Nutritional Information for Chicken, broilers or fryers, breast, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 71.0 grams |
Max calories at 24 servings. |
| Protein | 15.07 g |
26.91% |
665% |
| Total lipid (fat) | 1.84 g |
6.13% |
152% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 80.94 kcal |
4.05% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.55 mg |
0.36% |
9% |
| Iron, Fe | 0.26 mg |
3.25% |
80% |
| Magnesium, Mg | 18.46 mg |
4.62% |
114% |
| Phosphorus, P | 149.10 mg |
21.3% |
526% |
| Potassium, K | 262.70 mg |
5.59% |
138% |
| Sodium, Na | 82.36 mg |
5.49% |
136% |
| Zinc, Zn | 0.41 mg |
3.73% |
92% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 22.72 mcg |
41.31% |
1021% |
| Vitamin A, IU | 21.30 IU |
0.71% |
18% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
21% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
35% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
23% |
| Thiamin | 0.05 mg |
4.17% |
103% |
| Riboflavin | 0.07 mg |
5.38% |
133% |
| Niacin | 7.41 mg |
46.31% |
1144% |
| Pantothenic acid | 1.01 mg |
20.2% |
499% |
| Vitamin B-6 | 0.53 mg |
40.77% |
1007% |
| Folate, total | 2.84 mcg |
0.71% |
18% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
144% |
| Choline, total | 52.11 mg |
9.47% |
234% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
3% |
| Omega 6 | 0.22 g |
1.41% |
35% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 338.67 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 6.39 mcg |
|
|
| Vitamin A, RAE | 6.39 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.55 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.84 mcg |
|
|
| Folate, DFE | 2.84 mcg_DFE |
|
|
| Betaine | 6.75 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.68 g |
|
|
| Isoleucine | 0.74 g |
|
|
| Leucine | 1.25 g |
|
|
| Lysine | 1.45 g |
|
|
| Methionine | 0.39 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.61 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.78 g |
|
|
| Arginine | 1.02 g |
|
|
| Histidine | 0.56 g |
|
|
| Alanine | 0.88 g |
|
|
| Aspartic acid | 1.42 g |
|
|
| Glutamic acid | 2.23 g |
|
|
| Glycine | 0.67 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.58 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 45.44 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.40 g |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone and skin removed 118.0 grams |
Max calories at 14 servings. |
| Protein | 25.05 g |
44.73% |
665% |
| Total lipid (fat) | 3.06 g |
10.2% |
152% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 134.52 kcal |
6.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.90 mg |
0.59% |
9% |
| Iron, Fe | 0.44 mg |
5.5% |
82% |
| Magnesium, Mg | 30.68 mg |
7.67% |
114% |
| Phosphorus, P | 247.80 mg |
35.4% |
526% |
| Potassium, K | 436.60 mg |
9.29% |
138% |
| Sodium, Na | 136.88 mg |
9.13% |
136% |
| Zinc, Zn | 0.68 mg |
6.18% |
92% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 37.76 mcg |
68.65% |
1021% |
| Vitamin A, IU | 35.40 IU |
1.18% |
18% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
22% |
| Vitamin D (D2 + D3) | 0.12 mcg |
2.4% |
36% |
| Vitamin C, total ascorbic acid | 1.42 mg |
1.58% |
23% |
| Thiamin | 0.08 mg |
6.67% |
99% |
| Riboflavin | 0.12 mg |
9.23% |
137% |
| Niacin | 12.31 mg |
76.94% |
1144% |
| Pantothenic acid | 1.68 mg |
33.6% |
500% |
| Vitamin B-6 | 0.88 mg |
67.69% |
1006% |
| Folate, total | 4.72 mcg |
1.18% |
18% |
| Vitamin B-12 | 0.24 mcg |
10% |
149% |
| Choline, total | 86.61 mg |
15.75% |
234% |
| Vitamin K (phylloquinone) | 0.24 mcg |
0.2% |
3% |
| Omega 6 | 0.36 g |
2.32% |
34% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 1.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 562.86 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 10.62 mcg |
|
|
| Vitamin A, RAE | 10.62 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.12 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.09 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.72 mcg |
|
|
| Folate, DFE | 4.72 mcg_DFE |
|
|
| Betaine | 11.21 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.23 g |
|
|
| Leucine | 2.07 g |
|
|
| Lysine | 2.41 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 1.01 g |
|
|
| Tyrosine | 0.90 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 1.69 g |
|
|
| Histidine | 0.93 g |
|
|
| Alanine | 1.46 g |
|
|
| Aspartic acid | 2.36 g |
|
|
| Glutamic acid | 3.71 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 75.52 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.67 g |
|
|
| Fatty acids, total monounsaturated | 0.90 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|