| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 34 servings. | |
| Protein | 7.10 g | 12.68% | 442% |
| Total lipid (fat) | 3.23 g | 10.77% | 375% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 57.40 kcal | 2.87% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.64 mg | 1.06% | 37% |
| Iron, Fe | 0.27 mg | 3.38% | 118% |
| Magnesium, Mg | 5.88 mg | 1.47% | 51% |
| Phosphorus, P | 70.00 mg | 10% | 348% |
| Potassium, K | 86.52 mg | 1.84% | 64% |
| Sodium, Na | 185.08 mg | 12.34% | 430% |
| Zinc, Zn | 0.57 mg | 5.18% | 181% |
| Manganese, Mn | 0.01 mg | 0.43% | 15% |
| Selenium, Se | 13.52 mcg | 24.58% | 857% |
| Vitamin A, IU | 15.96 IU | 0.53% | 19% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 16% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 58% |
| Riboflavin | 0.06 mg | 4.62% | 161% |
| Niacin | 1.68 mg | 10.5% | 366% |
| Pantothenic acid | 0.34 mg | 6.8% | 237% |
| Vitamin B-6 | 0.04 mg | 3.08% | 107% |
| Folate, total | 2.24 mcg | 0.56% | 20% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 290% |
| Choline, total | 17.89 mg | 3.25% | 113% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.44 g | 2.83% | 99% |
| Omega 3 | 0.03 g | 1.35% | 47% |
| Ash | 0.73 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 240.52 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 4.76 mcg | ||
| Vitamin A, RAE | 4.76 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Betaine | 1.85 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.58 g | ||
| Lysine | 0.61 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.29 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.39 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.41 g | ||
| Aspartic acid | 0.69 g | ||
| Glutamic acid | 1.10 g | ||
| Glycine | 0.37 g | ||
| Proline | 0.34 g | ||
| Serine | 0.21 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 34.44 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 0.84 g | ||
| Fatty acids, total monounsaturated | 1.37 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||
| Fatty acids, total trans-monoenoic | 0.03 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||