Nutritional Information for Cherries, sweet, frozen, sweetened
1.000 cup, thawed , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, thawed 259.0 grams |
Max calories at 8 servings. |
| Protein | 2.98 g |
5.32% |
46% |
| Total lipid (fat) | 0.34 g |
1.13% |
10% |
| Carbohydrate, by difference | 57.91 g |
19.3% |
167% |
| Energy (Calories) | 230.51 kcal |
11.53% |
100% |
| Fiber, total dietary | 5.44 g |
14.32% |
124% |
| Calcium, Ca | 31.08 mg |
3.11% |
27% |
| Iron, Fe | 0.91 mg |
11.38% |
99% |
| Magnesium, Mg | 25.90 mg |
6.48% |
56% |
| Phosphorus, P | 41.44 mg |
5.92% |
51% |
| Potassium, K | 515.41 mg |
10.97% |
95% |
| Sodium, Na | 2.59 mg |
0.17% |
1% |
| Zinc, Zn | 0.10 mg |
0.91% |
8% |
| Manganese, Mn | 0.28 mg |
12.17% |
106% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 489.51 IU |
16.32% |
142% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.59 mg |
2.88% |
25% |
| Thiamin | 0.07 mg |
5.83% |
51% |
| Riboflavin | 0.12 mg |
9.23% |
80% |
| Niacin | 0.46 mg |
2.88% |
25% |
| Pantothenic acid | 0.33 mg |
6.6% |
57% |
| Vitamin B-6 | 0.09 mg |
6.92% |
60% |
| Folate, total | 10.36 mcg |
2.59% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.50 mg |
2.64% |
23% |
| Vitamin K (phylloquinone) | 5.44 mcg |
4.53% |
39% |
| Omega 6 | 0.05 g |
0.32% |
3% |
| Omega 3 | 0.05 g |
2.25% |
20% |
| Ash | 2.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 195.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 963.48 kJ |
|
|
| Sugars, total | 52.47 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 23.31 mcg_RAE |
|
|
| Carotene, beta | 292.67 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 220.15 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.36 mcg |
|
|
| Folate, DFE | 10.36 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max calories at 7 servings. |
| Protein | 3.27 g |
5.84% |
46% |
| Total lipid (fat) | 0.37 g |
1.23% |
10% |
| Carbohydrate, by difference | 63.50 g |
21.17% |
167% |
| Energy (Calories) | 252.76 kcal |
12.64% |
100% |
| Fiber, total dietary | 5.96 g |
15.68% |
124% |
| Calcium, Ca | 34.08 mg |
3.41% |
27% |
| Iron, Fe | 0.99 mg |
12.38% |
98% |
| Magnesium, Mg | 28.40 mg |
7.1% |
56% |
| Phosphorus, P | 45.44 mg |
6.49% |
51% |
| Potassium, K | 565.16 mg |
12.02% |
95% |
| Sodium, Na | 2.84 mg |
0.19% |
1% |
| Zinc, Zn | 0.11 mg |
1% |
8% |
| Manganese, Mn | 0.31 mg |
13.48% |
107% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 536.76 IU |
17.89% |
142% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.84 mg |
3.16% |
25% |
| Thiamin | 0.08 mg |
6.67% |
53% |
| Riboflavin | 0.13 mg |
10% |
79% |
| Niacin | 0.50 mg |
3.13% |
25% |
| Pantothenic acid | 0.36 mg |
7.2% |
57% |
| Vitamin B-6 | 0.10 mg |
7.69% |
61% |
| Folate, total | 11.36 mcg |
2.84% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.90 mg |
2.89% |
23% |
| Vitamin K (phylloquinone) | 5.96 mcg |
4.97% |
39% |
| Omega 6 | 0.06 g |
0.39% |
3% |
| Omega 3 | 0.06 g |
2.7% |
21% |
| Ash | 2.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 214.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1056.48 kJ |
|
|
| Sugars, total | 57.54 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 25.56 mcg_RAE |
|
|
| Carotene, beta | 320.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 241.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.36 mcg |
|
|
| Folate, DFE | 11.36 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|