Nutritional Information for Chicken, broilers or fryers, back, meat only, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 back, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 24.0 grams |
Max calories at 34 servings. |
| Protein | 6.77 g |
12.09% |
422% |
| Total lipid (fat) | 3.16 g |
10.53% |
367% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 57.36 kcal |
2.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.76 mg |
0.58% |
20% |
| Iron, Fe | 0.33 mg |
4.13% |
144% |
| Magnesium, Mg | 5.28 mg |
1.32% |
46% |
| Phosphorus, P | 39.60 mg |
5.66% |
197% |
| Potassium, K | 56.88 mg |
1.21% |
42% |
| Sodium, Na | 23.04 mg |
1.54% |
54% |
| Zinc, Zn | 0.64 mg |
5.82% |
203% |
| Manganese, Mn | 0.01 mg |
0.43% |
15% |
| Selenium, Se | 4.15 mcg |
7.55% |
263% |
| Vitamin A, IU | 22.80 IU |
0.76% |
26% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
14% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
58% |
| Riboflavin | 0.05 mg |
3.85% |
134% |
| Niacin | 1.70 mg |
10.63% |
370% |
| Pantothenic acid | 0.27 mg |
5.4% |
188% |
| Vitamin B-6 | 0.08 mg |
6.15% |
215% |
| Folate, total | 1.68 mcg |
0.42% |
15% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
102% |
| Vitamin K (phylloquinone) | 0.58 mcg |
0.48% |
17% |
| Omega 6 | 0.61 g |
3.92% |
137% |
| Omega 3 | 0.03 g |
1.35% |
47% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 240.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 6.72 mcg |
|
|
| Vitamin A, RAE | 6.72 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.57 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.41 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.60 g |
|
|
| Glutamic acid | 1.01 g |
|
|
| Glycine | 0.33 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.23 g |
|
|
| Cholesterol | 21.60 mg |
|
|
| Fatty acids, total saturated | 0.86 g |
|
|
| Fatty acids, total monounsaturated | 1.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone and skin removed 40.0 grams |
Max calories at 20 servings. |
| Protein | 11.28 g |
20.14% |
421% |
| Total lipid (fat) | 5.26 g |
17.53% |
367% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 95.60 kcal |
4.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.60 mg |
0.96% |
20% |
| Iron, Fe | 0.56 mg |
7% |
146% |
| Magnesium, Mg | 8.80 mg |
2.2% |
46% |
| Phosphorus, P | 66.00 mg |
9.43% |
197% |
| Potassium, K | 94.80 mg |
2.02% |
42% |
| Sodium, Na | 38.40 mg |
2.56% |
54% |
| Zinc, Zn | 1.06 mg |
9.64% |
202% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 6.92 mcg |
12.58% |
263% |
| Vitamin A, IU | 38.00 IU |
1.27% |
26% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
15% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
52% |
| Riboflavin | 0.09 mg |
6.92% |
145% |
| Niacin | 2.83 mg |
17.69% |
370% |
| Pantothenic acid | 0.45 mg |
9% |
188% |
| Vitamin B-6 | 0.14 mg |
10.77% |
225% |
| Folate, total | 2.80 mcg |
0.7% |
15% |
| Vitamin B-12 | 0.12 mcg |
5% |
105% |
| Vitamin K (phylloquinone) | 0.96 mcg |
0.8% |
17% |
| Omega 6 | 1.01 g |
6.5% |
136% |
| Omega 3 | 0.05 g |
2.25% |
47% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 23.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 400.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 11.20 mcg |
|
|
| Vitamin A, RAE | 11.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.80 mcg |
|
|
| Folate, DFE | 2.80 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.48 g |
|
|
| Isoleucine | 0.60 g |
|
|
| Leucine | 0.85 g |
|
|
| Lysine | 0.96 g |
|
|
| Methionine | 0.31 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.45 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.56 g |
|
|
| Arginine | 0.68 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.62 g |
|
|
| Aspartic acid | 1.00 g |
|
|
| Glutamic acid | 1.69 g |
|
|
| Glycine | 0.55 g |
|
|
| Proline | 0.46 g |
|
|
| Serine | 0.39 g |
|
|
| Cholesterol | 36.00 mg |
|
|
| Fatty acids, total saturated | 1.44 g |
|
|
| Fatty acids, total monounsaturated | 1.93 g |
|
|
| Fatty acids, total polyunsaturated | 1.22 g |
|
|