| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 253.0 grams | Max calories at 9 servings. | |
| Protein | 1.52 g | 2.71% | 26% |
| Total lipid (fat) | 0.38 g | 1.27% | 12% |
| Carbohydrate, by difference | 53.81 g | 17.94% | 171% |
| Energy (Calories) | 209.99 kcal | 10.5% | 100% |
| Fiber, total dietary | 3.54 g | 9.32% | 89% |
| Calcium, Ca | 22.77 mg | 2.28% | 22% |
| Iron, Fe | 0.89 mg | 11.13% | 106% |
| Magnesium, Mg | 22.77 mg | 5.69% | 54% |
| Phosphorus, P | 45.54 mg | 6.51% | 62% |
| Potassium, K | 366.85 mg | 7.81% | 74% |
| Sodium, Na | 7.59 mg | 0.51% | 5% |
| Zinc, Zn | 0.25 mg | 2.27% | 22% |
| Manganese, Mn | 0.12 mg | 5.22% | 50% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 389.62 IU | 12.99% | 124% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.11 mg | 10.12% | 96% |
| Thiamin | 0.05 mg | 4.17% | 40% |
| Riboflavin | 0.10 mg | 7.69% | 73% |
| Niacin | 1.00 mg | 6.25% | 60% |
| Pantothenic acid | 0.14 mg | 2.8% | 27% |
| Vitamin B-6 | 0.06 mg | 4.62% | 44% |
| Folate, total | 10.12 mcg | 2.53% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.37 mg | 1.89% | 18% |
| Vitamin K (phylloquinone) | 2.28 mcg | 1.9% | 18% |
| Omega 6 | 0.06 g | 0.39% | 4% |
| Omega 3 | 0.06 g | 2.7% | 26% |
| Ash | 0.96 g | ||
| Sucrose | 5.57 g | ||
| Glucose (dextrose) | 20.06 g | ||
| Fructose | 13.13 g | ||
| Lactose | 0.00 g | ||
| Maltose | 2.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 196.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 877.91 kJ | ||
| Sugars, total | 40.94 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 20.24 mcg_RAE | ||
| Carotene, beta | 232.76 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 144.21 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.12 mcg | ||
| Folate, DFE | 10.12 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||