FoodGenius




  

Nutritional Information for Chicken, broilers or fryers, back, meat only, raw

1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 back, bone and skin removed

NutrientValueDaily RecommendationPotential
Size1.000 unit (yield from 1 lb ready-to-cook chicken) 31.0 grams Max calories at 47 servings.
Protein6.06 g 10.82% 510%
Total lipid (fat)1.84 g 6.13% 289%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)42.47 kcal 2.12% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca5.27 mg 0.53% 25%
Iron, Fe0.32 mg 4% 188%
Magnesium, Mg6.82 mg 1.71% 80%
Phosphorus, P46.81 mg 6.69% 315%
Potassium, K63.24 mg 1.35% 63%
Sodium, Na25.42 mg 1.69% 80%
Zinc, Zn0.57 mg 5.18% 244%
Manganese, Mn0.01 mg 0.43% 20%
Selenium, Se4.19 mcg 7.62% 359%
Vitamin A, IU30.69 IU 1.02% 48%
Vitamin E (alpha-tocopherol)0.07 mg 0.47% 22%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 78%
Riboflavin0.05 mg 3.85% 181%
Niacin2.07 mg 12.94% 609%
Pantothenic acid0.38 mg 7.6% 358%
Vitamin B-60.10 mg 7.69% 362%
Folate, total2.79 mcg 0.7% 33%
Vitamin B-120.11 mcg 4.58% 216%
Vitamin K (phylloquinone)0.74 mcg 0.62% 29%
Omega 60.35 g 2.25% 106%
Omega 30.02 g 0.9% 42%
Ash0.29 g
Alcohol, ethyl0.00 g
Water23.35 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy177.63 kJ
Sugars, total0.00 g
Copper, Cu0.02 mg
Retinol9.30 mcg
Vitamin A, RAE9.30 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food2.79 mcg
Folate, DFE2.79 mcg_DFE
Tryptophan0.07 g
Threonine0.26 g
Isoleucine0.32 g
Leucine0.45 g
Lysine0.51 g
Methionine0.17 g
Cystine0.08 g
Phenylalanine0.24 g
Tyrosine0.20 g
Valine0.30 g
Arginine0.37 g
Histidine0.19 g
Alanine0.33 g
Aspartic acid0.54 g
Glutamic acid0.91 g
Glycine0.30 g
Proline0.25 g
Serine0.21 g
Cholesterol25.11 mg
Fatty acids, total saturated0.47 g
Fatty acids, total monounsaturated0.57 g
Fatty acids, total polyunsaturated0.46 g
NutrientValueDaily RecommendationPotential
Size0.500 back, bone and skin removed 51.0 grams Max calories at 28 servings.
Protein9.98 g 17.82% 510%
Total lipid (fat)3.02 g 10.07% 288%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)69.87 kcal 3.49% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca8.67 mg 0.87% 25%
Iron, Fe0.53 mg 6.63% 190%
Magnesium, Mg11.22 mg 2.81% 80%
Phosphorus, P77.01 mg 11% 315%
Potassium, K104.04 mg 2.21% 63%
Sodium, Na41.82 mg 2.79% 80%
Zinc, Zn0.94 mg 8.55% 245%
Manganese, Mn0.01 mg 0.43% 12%
Selenium, Se6.89 mcg 12.53% 359%
Vitamin A, IU50.49 IU 1.68% 48%
Vitamin E (alpha-tocopherol)0.11 mg 0.73% 21%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.04 mg 3.33% 95%
Riboflavin0.08 mg 6.15% 176%
Niacin3.40 mg 21.25% 608%
Pantothenic acid0.62 mg 12.4% 355%
Vitamin B-60.17 mg 13.08% 374%
Folate, total4.59 mcg 1.15% 33%
Vitamin B-120.18 mcg 7.5% 215%
Vitamin K (phylloquinone)1.22 mcg 1.02% 29%
Omega 60.58 g 3.73% 107%
Omega 30.03 g 1.35% 39%
Ash0.47 g
Alcohol, ethyl0.00 g
Water38.41 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy292.23 kJ
Sugars, total0.00 g
Copper, Cu0.03 mg
Retinol15.30 mcg
Vitamin A, RAE15.30 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food4.59 mcg
Folate, DFE4.59 mcg_DFE
Tryptophan0.12 g
Threonine0.42 g
Isoleucine0.53 g
Leucine0.75 g
Lysine0.85 g
Methionine0.28 g
Cystine0.13 g
Phenylalanine0.40 g
Tyrosine0.34 g
Valine0.49 g
Arginine0.60 g
Histidine0.31 g
Alanine0.54 g
Aspartic acid0.89 g
Glutamic acid1.49 g
Glycine0.49 g
Proline0.41 g
Serine0.34 g
Cholesterol41.31 mg
Fatty acids, total saturated0.78 g
Fatty acids, total monounsaturated0.94 g
Fatty acids, total polyunsaturated0.75 g