| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, pitted 250.0 grams | Max calories at 14 servings. | |
| Protein | 2.28 g | 4.07% | 60% |
| Total lipid (fat) | 0.05 g | 0.17% | 2% |
| Carbohydrate, by difference | 34.53 g | 11.51% | 171% |
| Energy (Calories) | 135.00 kcal | 6.75% | 100% |
| Fiber, total dietary | 3.75 g | 9.87% | 146% |
| Calcium, Ca | 35.00 mg | 3.5% | 52% |
| Iron, Fe | 1.45 mg | 18.13% | 269% |
| Magnesium, Mg | 30.00 mg | 7.5% | 111% |
| Phosphorus, P | 55.00 mg | 7.86% | 116% |
| Potassium, K | 327.50 mg | 6.97% | 103% |
| Sodium, Na | 7.50 mg | 0.5% | 7% |
| Zinc, Zn | 0.25 mg | 2.27% | 34% |
| Manganese, Mn | 0.15 mg | 6.52% | 97% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 312.50 IU | 10.42% | 154% |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 3.87% | 57% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.25 mg | 6.94% | 103% |
| Thiamin | 0.05 mg | 4.17% | 62% |
| Riboflavin | 0.06 mg | 4.62% | 68% |
| Niacin | 1.02 mg | 6.38% | 94% |
| Pantothenic acid | 0.32 mg | 6.4% | 95% |
| Vitamin B-6 | 0.08 mg | 6.15% | 91% |
| Folate, total | 10.00 mcg | 2.5% | 37% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.75 mg | 2.14% | 32% |
| Vitamin K (phylloquinone) | 3.50 mcg | 2.92% | 43% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 212.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 565.00 kJ | ||
| Sugars, total | 30.78 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 15.00 mcg_RAE | ||
| Carotene, beta | 187.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 142.50 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.00 mcg | ||
| Folate, DFE | 10.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||