Nutritional Information for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 84.0 grams |
Max calories at 9 servings. |
| Protein | 20.87 g |
37.27% |
341% |
| Total lipid (fat) | 11.09 g |
36.97% |
339% |
| Carbohydrate, by difference | 7.55 g |
2.52% |
23% |
| Energy (Calories) | 218.40 kcal |
10.92% |
100% |
| Fiber, total dietary | 0.25 g |
0.66% |
6% |
| Calcium, Ca | 16.80 mg |
1.68% |
15% |
| Iron, Fe | 1.05 mg |
13.13% |
120% |
| Magnesium, Mg | 20.16 mg |
5.04% |
46% |
| Phosphorus, P | 155.40 mg |
22.2% |
203% |
| Potassium, K | 168.84 mg |
3.59% |
33% |
| Sodium, Na | 231.00 mg |
15.4% |
141% |
| Zinc, Zn | 0.80 mg |
7.27% |
67% |
| Manganese, Mn | 0.05 mg |
2.17% |
20% |
| Selenium, Se | 23.52 mcg |
42.76% |
392% |
| Vitamin A, IU | 56.28 IU |
1.88% |
17% |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
5.93% |
54% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
76% |
| Riboflavin | 0.12 mg |
9.23% |
85% |
| Niacin | 8.84 mg |
55.25% |
506% |
| Pantothenic acid | 0.69 mg |
13.8% |
126% |
| Vitamin B-6 | 0.36 mg |
27.69% |
254% |
| Folate, total | 12.60 mcg |
3.15% |
29% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
95% |
| Choline, total | 54.43 mg |
9.9% |
91% |
| Vitamin K (phylloquinone) | 2.02 mcg |
1.68% |
15% |
| Omega 6 | 2.34 g |
15.05% |
138% |
| Omega 3 | 0.13 g |
5.86% |
54% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 913.92 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 16.80 mcg |
|
|
| Vitamin A, RAE | 16.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 7.56 mcg |
|
|
| Folate, food | 5.04 mcg |
|
|
| Folate, DFE | 17.64 mcg_DFE |
|
|
| Betaine | 13.78 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.86 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.54 g |
|
|
| Lysine | 1.65 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.68 g |
|
|
| Valine | 1.02 g |
|
|
| Arginine | 1.27 g |
|
|
| Histidine | 0.61 g |
|
|
| Alanine | 1.17 g |
|
|
| Aspartic acid | 1.81 g |
|
|
| Glutamic acid | 3.31 g |
|
|
| Glycine | 1.23 g |
|
|
| Proline | 1.05 g |
|
|
| Serine | 0.76 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.40 mg |
|
|
| Fatty acids, total saturated | 2.96 g |
|
|
| Fatty acids, total monounsaturated | 4.59 g |
|
|
| Fatty acids, total polyunsaturated | 2.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 140.0 grams |
Max calories at 5 servings. |
| Protein | 34.78 g |
62.11% |
341% |
| Total lipid (fat) | 18.48 g |
61.6% |
338% |
| Carbohydrate, by difference | 12.59 g |
4.2% |
23% |
| Energy (Calories) | 364.00 kcal |
18.2% |
100% |
| Fiber, total dietary | 0.42 g |
1.11% |
6% |
| Calcium, Ca | 28.00 mg |
2.8% |
15% |
| Iron, Fe | 1.75 mg |
21.88% |
120% |
| Magnesium, Mg | 33.60 mg |
8.4% |
46% |
| Phosphorus, P | 259.00 mg |
37% |
203% |
| Potassium, K | 281.40 mg |
5.99% |
33% |
| Sodium, Na | 385.00 mg |
25.67% |
141% |
| Zinc, Zn | 1.33 mg |
12.09% |
66% |
| Manganese, Mn | 0.08 mg |
3.48% |
19% |
| Selenium, Se | 39.20 mcg |
71.27% |
392% |
| Vitamin A, IU | 93.80 IU |
3.13% |
17% |
| Vitamin E (alpha-tocopherol) | 1.48 mg |
9.87% |
54% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
73% |
| Riboflavin | 0.20 mg |
15.38% |
85% |
| Niacin | 14.73 mg |
92.06% |
506% |
| Pantothenic acid | 1.15 mg |
23% |
126% |
| Vitamin B-6 | 0.60 mg |
46.15% |
254% |
| Folate, total | 21.00 mcg |
5.25% |
29% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
96% |
| Choline, total | 90.72 mg |
16.49% |
91% |
| Vitamin K (phylloquinone) | 3.36 mcg |
2.8% |
15% |
| Omega 6 | 3.89 g |
25.02% |
137% |
| Omega 3 | 0.21 g |
9.46% |
52% |
| Ash | 1.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 72.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1523.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 28.00 mcg |
|
|
| Vitamin A, RAE | 28.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 12.60 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 29.40 mcg_DFE |
|
|
| Betaine | 22.96 mg |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.43 g |
|
|
| Isoleucine | 1.75 g |
|
|
| Leucine | 2.56 g |
|
|
| Lysine | 2.76 g |
|
|
| Methionine | 0.92 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.39 g |
|
|
| Tyrosine | 1.14 g |
|
|
| Valine | 1.70 g |
|
|
| Arginine | 2.12 g |
|
|
| Histidine | 1.02 g |
|
|
| Alanine | 1.95 g |
|
|
| Aspartic acid | 3.02 g |
|
|
| Glutamic acid | 5.52 g |
|
|
| Glycine | 2.05 g |
|
|
| Proline | 1.76 g |
|
|
| Serine | 1.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 119.00 mg |
|
|
| Fatty acids, total saturated | 4.93 g |
|
|
| Fatty acids, total monounsaturated | 7.64 g |
|
|
| Fatty acids, total polyunsaturated | 4.31 g |
|
|