Nutritional Information for Cherries, sweet, raw
1.000 cup, with pits, yields , 1.000 cup, without pits , 1.000 cherry , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, with pits, yields 138.0 grams |
Max calories at 23 servings. |
| Protein | 1.46 g |
2.61% |
60% |
| Total lipid (fat) | 0.28 g |
0.93% |
21% |
| Carbohydrate, by difference | 22.09 g |
7.36% |
169% |
| Energy (Calories) | 86.94 kcal |
4.35% |
100% |
| Fiber, total dietary | 2.90 g |
7.63% |
176% |
| Calcium, Ca | 17.94 mg |
1.79% |
41% |
| Iron, Fe | 0.50 mg |
6.25% |
144% |
| Magnesium, Mg | 15.18 mg |
3.8% |
87% |
| Phosphorus, P | 28.98 mg |
4.14% |
95% |
| Potassium, K | 306.36 mg |
6.52% |
150% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.10 mg |
0.91% |
21% |
| Fluoride, F | 2.76 mcg |
0.07% |
2% |
| Manganese, Mn | 0.10 mg |
4.35% |
100% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 88.32 IU |
2.94% |
68% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.66 mg |
10.73% |
247% |
| Thiamin | 0.04 mg |
3.33% |
77% |
| Riboflavin | 0.05 mg |
3.85% |
88% |
| Niacin | 0.21 mg |
1.31% |
30% |
| Pantothenic acid | 0.27 mg |
5.4% |
124% |
| Vitamin B-6 | 0.07 mg |
5.38% |
124% |
| Folate, total | 5.52 mcg |
1.38% |
32% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.42 mg |
1.53% |
35% |
| Vitamin K (phylloquinone) | 2.90 mcg |
2.42% |
56% |
| Omega 6 | 0.04 g |
0.26% |
6% |
| Omega 3 | 0.04 g |
1.8% |
41% |
| Ash | 0.66 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.21 g |
|
|
| Glucose (dextrose) | 9.09 g |
|
|
| Fructose | 7.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 113.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 362.94 kJ |
|
|
| Sugars, total | 17.69 g |
|
|
| Galactose | 0.81 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.14 mcg_RAE |
|
|
| Carotene, beta | 52.44 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 117.30 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.52 mcg |
|
|
| Folate, DFE | 5.52 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.79 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 16.56 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, without pits 154.0 grams |
Max calories at 20 servings. |
| Protein | 1.63 g |
2.91% |
60% |
| Total lipid (fat) | 0.31 g |
1.03% |
21% |
| Carbohydrate, by difference | 24.66 g |
8.22% |
169% |
| Energy (Calories) | 97.02 kcal |
4.85% |
100% |
| Fiber, total dietary | 3.23 g |
8.5% |
175% |
| Calcium, Ca | 20.02 mg |
2% |
41% |
| Iron, Fe | 0.55 mg |
6.88% |
142% |
| Magnesium, Mg | 16.94 mg |
4.24% |
87% |
| Phosphorus, P | 32.34 mg |
4.62% |
95% |
| Potassium, K | 341.88 mg |
7.27% |
150% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.11 mg |
1% |
21% |
| Fluoride, F | 3.08 mcg |
0.08% |
2% |
| Manganese, Mn | 0.11 mg |
4.78% |
99% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 98.56 IU |
3.29% |
68% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.78 mg |
11.98% |
247% |
| Thiamin | 0.04 mg |
3.33% |
69% |
| Riboflavin | 0.05 mg |
3.85% |
79% |
| Niacin | 0.24 mg |
1.5% |
31% |
| Pantothenic acid | 0.31 mg |
6.2% |
128% |
| Vitamin B-6 | 0.08 mg |
6.15% |
127% |
| Folate, total | 6.16 mcg |
1.54% |
32% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.39 mg |
1.71% |
35% |
| Vitamin K (phylloquinone) | 3.23 mcg |
2.69% |
55% |
| Omega 6 | 0.04 g |
0.26% |
5% |
| Omega 3 | 0.04 g |
1.8% |
37% |
| Ash | 0.74 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.23 g |
|
|
| Glucose (dextrose) | 10.15 g |
|
|
| Fructose | 8.27 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 126.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 405.02 kJ |
|
|
| Sugars, total | 19.74 g |
|
|
