Nutritional Information for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 38.35 g |
68.48% |
532% |
| Total lipid (fat) | 10.39 g |
34.63% |
269% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 257.60 kcal |
12.88% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.20 mg |
1.82% |
14% |
| Iron, Fe | 1.29 mg |
16.13% |
125% |
| Magnesium, Mg | 30.80 mg |
7.7% |
60% |
| Phosphorus, P | 218.40 mg |
31.2% |
242% |
| Potassium, K | 249.20 mg |
5.3% |
41% |
| Sodium, Na | 86.80 mg |
5.79% |
45% |
| Zinc, Zn | 1.36 mg |
12.36% |
96% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 30.52 mcg |
55.49% |
431% |
| Vitamin A, IU | 114.80 IU |
3.83% |
30% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
20% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
39% |
| Riboflavin | 0.16 mg |
12.31% |
96% |
| Niacin | 10.93 mg |
68.31% |
530% |
| Pantothenic acid | 0.77 mg |
15.4% |
120% |
| Vitamin B-6 | 0.41 mg |
31.54% |
245% |
| Folate, total | 4.20 mcg |
1.05% |
8% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
94% |
| Choline, total | 90.16 mg |
16.39% |
127% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
2% |
| Omega 6 | 1.89 g |
12.15% |
94% |
| Omega 3 | 0.08 g |
3.6% |
28% |
| Ash | 1.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 92.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1078.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 35.00 mcg |
|
|
| Vitamin A, RAE | 35.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 4.20 mcg_DFE |
|
|
| Betaine | 7.70 mg |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.60 g |
|
|
| Isoleucine | 1.96 g |
|
|
| Leucine | 2.83 g |
|
|
| Lysine | 3.18 g |
|
|
| Methionine | 1.04 g |
|
|
| Cystine | 0.50 g |
|
|
| Phenylalanine | 1.50 g |
|
|
| Tyrosine | 1.26 g |
|
|
| Valine | 1.88 g |
|
|
| Arginine | 2.36 g |
|
|
| Histidine | 1.15 g |
|
|
| Alanine | 2.17 g |
|
|
| Aspartic acid | 3.42 g |
|
|
| Glutamic acid | 5.66 g |
|
|
| Glycine | 2.22 g |
|
|
| Proline | 1.74 g |
|
|
| Serine | 1.34 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 105.00 mg |
|
|
| Fatty acids, total saturated | 2.91 g |
|
|
| Fatty acids, total monounsaturated | 4.06 g |
|
|
| Fatty acids, total polyunsaturated | 2.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 66.0 grams |
Max calories at 16 servings. |
| Protein | 18.08 g |
32.29% |
532% |
| Total lipid (fat) | 4.90 g |
16.33% |
269% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 121.44 kcal |
6.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.58 mg |
0.86% |
14% |
| Iron, Fe | 0.61 mg |
7.63% |
126% |
| Magnesium, Mg | 14.52 mg |
3.63% |
60% |
| Phosphorus, P | 102.96 mg |
14.71% |
242% |
| Potassium, K | 117.48 mg |
2.5% |
41% |
| Sodium, Na | 40.92 mg |
2.73% |
45% |
| Zinc, Zn | 0.64 mg |
5.82% |
96% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 14.39 mcg |
26.16% |
431% |
| Vitamin A, IU | 54.12 IU |
1.8% |
30% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
20% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
41% |
| Riboflavin | 0.08 mg |
6.15% |
101% |
| Niacin | 5.15 mg |
32.19% |
530% |
| Pantothenic acid | 0.36 mg |
7.2% |
119% |
| Vitamin B-6 | 0.19 mg |
14.62% |
241% |
| Folate, total | 1.98 mcg |
0.5% |
8% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
96% |
| Choline, total | 42.50 mg |
7.73% |
127% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
2% |
| Omega 6 | 0.89 g |
5.72% |
94% |
| Omega 3 | 0.04 g |
1.8% |
30% |
| Ash | 0.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 508.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 16.50 mcg |
|
|
| Vitamin A, RAE | 16.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.98 mcg |
|
|
| Folate, DFE | 1.98 mcg_DFE |
|
|
| Betaine | 3.63 mg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.75 g |
|
|
| Isoleucine | 0.92 g |
|
|
| Leucine | 1.33 g |
|
|
| Lysine | 1.50 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.89 g |
|
|
| Arginine | 1.11 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 1.02 g |
|
|
| Aspartic acid | 1.61 g |
|
|
| Glutamic acid | 2.67 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.82 g |
|
|
| Serine | 0.63 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 49.50 mg |
|
|
| Fatty acids, total saturated | 1.37 g |
|
|
| Fatty acids, total monounsaturated | 1.91 g |
|
|
| Fatty acids, total polyunsaturated | 1.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 110.0 grams |
Max calories at 9 servings. |
| Protein | 30.13 g |
53.8% |
532% |
| Total lipid (fat) | 8.16 g |
27.2% |
269% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 202.40 kcal |
10.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.30 mg |
1.43% |
14% |
| Iron, Fe | 1.01 mg |
12.63% |
125% |
| Magnesium, Mg | 24.20 mg |
6.05% |
60% |
| Phosphorus, P | 171.60 mg |
24.51% |
242% |
| Potassium, K | 195.80 mg |
4.17% |
41% |
| Sodium, Na | 68.20 mg |
4.55% |
45% |
| Zinc, Zn | 1.07 mg |
9.73% |
96% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 23.98 mcg |
43.6% |
431% |
| Vitamin A, IU | 90.20 IU |
3.01% |
30% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
20% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
41% |
| Riboflavin | 0.13 mg |
10% |
99% |
| Niacin | 8.59 mg |
53.69% |
531% |
| Pantothenic acid | 0.60 mg |
12% |
119% |
| Vitamin B-6 | 0.32 mg |
24.62% |
243% |
| Folate, total | 3.30 mcg |
0.83% |
8% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
95% |
| Choline, total | 70.84 mg |
12.88% |
127% |
| Vitamin K (phylloquinone) | 0.22 mcg |
0.18% |
2% |
| Omega 6 | 1.49 g |
9.58% |
95% |
| Omega 3 | 0.07 g |
3.15% |
31% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 72.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 847.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 27.50 mcg |
|
|
| Vitamin A, RAE | 27.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.30 mcg |
|
|
| Folate, DFE | 3.30 mcg_DFE |
|
|
| Betaine | 6.05 mg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.26 g |
|
|
| Isoleucine | 1.54 g |
|
|
| Leucine | 2.22 g |
|
|
| Lysine | 2.50 g |
|
|
| Methionine | 0.82 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 1.18 g |
|
|
| Tyrosine | 0.99 g |
|
|
| Valine | 1.48 g |
|
|
| Arginine | 1.86 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.71 g |
|
|
| Aspartic acid | 2.69 g |
|
|
| Glutamic acid | 4.45 g |
|
|
| Glycine | 1.74 g |
|
|
| Proline | 1.36 g |
|
|
| Serine | 1.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 82.50 mg |
|
|
| Fatty acids, total saturated | 2.29 g |
|
|
| Fatty acids, total monounsaturated | 3.19 g |
|
|
| Fatty acids, total polyunsaturated | 1.74 g |
|
|