Nutritional Information for Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 back, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 72.0 grams |
Max calories at 8 servings. |
| Protein | 15.82 g |
28.25% |
237% |
| Total lipid (fat) | 15.78 g |
52.6% |
441% |
| Carbohydrate, by difference | 7.38 g |
2.46% |
21% |
| Energy (Calories) | 238.32 kcal |
11.92% |
100% |
| Calcium, Ca | 18.72 mg |
1.87% |
16% |
| Iron, Fe | 1.07 mg |
13.38% |
112% |
| Magnesium, Mg | 13.68 mg |
3.42% |
29% |
| Phosphorus, P | 98.64 mg |
14.09% |
118% |
| Potassium, K | 129.60 mg |
2.76% |
23% |
| Sodium, Na | 228.24 mg |
15.22% |
128% |
| Zinc, Zn | 1.41 mg |
12.82% |
108% |
| Manganese, Mn | 0.04 mg |
1.74% |
15% |
| Selenium, Se | 20.88 mcg |
37.96% |
319% |
| Vitamin A, IU | 85.68 IU |
2.86% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
63% |
| Riboflavin | 0.15 mg |
11.54% |
97% |
| Niacin | 4.20 mg |
26.25% |
220% |
| Pantothenic acid | 0.65 mg |
13% |
109% |
| Vitamin B-6 | 0.17 mg |
13.08% |
110% |
| Folate, total | 14.40 mcg |
3.6% |
30% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
66% |
| Omega 6 | 3.35 g |
21.54% |
181% |
| Omega 3 | 0.18 g |
8.11% |
68% |
| Ash | 0.99 g |
|
|
| Water | 32.05 g |
|
|
| Energy | 997.20 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 25.92 mcg |
|
|
| Vitamin A, RAE | 25.92 mcg_RAE |
|
|
| Folic acid | 7.92 mcg |
|
|
| Folate, food | 6.48 mcg |
|
|
| Folate, DFE | 20.16 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.65 g |
|
|
| Isoleucine | 0.79 g |
|
|
| Leucine | 1.16 g |
|
|
| Lysine | 1.23 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.51 g |
|
|
| Valine | 0.77 g |
|
|
| Arginine | 0.97 g |
|
|
| Histidine | 0.46 g |
|
|
| Alanine | 0.89 g |
|
|
| Aspartic acid | 1.36 g |
|
|
| Glutamic acid | 2.55 g |
|
|
| Glycine | 0.98 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.59 g |
|
|
| Cholesterol | 63.36 mg |
|
|
| Fatty acids, total saturated | 4.20 g |
|
|
| Fatty acids, total monounsaturated | 6.42 g |
|
|
| Fatty acids, total polyunsaturated | 3.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone removed 120.0 grams |
Max calories at 5 servings. |
| Protein | 26.36 g |
47.07% |
237% |
| Total lipid (fat) | 26.29 g |
87.63% |
441% |
| Carbohydrate, by difference | 12.30 g |
4.1% |
21% |
| Energy (Calories) | 397.20 kcal |
19.86% |
100% |
| Calcium, Ca | 31.20 mg |
3.12% |
16% |
| Iron, Fe | 1.79 mg |
22.38% |
113% |
| Magnesium, Mg | 22.80 mg |
5.7% |
29% |
| Phosphorus, P | 164.40 mg |
23.49% |
118% |
| Potassium, K | 216.00 mg |
4.6% |
23% |
| Sodium, Na | 380.40 mg |
25.36% |
128% |
| Zinc, Zn | 2.35 mg |
21.36% |
108% |
| Manganese, Mn | 0.07 mg |
3.04% |
15% |
| Selenium, Se | 34.80 mcg |
63.27% |
319% |
| Vitamin A, IU | 142.80 IU |
4.76% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
59% |
| Riboflavin | 0.26 mg |
20% |
101% |
| Niacin | 7.00 mg |
43.75% |
220% |
| Pantothenic acid | 1.08 mg |
21.6% |
109% |
| Vitamin B-6 | 0.28 mg |
21.54% |
108% |
| Folate, total | 24.00 mcg |
6% |
30% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
65% |
| Omega 6 | 5.58 g |
35.88% |
181% |
| Omega 3 | 0.30 g |
13.51% |
68% |
| Ash | 1.64 g |
|
|
| Water | 53.41 g |
|
|
| Energy | 1662.00 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 43.20 mcg |
|
|
| Vitamin A, RAE | 43.20 mcg_RAE |
|
|
| Folic acid | 13.20 mcg |
|
|
| Folate, food | 10.80 mcg |
|
|
| Folate, DFE | 33.60 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.31 g |
|
|
| Leucine | 1.93 g |
|
|
| Lysine | 2.05 g |
|
|
| Methionine | 0.69 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.05 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.29 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.49 g |
|
|
| Aspartic acid | 2.27 g |
|
|
| Glutamic acid | 4.25 g |
|
|
| Glycine | 1.63 g |
|
|
| Proline | 1.40 g |
|
|
| Serine | 0.98 g |
|
|
| Cholesterol | 105.60 mg |
|
|
| Fatty acids, total saturated | 7.00 g |
|
|
| Fatty acids, total monounsaturated | 10.69 g |
|
|
| Fatty acids, total polyunsaturated | 6.24 g |
|
|