| Galactose | 0.91 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.62 mcg_RAE |
|
|
| Carotene, beta | 58.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 130.90 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.16 mcg |
|
|
| Folate, DFE | 6.16 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.88 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 18.48 mg |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cherry 8.2 grams |
Max cups at 64 servings. |
| Protein | 0.09 g |
0.16% |
10% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 1.31 g |
0.44% |
28% |
| Energy (Calories) | 5.17 kcal |
0.26% |
17% |
| Fiber, total dietary | 0.17 g |
0.45% |
29% |
| Calcium, Ca | 1.07 mg |
0.11% |
7% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.90 mg |
0.23% |
14% |
| Phosphorus, P | 1.72 mg |
0.25% |
16% |
| Potassium, K | 18.20 mg |
0.39% |
25% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Fluoride, F | 0.16 mcg |
0% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 5.25 IU |
0.18% |
11% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.57 mg |
0.63% |
41% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.33 mcg |
0.08% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.50 mg |
0.09% |
6% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
9% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.54 g |
|
|
| Fructose | 0.44 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 21.57 kJ |
|
|
| Sugars, total | 1.05 g |
|
|
| Galactose | 0.05 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.25 mcg_RAE |
|
|
| Carotene, beta | 3.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.97 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.33 mcg |
|
|
| Folate, DFE | 0.33 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.98 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 140.0 grams |
Max calories at 22 servings. |
| Protein | 1.48 g |
2.64% |
60% |
| Total lipid (fat) | 0.28 g |
0.93% |
21% |
| Carbohydrate, by difference | 22.41 g |
7.47% |
169% |
| Energy (Calories) | 88.20 kcal |
4.41% |
100% |
| Fiber, total dietary | 2.94 g |
7.74% |
175% |
| Calcium, Ca | 18.20 mg |
1.82% |
41% |
| Iron, Fe | 0.50 mg |
6.25% |
142% |
| Magnesium, Mg | 15.40 mg |
3.85% |
87% |
| Phosphorus, P | 29.40 mg |
4.2% |
95% |
| Potassium, K | 310.80 mg |
6.61% |
150% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.10 mg |
0.91% |
21% |
| Fluoride, F | 2.80 mcg |
0.07% |
2% |
| Manganese, Mn | 0.10 mg |
4.35% |
99% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 89.60 IU |
2.99% |
68% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.80 mg |
10.89% |
247% |
| Thiamin | 0.04 mg |
3.33% |
76% |
| Riboflavin | 0.05 mg |
3.85% |
87% |
| Niacin | 0.22 mg |
1.38% |
31% |
| Pantothenic acid | 0.28 mg |
5.6% |
127% |
| Vitamin B-6 | 0.07 mg |
5.38% |
122% |
| Folate, total | 5.60 mcg |
1.4% |
32% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.54 mg |
1.55% |
35% |
| Vitamin K (phylloquinone) | 2.94 mcg |
2.45% |
56% |
| Omega 6 | 0.04 g |
0.26% |
6% |
| Omega 3 | 0.04 g |
1.8% |
41% |
| Ash | 0.67 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.21 g |
|
|
| Glucose (dextrose) | 9.23 g |
|
|
| Fructose | 7.52 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 368.20 kJ |
|
|
| Sugars, total | 17.95 g |
|
|
| Galactose | 0.83 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.20 mcg_RAE |
|
|
| Carotene, beta | 53.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 119.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.60 mcg |
|
|
| Folate, DFE | 5.60 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.80 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 16.80 mg |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|