Nutritional Information for Chicken, broilers or fryers, breast, meat only, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 9 servings. |
| Protein | 40.57 g |
72.45% |
685% |
| Total lipid (fat) | 4.24 g |
14.13% |
134% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 211.40 kcal |
10.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.20 mg |
1.82% |
17% |
| Iron, Fe | 1.23 mg |
15.38% |
145% |
| Magnesium, Mg | 33.60 mg |
8.4% |
79% |
| Phosphorus, P | 231.00 mg |
33% |
312% |
| Potassium, K | 261.80 mg |
5.57% |
53% |
| Sodium, Na | 88.20 mg |
5.88% |
56% |
| Zinc, Zn | 1.36 mg |
12.36% |
117% |
| Manganese, Mn | 0.03 mg |
1.3% |
12% |
| Selenium, Se | 31.22 mcg |
56.76% |
537% |
| Vitamin A, IU | 26.60 IU |
0.89% |
8% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
24% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
47% |
| Riboflavin | 0.17 mg |
13.08% |
124% |
| Niacin | 11.86 mg |
74.13% |
701% |
| Pantothenic acid | 0.80 mg |
16% |
151% |
| Vitamin B-6 | 0.46 mg |
35.38% |
335% |
| Folate, total | 4.20 mcg |
1.05% |
10% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
126% |
| Choline, total | 109.90 mg |
19.98% |
189% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
2% |
| Omega 6 | 0.70 g |
4.5% |
43% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 95.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 884.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 8.40 mcg |
|
|
| Vitamin A, RAE | 8.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 4.20 mcg_DFE |
|
|
| Betaine | 7.98 mg |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 1.71 g |
|
|
| Isoleucine | 2.14 g |
|
|
| Leucine | 3.05 g |
|
|
| Lysine | 3.45 g |
|
|
| Methionine | 1.12 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.61 g |
|
|
| Tyrosine | 1.37 g |
|
|
| Valine | 2.01 g |
|
|
| Arginine | 2.45 g |
|
|
| Histidine | 1.26 g |
|
|
| Alanine | 2.21 g |
|
|
| Aspartic acid | 3.62 g |
|
|
| Glutamic acid | 6.08 g |
|
|
| Glycine | 1.99 g |
|
|
| Proline | 1.67 g |
|
|
| Serine | 1.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 107.80 mg |
|
|
| Fatty acids, total saturated | 1.19 g |
|
|
| Fatty acids, total monounsaturated | 1.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 57.0 grams |
Max calories at 23 servings. |
| Protein | 16.52 g |
29.5% |
685% |
| Total lipid (fat) | 1.73 g |
5.77% |
134% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 86.07 kcal |
4.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.41 mg |
0.74% |
17% |
| Iron, Fe | 0.50 mg |
6.25% |
145% |
| Magnesium, Mg | 13.68 mg |
3.42% |
79% |
| Phosphorus, P | 94.05 mg |
13.44% |
312% |
| Potassium, K | 106.59 mg |
2.27% |
53% |
| Sodium, Na | 35.91 mg |
2.39% |
56% |
| Zinc, Zn | 0.55 mg |
5% |
116% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 12.71 mcg |
23.11% |
537% |
| Vitamin A, IU | 10.83 IU |
0.36% |
8% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
23% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
39% |
| Riboflavin | 0.07 mg |
5.38% |
125% |
| Niacin | 4.83 mg |
30.19% |
701% |
| Pantothenic acid | 0.33 mg |
6.6% |
153% |
| Vitamin B-6 | 0.19 mg |
14.62% |
340% |
| Folate, total | 1.71 mcg |
0.43% |
10% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
126% |
| Choline, total | 44.75 mg |
8.14% |
189% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
2% |
| Omega 6 | 0.29 g |
1.86% |
43% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 38.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 360.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 3.42 mcg |
|
|
| Vitamin A, RAE | 3.42 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.71 mcg |
|
|
| Folate, DFE | 1.71 mcg_DFE |
|
|
| Betaine | 3.25 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.70 g |
|
|
| Isoleucine | 0.87 g |
|
|
| Leucine | 1.24 g |
|
|
| Lysine | 1.40 g |
|
|
| Methionine | 0.46 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.66 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 0.82 g |
|
|
| Arginine | 1.00 g |
|
|
| Histidine | 0.51 g |
|
|
| Alanine | 0.90 g |
|
|
| Aspartic acid | 1.47 g |
|
|
| Glutamic acid | 2.47 g |
|
|
| Glycine | 0.81 g |
|
|
| Proline | 0.68 g |
|
|
| Serine | 0.57 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 43.89 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 0.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone and skin removed 95.0 grams |
Max calories at 13 servings. |
| Protein | 27.53 g |
49.16% |
685% |
| Total lipid (fat) | 2.88 g |
9.6% |
134% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 143.45 kcal |
7.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.35 mg |
1.24% |
17% |
| Iron, Fe | 0.84 mg |
10.5% |
146% |
| Magnesium, Mg | 22.80 mg |
5.7% |
79% |
| Phosphorus, P | 156.75 mg |
22.39% |
312% |
| Potassium, K | 177.65 mg |
3.78% |
53% |
| Sodium, Na | 59.85 mg |
3.99% |
56% |
| Zinc, Zn | 0.92 mg |
8.36% |
117% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 21.19 mcg |
38.53% |
537% |
| Vitamin A, IU | 18.05 IU |
0.6% |
8% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
24% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
46% |
| Riboflavin | 0.11 mg |
8.46% |
118% |
| Niacin | 8.05 mg |
50.31% |
701% |
| Pantothenic acid | 0.54 mg |
10.8% |
151% |
| Vitamin B-6 | 0.31 mg |
23.85% |
332% |
| Folate, total | 2.85 mcg |
0.71% |
10% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
128% |
| Choline, total | 74.58 mg |
13.56% |
189% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
2% |
| Omega 6 | 0.48 g |
3.09% |
43% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 600.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 5.70 mcg |
|
|
| Vitamin A, RAE | 5.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.85 mcg |
|
|
| Folate, DFE | 2.85 mcg_DFE |
|
|
| Betaine | 5.42 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.16 g |
|
|
| Isoleucine | 1.45 g |
|
|
| Leucine | 2.07 g |
|
|
| Lysine | 2.34 g |
|
|
| Methionine | 0.76 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.09 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.37 g |
|
|
| Arginine | 1.66 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.50 g |
|
|
| Aspartic acid | 2.45 g |
|
|
| Glutamic acid | 4.12 g |
|
|
| Glycine | 1.35 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 0.95 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.15 mg |
|
|
| Fatty acids, total saturated | 0.81 g |
|
|
| Fatty acids, total monounsaturated | 0.98 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|