Nutritional Information for Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 41.72 g |
74.5% |
540% |
| Total lipid (fat) | 10.89 g |
36.3% |
263% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 275.80 kcal |
13.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.60 mg |
1.96% |
14% |
| Iron, Fe | 1.50 mg |
18.75% |
136% |
| Magnesium, Mg | 37.80 mg |
9.45% |
69% |
| Phosphorus, P | 299.60 mg |
42.8% |
310% |
| Potassium, K | 343.00 mg |
7.3% |
53% |
| Sodium, Na | 99.40 mg |
6.63% |
48% |
| Zinc, Zn | 1.43 mg |
13% |
94% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 34.58 mcg |
62.87% |
456% |
| Vitamin A, IU | 130.20 IU |
4.34% |
31% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
18% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
54% |
| Riboflavin | 0.17 mg |
13.08% |
95% |
| Niacin | 17.79 mg |
111.19% |
806% |
| Pantothenic acid | 1.31 mg |
26.2% |
190% |
| Vitamin B-6 | 0.78 mg |
60% |
435% |
| Folate, total | 5.60 mcg |
1.4% |
10% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
136% |
| Choline, total | 101.92 mg |
18.53% |
134% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
3% |
| Omega 6 | 1.97 g |
12.67% |
92% |
| Omega 3 | 0.08 g |
3.6% |
26% |
| Ash | 1.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1153.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 39.20 mcg |
|
|
| Vitamin A, RAE | 39.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.60 mcg |
|
|
| Folate, DFE | 5.60 mcg_DFE |
|
|
| Betaine | 8.68 mg |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.74 g |
|
|
| Isoleucine | 2.14 g |
|
|
| Leucine | 3.08 g |
|
|
| Lysine | 3.46 g |
|
|
| Methionine | 1.13 g |
|
|
| Cystine | 0.55 g |
|
|
| Phenylalanine | 1.64 g |
|
|
| Tyrosine | 1.37 g |
|
|
| Valine | 2.05 g |
|
|
| Arginine | 2.57 g |
|
|
| Histidine | 1.26 g |
|
|
| Alanine | 2.36 g |
|
|
| Aspartic acid | 3.72 g |
|
|
| Glutamic acid | 6.17 g |
|
|
| Glycine | 2.41 g |
|
|
| Proline | 1.89 g |
|
|
| Serine | 1.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 117.60 mg |
|
|
| Fatty acids, total saturated | 3.07 g |
|
|
| Fatty acids, total monounsaturated | 4.24 g |
|
|
| Fatty acids, total polyunsaturated | 2.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 58.0 grams |
Max calories at 17 servings. |
| Protein | 17.28 g |
30.86% |
540% |
| Total lipid (fat) | 4.51 g |
15.03% |
263% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 114.26 kcal |
5.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.12 mg |
0.81% |
14% |
| Iron, Fe | 0.62 mg |
7.75% |
136% |
| Magnesium, Mg | 15.66 mg |
3.92% |
69% |
| Phosphorus, P | 124.12 mg |
17.73% |
310% |
| Potassium, K | 142.10 mg |
3.02% |
53% |
| Sodium, Na | 41.18 mg |
2.75% |
48% |
| Zinc, Zn | 0.59 mg |
5.36% |
94% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 14.33 mcg |
26.05% |
456% |
| Vitamin A, IU | 53.94 IU |
1.8% |
31% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
19% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
58% |
| Riboflavin | 0.07 mg |
5.38% |
94% |
| Niacin | 7.37 mg |
46.06% |
806% |
| Pantothenic acid | 0.54 mg |
10.8% |
189% |
| Vitamin B-6 | 0.32 mg |
24.62% |
431% |
| Folate, total | 2.32 mcg |
0.58% |
10% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
139% |
| Choline, total | 42.22 mg |
7.68% |
134% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
2% |
| Omega 6 | 0.82 g |
5.27% |
92% |
| Omega 3 | 0.03 g |
1.35% |
24% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 36.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 477.92 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 16.24 mcg |
|
|
| Vitamin A, RAE | 16.24 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.32 mcg |
|
|
| Folate, DFE | 2.32 mcg_DFE |
|
|
| Betaine | 3.60 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.88 g |
|
|
| Leucine | 1.27 g |
|
|
| Lysine | 1.43 g |
|
|
| Methionine | 0.47 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.68 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.85 g |
|
|
| Arginine | 1.07 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 0.98 g |
|
|
| Aspartic acid | 1.54 g |
|
|
| Glutamic acid | 2.55 g |
|
|
| Glycine | 1.00 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.60 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 48.72 mg |
|
|
| Fatty acids, total saturated | 1.27 g |
|
|
| Fatty acids, total monounsaturated | 1.76 g |
|
|
| Fatty acids, total polyunsaturated | 0.96 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 98.0 grams |
Max calories at 10 servings. |
| Protein | 29.20 g |
52.14% |
540% |
| Total lipid (fat) | 7.62 g |
25.4% |
263% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 193.06 kcal |
9.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.72 mg |
1.37% |
14% |
| Iron, Fe | 1.05 mg |
13.13% |
136% |
| Magnesium, Mg | 26.46 mg |
6.62% |
69% |
| Phosphorus, P | 209.72 mg |
29.96% |
310% |
| Potassium, K | 240.10 mg |
5.11% |
53% |
| Sodium, Na | 69.58 mg |
4.64% |
48% |
| Zinc, Zn | 1.00 mg |
9.09% |
94% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 24.21 mcg |
44.02% |
456% |
| Vitamin A, IU | 91.14 IU |
3.04% |
31% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
18% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
52% |
| Riboflavin | 0.12 mg |
9.23% |
96% |
| Niacin | 12.46 mg |
77.88% |
807% |
| Pantothenic acid | 0.92 mg |
18.4% |
191% |
| Vitamin B-6 | 0.55 mg |
42.31% |
438% |
| Folate, total | 3.92 mcg |
0.98% |
10% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
134% |
| Choline, total | 71.34 mg |
12.97% |
134% |
| Vitamin K (phylloquinone) | 0.29 mcg |
0.24% |
3% |
| Omega 6 | 1.38 g |
8.87% |
92% |
| Omega 3 | 0.06 g |
2.7% |
28% |
| Ash | 0.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 807.52 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 27.44 mcg |
|
|
| Vitamin A, RAE | 27.44 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.92 mcg |
|
|
| Folate, DFE | 3.92 mcg_DFE |
|
|
| Betaine | 6.08 mg |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.22 g |
|
|
| Isoleucine | 1.49 g |
|
|
| Leucine | 2.15 g |
|
|
| Lysine | 2.42 g |
|
|
| Methionine | 0.79 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.15 g |
|
|
| Tyrosine | 0.96 g |
|
|
| Valine | 1.43 g |
|
|
| Arginine | 1.80 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.65 g |
|
|
| Aspartic acid | 2.60 g |
|
|
| Glutamic acid | 4.32 g |
|
|
| Glycine | 1.69 g |
|
|
| Proline | 1.32 g |
|
|
| Serine | 1.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 82.32 mg |
|
|
| Fatty acids, total saturated | 2.15 g |
|
|
| Fatty acids, total monounsaturated | 2.97 g |
|
|
| Fatty acids, total polyunsaturated | 1.63 g |
|
|