| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, pitted 261.0 grams | Max calories at 7 servings. | |
| Protein | 1.54 g | 2.75% | 21% |
| Total lipid (fat) | 0.39 g | 1.3% | 10% |
| Carbohydrate, by difference | 68.46 g | 22.82% | 171% |
| Energy (Calories) | 266.22 kcal | 13.31% | 100% |
| Fiber, total dietary | 3.92 g | 10.32% | 77% |
| Calcium, Ca | 23.49 mg | 2.35% | 18% |
| Iron, Fe | 0.91 mg | 11.38% | 85% |
| Magnesium, Mg | 20.88 mg | 5.22% | 39% |
| Phosphorus, P | 44.37 mg | 6.34% | 48% |
| Potassium, K | 370.62 mg | 7.89% | 59% |
| Sodium, Na | 7.83 mg | 0.52% | 4% |
| Zinc, Zn | 0.26 mg | 2.36% | 18% |
| Manganese, Mn | 0.15 mg | 6.52% | 49% |
| Vitamin A, IU | 394.11 IU | 13.14% | 99% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.40 mg | 10.44% | 78% |
| Thiamin | 0.05 mg | 4.17% | 31% |
| Riboflavin | 0.10 mg | 7.69% | 58% |
| Niacin | 1.01 mg | 6.31% | 47% |
| Pantothenic acid | 0.33 mg | 6.6% | 50% |
| Vitamin B-6 | 0.08 mg | 6.15% | 46% |
| Folate, total | 10.44 mcg | 2.61% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 3% |
| Omega 3 | 0.06 g | 2.7% | 20% |
| Ash | 0.97 g | ||
| Water | 189.64 g | ||
| Energy | 1114.47 kJ | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 20.88 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.44 mcg | ||
| Folate, DFE | 10.44 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||