Nutritional Information for Chicken, broilers or fryers, back, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 back, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 59.0 grams |
Max calories at 10 servings. |
| Protein | 8.29 g |
14.8% |
157% |
| Total lipid (fat) | 16.96 g |
56.53% |
601% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 188.21 kcal |
9.41% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.67 mg |
0.77% |
8% |
| Iron, Fe | 0.55 mg |
6.88% |
73% |
| Magnesium, Mg | 8.85 mg |
2.21% |
24% |
| Phosphorus, P | 66.67 mg |
9.52% |
101% |
| Potassium, K | 84.96 mg |
1.81% |
19% |
| Sodium, Na | 37.76 mg |
2.52% |
27% |
| Zinc, Zn | 0.74 mg |
6.73% |
71% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 7.14 mcg |
12.98% |
138% |
| Vitamin A, IU | 148.09 IU |
4.94% |
52% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
16% |
| Vitamin C, total ascorbic acid | 0.94 mg |
1.04% |
11% |
| Thiamin | 0.03 mg |
2.5% |
27% |
| Riboflavin | 0.07 mg |
5.38% |
57% |
| Niacin | 2.85 mg |
17.81% |
189% |
| Pantothenic acid | 0.48 mg |
9.6% |
102% |
| Vitamin B-6 | 0.11 mg |
8.46% |
90% |
| Folate, total | 3.54 mcg |
0.89% |
9% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
66% |
| Vitamin K (phylloquinone) | 1.42 mcg |
1.18% |
13% |
| Omega 6 | 3.29 g |
21.16% |
225% |
| Omega 3 | 0.17 g |
7.66% |
81% |
| Ash | 0.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 787.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 44.25 mcg |
|
|
| Vitamin A, RAE | 44.25 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.54 mcg |
|
|
| Folate, DFE | 3.54 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.59 g |
|
|
| Lysine | 0.65 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.54 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 0.74 g |
|
|
| Glutamic acid | 1.19 g |
|
|
| Glycine | 0.64 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 46.61 mg |
|
|
| Fatty acids, total saturated | 4.92 g |
|
|
| Fatty acids, total monounsaturated | 7.23 g |
|
|
| Fatty acids, total polyunsaturated | 3.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone removed 99.0 grams |
Max calories at 6 servings. |
| Protein | 13.91 g |
24.84% |
157% |
| Total lipid (fat) | 28.45 g |
94.83% |
601% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 315.81 kcal |
15.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.87 mg |
1.29% |
8% |
| Iron, Fe | 0.93 mg |
11.63% |
74% |
| Magnesium, Mg | 14.85 mg |
3.71% |
24% |
| Phosphorus, P | 111.87 mg |
15.98% |
101% |
| Potassium, K | 142.56 mg |
3.03% |
19% |
| Sodium, Na | 63.36 mg |
4.22% |
27% |
| Zinc, Zn | 1.25 mg |
11.36% |
72% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 11.98 mcg |
21.78% |
138% |
| Vitamin A, IU | 248.49 IU |
8.28% |
52% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
16% |
| Vitamin C, total ascorbic acid | 1.58 mg |
1.76% |
11% |
| Thiamin | 0.05 mg |
4.17% |
26% |
| Riboflavin | 0.11 mg |
8.46% |
54% |
| Niacin | 4.79 mg |
29.94% |
190% |
| Pantothenic acid | 0.81 mg |
16.2% |
103% |
| Vitamin B-6 | 0.19 mg |
14.62% |
93% |
| Folate, total | 5.94 mcg |
1.49% |
9% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
66% |
| Vitamin K (phylloquinone) | 2.38 mcg |
1.98% |
13% |
| Omega 6 | 5.52 g |
35.5% |
225% |
| Omega 3 | 0.28 g |
12.61% |
80% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1321.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 74.25 mcg |
|
|
| Vitamin A, RAE | 74.25 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.94 mcg |
|
|
| Folate, DFE | 5.94 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.56 g |
|
|
| Isoleucine | 0.66 g |
|
|
| Leucine | 0.99 g |
|
|
| Lysine | 1.09 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.53 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.66 g |
|
|
| Arginine | 0.90 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.85 g |
|
|
| Aspartic acid | 1.24 g |
|
|
| Glutamic acid | 1.99 g |
|
|
| Glycine | 1.08 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 78.21 mg |
|
|
| Fatty acids, total saturated | 8.26 g |
|
|
| Fatty acids, total monounsaturated | 12.13 g |
|
|
| Fatty acids, total polyunsaturated | 6.08 g |
|
|