Nutritional Information for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 59.0 grams |
Max calories at 15 servings. |
| Protein | 18.79 g |
33.55% |
512% |
| Total lipid (fat) | 5.23 g |
17.43% |
266% |
| Carbohydrate, by difference | 0.97 g |
0.32% |
5% |
| Energy (Calories) | 130.98 kcal |
6.55% |
100% |
| Fiber, total dietary | 0.06 g |
0.16% |
2% |
| Calcium, Ca | 9.44 mg |
0.94% |
14% |
| Iron, Fe | 0.70 mg |
8.75% |
134% |
| Magnesium, Mg | 17.70 mg |
4.43% |
68% |
| Phosphorus, P | 137.47 mg |
19.64% |
300% |
| Potassium, K | 152.81 mg |
3.25% |
50% |
| Sodium, Na | 44.84 mg |
2.99% |
46% |
| Zinc, Zn | 0.65 mg |
5.91% |
90% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 14.10 mcg |
25.64% |
391% |
| Vitamin A, IU | 29.50 IU |
0.98% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
64% |
| Riboflavin | 0.08 mg |
6.15% |
94% |
| Niacin | 8.11 mg |
50.69% |
774% |
| Pantothenic acid | 0.59 mg |
11.8% |
180% |
| Vitamin B-6 | 0.34 mg |
26.15% |
399% |
| Folate, total | 3.54 mcg |
0.89% |
14% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
127% |
| Omega 6 | 1.00 g |
6.43% |
98% |
| Omega 3 | 0.05 g |
2.25% |
34% |
| Ash | 0.63 g |
|
|
| Water | 33.39 g |
|
|
| Energy | 548.11 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 8.85 mcg |
|
|
| Vitamin A, RAE | 8.85 mcg_RAE |
|
|
| Folic acid | 1.18 mcg |
|
|
| Folate, food | 2.36 mcg |
|
|
| Folate, DFE | 4.13 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.78 g |
|
|
| Isoleucine | 0.96 g |
|
|
| Leucine | 1.39 g |
|
|
| Lysine | 1.55 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.74 g |
|
|
| Tyrosine | 0.62 g |
|
|
| Valine | 0.92 g |
|
|
| Arginine | 1.15 g |
|
|
| Histidine | 0.57 g |
|
|
| Alanine | 1.06 g |
|
|
| Aspartic acid | 1.67 g |
|
|
| Glutamic acid | 2.81 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.66 g |
|
|
| Cholesterol | 52.51 mg |
|
|
| Fatty acids, total saturated | 1.45 g |
|
|
| Fatty acids, total monounsaturated | 2.07 g |
|
|
| Fatty acids, total polyunsaturated | 1.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 98.0 grams |
Max calories at 9 servings. |
| Protein | 31.20 g |
55.71% |
512% |
| Total lipid (fat) | 8.69 g |
28.97% |
266% |
| Carbohydrate, by difference | 1.61 g |
0.54% |
5% |
| Energy (Calories) | 217.56 kcal |
10.88% |
100% |
| Fiber, total dietary | 0.10 g |
0.26% |
2% |
| Calcium, Ca | 15.68 mg |
1.57% |
14% |
| Iron, Fe | 1.17 mg |
14.63% |
134% |
| Magnesium, Mg | 29.40 mg |
7.35% |
68% |
| Phosphorus, P | 228.34 mg |
32.62% |
300% |
| Potassium, K | 253.82 mg |
5.4% |
50% |
| Sodium, Na | 74.48 mg |
4.97% |
46% |
| Zinc, Zn | 1.08 mg |
9.82% |
90% |
| Manganese, Mn | 0.03 mg |
1.3% |
12% |
| Selenium, Se | 23.42 mcg |
42.58% |
391% |
| Vitamin A, IU | 49.00 IU |
1.63% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
61% |
| Riboflavin | 0.13 mg |
10% |
92% |
| Niacin | 13.47 mg |
84.19% |
774% |
| Pantothenic acid | 0.98 mg |
19.6% |
180% |
| Vitamin B-6 | 0.57 mg |
43.85% |
403% |
| Folate, total | 5.88 mcg |
1.47% |
14% |
| Vitamin B-12 | 0.33 mcg |
13.75% |
126% |
| Omega 6 | 1.66 g |
10.68% |
98% |
| Omega 3 | 0.08 g |
3.6% |
33% |
| Ash | 1.04 g |
|
|
| Water | 55.46 g |
|
|
| Energy | 910.42 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 14.70 mcg |
|
|
| Vitamin A, RAE | 14.70 mcg_RAE |
|
|
| Folic acid | 1.96 mcg |
|
|
| Folate, food | 3.92 mcg |
|
|
| Folate, DFE | 6.86 mcg_DFE |
|
|
| Tryptophan | 0.36 g |
|
|
| Threonine | 1.30 g |
|
|
| Isoleucine | 1.60 g |
|
|
| Leucine | 2.31 g |
|
|
| Lysine | 2.58 g |
|
|
| Methionine | 0.84 g |
|
|
| Cystine | 0.41 g |
|
|
| Phenylalanine | 1.23 g |
|
|
| Tyrosine | 1.03 g |
|
|
| Valine | 1.53 g |
|
|
| Arginine | 1.91 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.76 g |
|
|
| Aspartic acid | 2.77 g |
|
|
| Glutamic acid | 4.67 g |
|
|
| Glycine | 1.77 g |
|
|
| Proline | 1.42 g |
|
|
| Serine | 1.09 g |
|
|
| Cholesterol | 87.22 mg |
|
|
| Fatty acids, total saturated | 2.40 g |
|
|
| Fatty acids, total monounsaturated | 3.43 g |
|
|
| Fatty acids, total polyunsaturated | 1.92 g |
|
|