |
| Choline, total | 17.44 mg | 3.17% | 218% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.11 g | 0.71% | 49% |
| Omega 3 | 0.01 g | 0.45% | 31% |
| Ash | 0.42 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 121.24 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 3.08 mcg | ||
| Vitamin A, RAE | 3.08 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.40 IU | ||
| Vitamin D3 (cholecalciferol) | 0.03 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Betaine | 2.24 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.53 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 0.82 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.18 g | ||
| Serine | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 16.52 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||