Nutritional Information for Chicken, broilers or fryers, breast, meat only, cooked, fried
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 52.0 grams |
Max calories at 20 servings. |
| Protein | 17.39 g |
31.05% |
639% |
| Total lipid (fat) | 2.45 g |
8.17% |
168% |
| Carbohydrate, by difference | 0.27 g |
0.09% |
2% |
| Energy (Calories) | 97.24 kcal |
4.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.32 mg |
0.83% |
17% |
| Iron, Fe | 0.59 mg |
7.38% |
152% |
| Magnesium, Mg | 16.12 mg |
4.03% |
83% |
| Phosphorus, P | 127.92 mg |
18.27% |
376% |
| Potassium, K | 143.52 mg |
3.05% |
63% |
| Sodium, Na | 41.08 mg |
2.74% |
56% |
| Zinc, Zn | 0.56 mg |
5.09% |
105% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 13.62 mcg |
24.76% |
509% |
| Vitamin A, IU | 11.96 IU |
0.4% |
8% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
30% |
| Vitamin D (D2 + D3) | 0.05 mcg |
1% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
69% |
| Riboflavin | 0.07 mg |
5.38% |
111% |
| Niacin | 7.69 mg |
48.06% |
989% |
| Pantothenic acid | 0.54 mg |
10.8% |
222% |
| Vitamin B-6 | 0.33 mg |
25.38% |
522% |
| Folate, total | 2.08 mcg |
0.52% |
11% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
163% |
| Choline, total | 49.87 mg |
9.07% |
186% |
| Vitamin K (phylloquinone) | 1.25 mcg |
1.04% |
21% |
| Omega 6 | 0.45 g |
2.89% |
60% |
| Omega 3 | 0.03 g |
1.35% |
28% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 406.64 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 3.64 mcg |
|
|
| Vitamin A, RAE | 3.64 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.05 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.08 mcg |
|
|
| Folate, DFE | 2.08 mcg_DFE |
|
|
| Betaine | 3.64 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.73 g |
|
|
| Isoleucine | 0.92 g |
|
|
| Leucine | 1.30 g |
|
|
| Lysine | 1.47 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.69 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.86 g |
|
|
| Arginine | 1.05 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 0.95 g |
|
|
| Aspartic acid | 1.55 g |
|
|
| Glutamic acid | 2.61 g |
|
|
| Glycine | 0.85 g |
|
|
| Proline | 0.72 g |
|
|
| Serine | 0.60 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 47.32 mg |
|
|
| Fatty acids, total saturated | 0.67 g |
|
|
| Fatty acids, total monounsaturated | 0.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone and skin removed 86.0 grams |
Max calories at 12 servings. |
| Protein | 28.76 g |
51.36% |
639% |
| Total lipid (fat) | 4.05 g |
13.5% |
168% |
| Carbohydrate, by difference | 0.44 g |
0.15% |
2% |
| Energy (Calories) | 160.82 kcal |
8.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.76 mg |
1.38% |
17% |
| Iron, Fe | 0.98 mg |
12.25% |
152% |
| Magnesium, Mg | 26.66 mg |
6.67% |
83% |
| Phosphorus, P | 211.56 mg |
30.22% |
376% |
| Potassium, K | 237.36 mg |
5.05% |
63% |
| Sodium, Na | 67.94 mg |
4.53% |
56% |
| Zinc, Zn | 0.93 mg |
8.45% |
105% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 22.53 mcg |
40.96% |
509% |
| Vitamin A, IU | 19.78 IU |
0.66% |
8% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
30% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
73% |
| Riboflavin | 0.11 mg |
8.46% |
105% |
| Niacin | 12.71 mg |
79.44% |
988% |
| Pantothenic acid | 0.89 mg |
17.8% |
221% |
| Vitamin B-6 | 0.55 mg |
42.31% |
526% |
| Folate, total | 3.44 mcg |
0.86% |
11% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
166% |
| Choline, total | 82.47 mg |
14.99% |
186% |
| Vitamin K (phylloquinone) | 2.06 mcg |
1.72% |
21% |
| Omega 6 | 0.74 g |
4.76% |
59% |
| Omega 3 | 0.04 g |
1.8% |
22% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 672.52 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 6.02 mcg |
|
|
| Vitamin A, RAE | 6.02 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.44 mcg |
|
|
| Folate, DFE | 3.44 mcg_DFE |
|
|
| Betaine | 6.02 mg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.21 g |
|
|
| Isoleucine | 1.52 g |
|
|
| Leucine | 2.16 g |
|
|
| Lysine | 2.44 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.14 g |
|
|
| Tyrosine | 0.97 g |
|
|
| Valine | 1.43 g |
|
|
| Arginine | 1.73 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.57 g |
|
|
| Aspartic acid | 2.56 g |
|
|
| Glutamic acid | 4.32 g |
|
|
| Glycine | 1.41 g |
|
|
| Proline | 1.19 g |
|
|
| Serine | 0.99 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 78.26 mg |
|
|
| Fatty acids, total saturated | 1.11 g |
|
|
| Fatty acids, total monounsaturated | 1.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.92 g |
|
|