Nutritional Information for Chicken, broilers or fryers, back, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 back, bone and skin removed
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 31.0 grams |
Max calories at 47 servings. |
Protein | 6.06 g |
10.82% |
510% |
Total lipid (fat) | 1.84 g |
6.13% |
289% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 42.47 kcal |
2.12% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 5.27 mg |
0.53% |
25% |
Iron, Fe | 0.32 mg |
4% |
188% |
Magnesium, Mg | 6.82 mg |
1.71% |
80% |
Phosphorus, P | 46.81 mg |
6.69% |
315% |
Potassium, K | 63.24 mg |
1.35% |
63% |
Sodium, Na | 25.42 mg |
1.69% |
80% |
Zinc, Zn | 0.57 mg |
5.18% |
244% |
Manganese, Mn | 0.01 mg |
0.43% |
20% |
Selenium, Se | 4.19 mcg |
7.62% |
359% |
Vitamin A, IU | 30.69 IU |
1.02% |
48% |
Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
22% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.02 mg |
1.67% |
78% |
Riboflavin | 0.05 mg |
3.85% |
181% |
Niacin | 2.07 mg |
12.94% |
609% |
Pantothenic acid | 0.38 mg |
7.6% |
358% |
Vitamin B-6 | 0.10 mg |
7.69% |
362% |
Folate, total | 2.79 mcg |
0.7% |
33% |
Vitamin B-12 | 0.11 mcg |
4.58% |
216% |
Vitamin K (phylloquinone) | 0.74 mcg |
0.62% |
29% |
Omega 6 | 0.35 g |
2.25% |
106% |
Omega 3 | 0.02 g |
0.9% |
42% |
Ash | 0.29 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 23.35 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 177.63 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.02 mg |
|
|
Retinol | 9.30 mcg |
|
|
Vitamin A, RAE | 9.30 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 2.79 mcg |
|
|
Folate, DFE | 2.79 mcg_DFE |
|
|
Tryptophan | 0.07 g |
|
|
Threonine | 0.26 g |
|
|
Isoleucine | 0.32 g |
|
|
Leucine | 0.45 g |
|
|
Lysine | 0.51 g |
|
|
Methionine | 0.17 g |
|
|
Cystine | 0.08 g |
|
|
Phenylalanine | 0.24 g |
|
|
Tyrosine | 0.20 g |
|
|
Valine | 0.30 g |
|
|
Arginine | 0.37 g |
|
|
Histidine | 0.19 g |
|
|
Alanine | 0.33 g |
|
|
Aspartic acid | 0.54 g |
|
|
Glutamic acid | 0.91 g |
|
|
Glycine | 0.30 g |
|
|
Proline | 0.25 g |
|
|
Serine | 0.21 g |
|
|
Cholesterol | 25.11 mg |
|
|
Fatty acids, total saturated | 0.47 g |
|
|
Fatty acids, total monounsaturated | 0.57 g |
|
|
Fatty acids, total polyunsaturated | 0.46 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.500 back, bone and skin removed 51.0 grams |
Max calories at 28 servings. |
Protein | 9.98 g |
17.82% |
510% |
Total lipid (fat) | 3.02 g |
10.07% |
288% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 69.87 kcal |
3.49% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 8.67 mg |
0.87% |
25% |
Iron, Fe | 0.53 mg |
6.63% |
190% |
Magnesium, Mg | 11.22 mg |
2.81% |
80% |
Phosphorus, P | 77.01 mg |
11% |
315% |
Potassium, K | 104.04 mg |
2.21% |
63% |
Sodium, Na | 41.82 mg |
2.79% |
80% |
Zinc, Zn | 0.94 mg |
8.55% |
245% |
Manganese, Mn | 0.01 mg |
0.43% |
12% |
Selenium, Se | 6.89 mcg |
12.53% |
359% |
Vitamin A, IU | 50.49 IU |
1.68% |
48% |
Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
21% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.04 mg |
3.33% |
95% |
Riboflavin | 0.08 mg |
6.15% |
176% |
Niacin | 3.40 mg |
21.25% |
608% |
Pantothenic acid | 0.62 mg |
12.4% |
355% |
Vitamin B-6 | 0.17 mg |
13.08% |
374% |
Folate, total | 4.59 mcg |
1.15% |
33% |
Vitamin B-12 | 0.18 mcg |
7.5% |
215% |
Vitamin K (phylloquinone) | 1.22 mcg |
1.02% |
29% |
Omega 6 | 0.58 g |
3.73% |
107% |
Omega 3 | 0.03 g |
1.35% |
39% |
Ash | 0.47 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 38.41 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 292.23 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.03 mg |
|
|
Retinol | 15.30 mcg |
|
|
Vitamin A, RAE | 15.30 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 4.59 mcg |
|
|
Folate, DFE | 4.59 mcg_DFE |
|
|
Tryptophan | 0.12 g |
|
|
Threonine | 0.42 g |
|
|
Isoleucine | 0.53 g |
|
|
Leucine | 0.75 g |
|
|
Lysine | 0.85 g |
|
|
Methionine | 0.28 g |
|
|
Cystine | 0.13 g |
|
|
Phenylalanine | 0.40 g |
|
|
Tyrosine | 0.34 g |
|
|
Valine | 0.49 g |
|
|
Arginine | 0.60 g |
|
|
Histidine | 0.31 g |
|
|
Alanine | 0.54 g |
|
|
Aspartic acid | 0.89 g |
|
|
Glutamic acid | 1.49 g |
|
|
Glycine | 0.49 g |
|
|
Proline | 0.41 g |
|
|
Serine | 0.34 g |
|
|
Cholesterol | 41.31 mg |
|
|
Fatty acids, total saturated | 0.78 g |
|
|
Fatty acids, total monounsaturated | 0.94 g |
|
|
Fatty acids, total polyunsaturated | 0.75 g |
|
|