Nutritional Information for Chicken, broilers or fryers, back, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 back, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 32.0 grams |
Max calories at 20 servings. |
| Protein | 8.30 g |
14.82% |
309% |
| Total lipid (fat) | 6.71 g |
22.37% |
466% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 96.00 kcal |
4.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.72 mg |
0.67% |
14% |
| Iron, Fe | 0.45 mg |
5.63% |
117% |
| Magnesium, Mg | 6.40 mg |
1.6% |
33% |
| Phosphorus, P | 49.28 mg |
7.04% |
147% |
| Potassium, K | 67.20 mg |
1.43% |
30% |
| Sodium, Na | 27.84 mg |
1.86% |
39% |
| Zinc, Zn | 0.72 mg |
6.55% |
136% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 7.20 mcg |
13.09% |
273% |
| Vitamin A, IU | 111.36 IU |
3.71% |
77% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
13% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
35% |
| Riboflavin | 0.06 mg |
4.62% |
96% |
| Niacin | 2.15 mg |
13.44% |
280% |
| Pantothenic acid | 0.32 mg |
6.4% |
133% |
| Vitamin B-6 | 0.09 mg |
6.92% |
144% |
| Folate, total | 1.92 mcg |
0.48% |
10% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
78% |
| Choline, total | 19.94 mg |
3.63% |
76% |
| Vitamin K (phylloquinone) | 1.57 mcg |
1.31% |
27% |
| Omega 6 | 1.29 g |
8.3% |
173% |
| Omega 3 | 0.06 g |
2.7% |
56% |
| Ash | 0.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 401.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 33.60 mcg |
|
|
| Vitamin A, RAE | 33.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.64 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.92 mcg |
|
|
| Folate, DFE | 1.92 mcg_DFE |
|
|
| Betaine | 1.70 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.59 g |
|
|
| Lysine | 0.66 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 0.74 g |
|
|
| Glutamic acid | 1.20 g |
|
|
| Glycine | 0.61 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.16 mg |
|
|
| Fatty acids, total saturated | 1.86 g |
|
|
| Fatty acids, total monounsaturated | 2.65 g |
|
|
| Fatty acids, total polyunsaturated | 1.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone removed 53.0 grams |
Max calories at 12 servings. |
| Protein | 13.75 g |
24.55% |
309% |
| Total lipid (fat) | 11.11 g |
37.03% |
466% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 159.00 kcal |
7.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.13 mg |
1.11% |
14% |
| Iron, Fe | 0.75 mg |
9.38% |
118% |
| Magnesium, Mg | 10.60 mg |
2.65% |
33% |
| Phosphorus, P | 81.62 mg |
11.66% |
147% |
| Potassium, K | 111.30 mg |
2.37% |
30% |
| Sodium, Na | 46.11 mg |
3.07% |
39% |
| Zinc, Zn | 1.19 mg |
10.82% |
136% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 11.93 mcg |
21.69% |
273% |
| Vitamin A, IU | 184.44 IU |
6.15% |
77% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
12% |
| Vitamin D (D2 + D3) | 0.05 mcg |
1% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
31% |
| Riboflavin | 0.10 mg |
7.69% |
97% |
| Niacin | 3.56 mg |
22.25% |
280% |
| Pantothenic acid | 0.54 mg |
10.8% |
136% |
| Vitamin B-6 | 0.14 mg |
10.77% |
135% |
| Folate, total | 3.18 mcg |
0.8% |
10% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
73% |
| Choline, total | 33.02 mg |
6% |
76% |
| Vitamin K (phylloquinone) | 2.60 mcg |
2.17% |
27% |
| Omega 6 | 2.14 g |
13.76% |
173% |
| Omega 3 | 0.10 g |
4.5% |
57% |
| Ash | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 665.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 55.65 mcg |
|
|
| Vitamin A, RAE | 55.65 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.06 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.05 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.18 mcg |
|
|
| Folate, DFE | 3.18 mcg_DFE |
|
|
| Betaine | 2.81 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.56 g |
|
|
| Isoleucine | 0.66 g |
|
|
| Leucine | 0.98 g |
|
|
| Lysine | 1.09 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.53 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.66 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.83 g |
|
|
| Aspartic acid | 1.23 g |
|
|
| Glutamic acid | 1.98 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.72 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 46.64 mg |
|
|
| Fatty acids, total saturated | 3.08 g |
|
|
| Fatty acids, total monounsaturated | 4.39 g |
|
|
| Fatty acids, total polyunsaturated | 2.45 g |
|
|