Nutritional Information for Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 back, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 44.0 grams |
Max calories at 13 servings. |
| Protein | 12.23 g |
21.84% |
300% |
| Total lipid (fat) | 9.13 g |
30.43% |
418% |
| Carbohydrate, by difference | 2.86 g |
0.95% |
13% |
| Energy (Calories) | 145.64 kcal |
7.28% |
100% |
| Calcium, Ca | 10.56 mg |
1.06% |
15% |
| Iron, Fe | 0.71 mg |
8.88% |
122% |
| Magnesium, Mg | 10.12 mg |
2.53% |
35% |
| Phosphorus, P | 73.04 mg |
10.43% |
143% |
| Potassium, K | 99.44 mg |
2.12% |
29% |
| Sodium, Na | 39.60 mg |
2.64% |
36% |
| Zinc, Zn | 1.09 mg |
9.91% |
136% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 10.43 mcg |
18.96% |
260% |
| Vitamin A, IU | 54.12 IU |
1.8% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
57% |
| Riboflavin | 0.10 mg |
7.69% |
106% |
| Niacin | 3.21 mg |
20.06% |
276% |
| Pantothenic acid | 0.48 mg |
9.6% |
132% |
| Vitamin B-6 | 0.13 mg |
10% |
137% |
| Folate, total | 6.60 mcg |
1.65% |
23% |
| Vitamin B-12 | 0.12 mcg |
5% |
69% |
| Omega 6 | 1.85 g |
11.9% |
163% |
| Omega 3 | 0.09 g |
4.05% |
56% |
| Ash | 0.44 g |
|
|
| Water | 19.34 g |
|
|
| Energy | 609.40 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 16.28 mcg |
|
|
| Vitamin A, RAE | 16.28 mcg_RAE |
|
|
| Folic acid | 3.08 mcg |
|
|
| Folate, food | 3.52 mcg |
|
|
| Folate, DFE | 8.80 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.50 g |
|
|
| Isoleucine | 0.61 g |
|
|
| Leucine | 0.89 g |
|
|
| Lysine | 0.98 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.48 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.59 g |
|
|
| Arginine | 0.75 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.70 g |
|
|
| Aspartic acid | 1.07 g |
|
|
| Glutamic acid | 1.88 g |
|
|
| Glycine | 0.76 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.44 g |
|
|
| Cholesterol | 39.16 mg |
|
|
| Fatty acids, total saturated | 2.47 g |
|
|
| Fatty acids, total monounsaturated | 3.60 g |
|
|
| Fatty acids, total polyunsaturated | 2.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone removed 72.0 grams |
Max calories at 8 servings. |
| Protein | 20.01 g |
35.73% |
300% |
| Total lipid (fat) | 14.93 g |
49.77% |
418% |
| Carbohydrate, by difference | 4.68 g |
1.56% |
13% |
| Energy (Calories) | 238.32 kcal |
11.92% |
100% |
| Calcium, Ca | 17.28 mg |
1.73% |
15% |
| Iron, Fe | 1.17 mg |
14.63% |
123% |
| Magnesium, Mg | 16.56 mg |
4.14% |
35% |
| Phosphorus, P | 119.52 mg |
17.07% |
143% |
| Potassium, K | 162.72 mg |
3.46% |
29% |
| Sodium, Na | 64.80 mg |
4.32% |
36% |
| Zinc, Zn | 1.78 mg |
16.18% |
136% |
| Manganese, Mn | 0.04 mg |
1.74% |
15% |
| Selenium, Se | 17.06 mcg |
31.02% |
260% |
| Vitamin A, IU | 88.56 IU |
2.95% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
56% |
| Riboflavin | 0.17 mg |
13.08% |
110% |
| Niacin | 5.25 mg |
32.81% |
275% |
| Pantothenic acid | 0.79 mg |
15.8% |
133% |
| Vitamin B-6 | 0.22 mg |
16.92% |
142% |
| Folate, total | 10.80 mcg |
2.7% |
23% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
70% |
| Omega 6 | 3.03 g |
19.49% |
164% |
| Omega 3 | 0.15 g |
6.76% |
57% |
| Ash | 0.73 g |
|
|
| Water | 31.65 g |
|
|
| Energy | 997.20 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 26.64 mcg |
|
|
| Vitamin A, RAE | 26.64 mcg_RAE |
|
|
| Folic acid | 5.04 mcg |
|
|
| Folate, food | 5.76 mcg |
|
|
| Folate, DFE | 14.40 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.82 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.46 g |
|
|
| Lysine | 1.60 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.65 g |
|
|
| Valine | 0.97 g |
|
|
| Arginine | 1.23 g |
|
|
| Histidine | 0.59 g |
|
|
| Alanine | 1.14 g |
|
|
| Aspartic acid | 1.76 g |
|
|
| Glutamic acid | 3.08 g |
|
|
| Glycine | 1.24 g |
|
|
| Proline | 1.00 g |
|
|
| Serine | 0.72 g |
|
|
| Cholesterol | 64.08 mg |
|
|
| Fatty acids, total saturated | 4.04 g |
|
|
| Fatty acids, total monounsaturated | 5.89 g |
|
|
| Fatty acids, total polyunsaturated | 3.46 g |
|
|