Nutritional Information for Chicken, broilers or fryers, back, meat and skin, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 160.0 grams |
Max calories at 4 servings. |
| Protein | 35.49 g |
63.38% |
307% |
| Total lipid (fat) | 29.02 g |
96.73% |
469% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 412.80 kcal |
20.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.80 mg |
2.88% |
14% |
| Iron, Fe | 1.95 mg |
24.38% |
118% |
| Magnesium, Mg | 25.60 mg |
6.4% |
31% |
| Phosphorus, P | 192.00 mg |
27.43% |
133% |
| Potassium, K | 232.00 mg |
4.94% |
24% |
| Sodium, Na | 102.40 mg |
6.83% |
33% |
| Zinc, Zn | 3.09 mg |
28.09% |
136% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 31.84 mcg |
57.89% |
280% |
| Vitamin A, IU | 492.80 IU |
16.43% |
80% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
14% |
| Vitamin D (D2 + D3) | 0.16 mcg |
3.2% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
28% |
| Riboflavin | 0.24 mg |
18.46% |
89% |
| Niacin | 6.95 mg |
43.44% |
210% |
| Pantothenic acid | 1.11 mg |
22.2% |
108% |
| Vitamin B-6 | 0.24 mg |
18.46% |
89% |
| Folate, total | 8.00 mcg |
2% |
10% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
59% |
| Choline, total | 81.76 mg |
14.87% |
72% |
| Vitamin K (phylloquinone) | 6.56 mcg |
5.47% |
26% |
| Omega 6 | 5.58 g |
35.88% |
174% |
| Omega 3 | 0.24 g |
10.81% |
52% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 97.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1726.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 140.80 mcg |
|
|
| Vitamin A, RAE | 140.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.16 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.00 mcg |
|
|
| Folate, DFE | 8.00 mcg_DFE |
|
|
| Betaine | 6.88 mg |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.45 g |
|
|
| Isoleucine | 1.72 g |
|
|
| Leucine | 2.54 g |
|
|
| Lysine | 2.82 g |
|
|
| Methionine | 0.92 g |
|
|
| Cystine | 0.48 g |
|
|
| Phenylalanine | 1.36 g |
|
|
| Tyrosine | 1.11 g |
|
|
| Valine | 1.70 g |
|
|
| Arginine | 2.27 g |
|
|
| Histidine | 1.01 g |
|
|
| Alanine | 2.14 g |
|
|
| Aspartic acid | 3.16 g |
|
|
| Glutamic acid | 5.12 g |
|
|
| Glycine | 2.59 g |
|
|
| Proline | 1.86 g |
|
|
| Serine | 1.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 124.80 mg |
|
|
| Fatty acids, total saturated | 8.03 g |
|
|
| Fatty acids, total monounsaturated | 11.41 g |
|
|
| Fatty acids, total polyunsaturated | 6.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 36.0 grams |
Max calories at 21 servings. |
| Protein | 7.98 g |
14.25% |
307% |
| Total lipid (fat) | 6.53 g |
21.77% |
469% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 92.88 kcal |
4.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.48 mg |
0.65% |
14% |
| Iron, Fe | 0.44 mg |
5.5% |
118% |
| Magnesium, Mg | 5.76 mg |
1.44% |
31% |
| Phosphorus, P | 43.20 mg |
6.17% |
133% |
| Potassium, K | 52.20 mg |
1.11% |
24% |
| Sodium, Na | 23.04 mg |
1.54% |
33% |
| Zinc, Zn | 0.69 mg |
6.27% |
135% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 7.16 mcg |
13.02% |
280% |
| Vitamin A, IU | 110.88 IU |
3.7% |
80% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
14% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
36% |
| Riboflavin | 0.05 mg |
3.85% |
83% |
| Niacin | 1.56 mg |
9.75% |
210% |
| Pantothenic acid | 0.25 mg |
5% |
108% |
| Vitamin B-6 | 0.05 mg |
3.85% |
83% |
| Folate, total | 1.80 mcg |
0.45% |
10% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
54% |
| Choline, total | 18.40 mg |
3.35% |
72% |
| Vitamin K (phylloquinone) | 1.48 mcg |
1.23% |
27% |
| Omega 6 | 1.26 g |
8.1% |
174% |
| Omega 3 | 0.05 g |
2.25% |
48% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 388.44 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 31.68 mcg |
|
|
| Vitamin A, RAE | 31.68 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.80 mcg |
|
|
| Folate, DFE | 1.80 mcg_DFE |
|
|
| Betaine | 1.55 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.63 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.51 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.71 g |
|
|
| Glutamic acid | 1.15 g |
|
|
| Glycine | 0.58 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.08 mg |
|
|
| Fatty acids, total saturated | 1.81 g |
|
|
| Fatty acids, total monounsaturated | 2.57 g |
|
|
| Fatty acids, total polyunsaturated | 1.44 g |
|
|