| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 27 servings. | |
| Protein | 6.50 g | 11.61% | 319% |
| Total lipid (fat) | 5.21 g | 17.37% | 477% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 72.80 kcal | 3.64% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.80 mg | 0.98% | 27% |
| Iron, Fe | 0.27 mg | 3.38% | 93% |
| Magnesium, Mg | 6.44 mg | 1.61% | 44% |
| Phosphorus, P | 69.72 mg | 9.96% | 274% |
| Potassium, K | 81.48 mg | 1.73% | 48% |
| Sodium, Na | 163.52 mg | 10.9% | 299% |
| Zinc, Zn | 0.50 mg | 4.55% | 125% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Selenium, Se | 11.23 mcg | 20.42% | 561% |
| Vitamin A, IU | 25.76 IU | 0.86% | 24% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 15% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 46% |
| Riboflavin | 0.05 mg | 3.85% | 106% |
| Niacin | 1.66 mg | 10.38% | 285% |
| Pantothenic acid | 0.34 mg | 6.8% | 187% |
| Vitamin B-6 | 0.04 mg | 3.08% | 85% |
| Folate, total | 2.52 mcg | 0.63% | 17% |
| Vitamin B-12 | 0.19 mcg | 7.92% | 217% |
| Choline, total | 16.49 mg | 3% | 82% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.70 g | 4.5% | 124% |
| Omega 3 | 0.04 g | 1.8% | 50% |
| Ash | 0.66 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 304.92 kJ | ||
| Sugars, total | 0.01 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 7.84 mcg | ||
| Vitamin A, RAE | 7.84 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 2.52 mcg_DFE | ||
| Betaine | 1.88 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.51 g | ||
| Lysine | 0.53 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.41 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.39 g | ||
| Aspartic acid | 0.60 g | ||
| Glutamic acid | 0.97 g | ||
| Glycine | 0.43 g | ||
| Proline | 0.37 g | ||
| Serine | 0.20 g | ||
| Hydroxyproline | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 35.84 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 1.38 g | ||
| Fatty acids, total monounsaturated | 2.29 g | ||
| Fatty acids, total polyunsaturated | 0.76 g | ||