| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, pitted 248.0 grams | Max calories at 17 servings. | |
| Protein | 1.91 g | 3.41% | 60% |
| Total lipid (fat) | 0.32 g | 1.07% | 19% |
| Carbohydrate, by difference | 29.16 g | 9.72% | 170% |
| Energy (Calories) | 114.08 kcal | 5.7% | 100% |
| Fiber, total dietary | 3.72 g | 9.79% | 172% |
| Calcium, Ca | 27.28 mg | 2.73% | 48% |
| Iron, Fe | 0.89 mg | 11.13% | 195% |
| Magnesium, Mg | 22.32 mg | 5.58% | 98% |
| Phosphorus, P | 37.20 mg | 5.31% | 93% |
| Potassium, K | 324.88 mg | 6.91% | 121% |
| Sodium, Na | 2.48 mg | 0.17% | 3% |
| Zinc, Zn | 0.20 mg | 1.82% | 32% |
| Manganese, Mn | 0.15 mg | 6.52% | 114% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 396.80 IU | 13.23% | 232% |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 3.8% | 67% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.46 mg | 6.07% | 106% |
| Thiamin | 0.05 mg | 4.17% | 73% |
| Riboflavin | 0.10 mg | 7.69% | 135% |
| Niacin | 1.02 mg | 6.38% | 112% |
| Pantothenic acid | 0.31 mg | 6.2% | 109% |
| Vitamin B-6 | 0.07 mg | 5.38% | 94% |
| Folate, total | 9.92 mcg | 2.48% | 43% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.17 mg | 1.85% | 32% |
| Vitamin K (phylloquinone) | 3.47 mcg | 2.89% | 51% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.05 g | 2.25% | 39% |
| Ash | 0.72 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 215.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 476.16 kJ | ||
| Sugars, total | 25.44 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 19.84 mcg_RAE | ||
| Carotene, beta | 238.08 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 141.36 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.92 mcg | ||
| Folate, DFE | 9.92 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||