| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 179.0 grams | Max calories at 13 servings. | |
| Protein | 1.31 g | 2.34% | 31% |
| Total lipid (fat) | 0.38 g | 1.27% | 17% |
| Carbohydrate, by difference | 37.72 g | 12.57% | 169% |
| Energy (Calories) | 148.57 kcal | 7.43% | 100% |
| Fiber, total dietary | 4.12 g | 10.84% | 146% |
| Calcium, Ca | 17.90 mg | 1.79% | 24% |
| Iron, Fe | 0.63 mg | 7.88% | 106% |
| Magnesium, Mg | 16.11 mg | 4.03% | 54% |
| Phosphorus, P | 35.80 mg | 5.11% | 69% |
| Potassium, K | 264.92 mg | 5.64% | 76% |
| Sodium, Na | 5.37 mg | 0.36% | 5% |
| Zinc, Zn | 0.18 mg | 1.64% | 22% |
| Manganese, Mn | 0.09 mg | 3.91% | 53% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 424.23 IU | 14.14% | 190% |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 2% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.44 mg | 7.16% | 96% |
| Thiamin | 0.04 mg | 3.33% | 45% |
| Riboflavin | 0.08 mg | 6.15% | 83% |
| Niacin | 0.71 mg | 4.44% | 60% |
| Pantothenic acid | 0.11 mg | 2.2% | 30% |
| Vitamin B-6 | 0.04 mg | 3.08% | 41% |
| Folate, total | 8.95 mcg | 2.24% | 30% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.83 mg | 0.88% | 12% |
| Vitamin K (phylloquinone) | 1.61 mcg | 1.34% | 18% |
| Omega 6 | 0.05 g | 0.32% | 4% |
| Omega 3 | 0.05 g | 2.25% | 30% |
| Ash | 0.70 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 138.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 622.92 kJ | ||
| Sugars, total | 28.96 g | ||
| Copper, Cu | 0.32 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 21.48 mcg_RAE | ||
| Carotene, beta | 254.18 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 102.03 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.95 mcg | ||
| Folate, DFE | 8.95 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||