Nutritional Information for Chicken, broilers or fryers, back, meat only, cooked, fried
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 back, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 35.0 grams |
Max calories at 19 servings. |
| Protein | 10.50 g |
18.75% |
372% |
| Total lipid (fat) | 5.36 g |
17.87% |
354% |
| Carbohydrate, by difference | 1.99 g |
0.66% |
13% |
| Energy (Calories) | 100.80 kcal |
5.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.10 mg |
0.91% |
18% |
| Iron, Fe | 0.58 mg |
7.25% |
144% |
| Magnesium, Mg | 8.75 mg |
2.19% |
43% |
| Phosphorus, P | 61.60 mg |
8.8% |
175% |
| Potassium, K | 87.85 mg |
1.87% |
37% |
| Sodium, Na | 34.65 mg |
2.31% |
46% |
| Zinc, Zn | 0.98 mg |
8.91% |
177% |
| Manganese, Mn | 0.02 mg |
0.87% |
17% |
| Selenium, Se | 6.97 mcg |
12.67% |
251% |
| Vitamin A, IU | 34.30 IU |
1.14% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
66% |
| Riboflavin | 0.09 mg |
6.92% |
137% |
| Niacin | 2.69 mg |
16.81% |
334% |
| Pantothenic acid | 0.42 mg |
8.4% |
167% |
| Vitamin B-6 | 0.12 mg |
9.23% |
183% |
| Folate, total | 3.15 mcg |
0.79% |
16% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
91% |
| Omega 6 | 1.08 g |
6.95% |
138% |
| Omega 3 | 0.05 g |
2.25% |
45% |
| Ash | 0.40 g |
|
|
| Water | 16.75 g |
|
|
| Energy | 421.75 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 10.15 mcg |
|
|
| Vitamin A, RAE | 10.15 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.15 mcg |
|
|
| Folate, DFE | 3.15 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.44 g |
|
|
| Isoleucine | 0.55 g |
|
|
| Leucine | 0.79 g |
|
|
| Lysine | 0.88 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.52 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.57 g |
|
|
| Aspartic acid | 0.92 g |
|
|
| Glutamic acid | 1.64 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.37 g |
|
|
| Cholesterol | 32.55 mg |
|
|
| Fatty acids, total saturated | 1.44 g |
|
|
| Fatty acids, total monounsaturated | 2.01 g |
|
|
| Fatty acids, total polyunsaturated | 1.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone and skin removed 58.0 grams |
Max calories at 11 servings. |
| Protein | 17.39 g |
31.05% |
372% |
| Total lipid (fat) | 8.89 g |
29.63% |
355% |
| Carbohydrate, by difference | 3.29 g |
1.1% |
13% |
| Energy (Calories) | 167.04 kcal |
8.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.08 mg |
1.51% |
18% |
| Iron, Fe | 0.96 mg |
12% |
144% |
| Magnesium, Mg | 14.50 mg |
3.63% |
43% |
| Phosphorus, P | 102.08 mg |
14.58% |
175% |
| Potassium, K | 145.58 mg |
3.1% |
37% |
| Sodium, Na | 57.42 mg |
3.83% |
46% |
| Zinc, Zn | 1.62 mg |
14.73% |
176% |
| Manganese, Mn | 0.03 mg |
1.3% |
16% |
| Selenium, Se | 11.54 mcg |
20.98% |
251% |
| Vitamin A, IU | 56.84 IU |
1.89% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
60% |
| Riboflavin | 0.15 mg |
11.54% |
138% |
| Niacin | 4.45 mg |
27.81% |
333% |
| Pantothenic acid | 0.69 mg |
13.8% |
165% |
| Vitamin B-6 | 0.20 mg |
15.38% |
184% |
| Folate, total | 5.22 mcg |
1.31% |
16% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
90% |
| Omega 6 | 1.79 g |
11.51% |
138% |
| Omega 3 | 0.09 g |
4.05% |
49% |
| Ash | 0.67 g |
|
|
| Water | 27.76 g |
|
|
| Energy | 698.90 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 16.82 mcg |
|
|
| Vitamin A, RAE | 16.82 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.22 mcg |
|
|
| Folate, DFE | 5.22 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.73 g |
|
|
| Isoleucine | 0.91 g |
|
|
| Leucine | 1.31 g |
|
|
| Lysine | 1.45 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.86 g |
|
|
| Arginine | 1.04 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 0.94 g |
|
|
| Aspartic acid | 1.53 g |
|
|
| Glutamic acid | 2.71 g |
|
|
| Glycine | 0.85 g |
|
|
| Proline | 0.75 g |
|
|
| Serine | 0.61 g |
|
|
| Cholesterol | 53.94 mg |
|
|
| Fatty acids, total saturated | 2.39 g |
|
|
| Fatty acids, total monounsaturated | 3.32 g |
|
|
| Fatty acids, total polyunsaturated | 2.11 g |
|
|