Nutritional Information for Cherries, sour, red, frozen, unsweetened
1.000 cup, unthawed , 1.000 package (18 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, unthawed 155.0 grams |
Max calories at 28 servings. |
| Protein | 1.43 g |
2.55% |
72% |
| Total lipid (fat) | 0.68 g |
2.27% |
64% |
| Carbohydrate, by difference | 17.08 g |
5.69% |
160% |
| Energy (Calories) | 71.30 kcal |
3.57% |
100% |
| Fiber, total dietary | 2.48 g |
6.53% |
183% |
| Calcium, Ca | 20.15 mg |
2.02% |
57% |
| Iron, Fe | 0.82 mg |
10.25% |
288% |
| Magnesium, Mg | 13.95 mg |
3.49% |
98% |
| Phosphorus, P | 24.80 mg |
3.54% |
99% |
| Potassium, K | 192.20 mg |
4.09% |
115% |
| Sodium, Na | 1.55 mg |
0.1% |
3% |
| Zinc, Zn | 0.16 mg |
1.45% |
41% |
| Manganese, Mn | 0.09 mg |
3.91% |
110% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 1348.50 IU |
44.95% |
1261% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.64 mg |
2.93% |
82% |
| Thiamin | 0.07 mg |
5.83% |
164% |
| Riboflavin | 0.05 mg |
3.85% |
108% |
| Niacin | 0.21 mg |
1.31% |
37% |
| Pantothenic acid | 0.28 mg |
5.6% |
157% |
| Vitamin B-6 | 0.10 mg |
7.69% |
216% |
| Folate, total | 7.75 mcg |
1.94% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.68 mg |
1.58% |
44% |
| Vitamin K (phylloquinone) | 2.33 mcg |
1.94% |
54% |
| Omega 6 | 0.10 g |
0.64% |
18% |
| Omega 3 | 0.10 g |
4.5% |
126% |
| Ash | 0.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 135.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 297.60 kJ |
|
|
| Sugars, total | 13.98 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 68.20 mcg_RAE |
|
|
| Carotene, beta | 809.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 94.55 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.75 mcg |
|
|
| Folate, DFE | 7.75 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (18 oz) 510.0 grams |
Max calories at 8 servings. |
| Protein | 4.69 g |
8.38% |
71% |
| Total lipid (fat) | 2.24 g |
7.47% |
64% |
| Carbohydrate, by difference | 56.20 g |
18.73% |
160% |
| Energy (Calories) | 234.60 kcal |
11.73% |
100% |
| Fiber, total dietary | 8.16 g |
21.47% |
183% |
| Calcium, Ca | 66.30 mg |
6.63% |
57% |
| Iron, Fe | 2.70 mg |
33.75% |
288% |
| Magnesium, Mg | 45.90 mg |
11.48% |
98% |
| Phosphorus, P | 81.60 mg |
11.66% |
99% |
| Potassium, K | 632.40 mg |
13.46% |
115% |
| Sodium, Na | 5.10 mg |
0.34% |
3% |
| Zinc, Zn | 0.51 mg |
4.64% |
40% |
| Manganese, Mn | 0.29 mg |
12.61% |
107% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 4437.00 IU |
147.9% |
1261% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.67 mg |
9.63% |
82% |
| Thiamin | 0.22 mg |
18.33% |
156% |
| Riboflavin | 0.17 mg |
13.08% |
111% |
| Niacin | 0.70 mg |
4.38% |
37% |
| Pantothenic acid | 0.91 mg |
18.2% |
155% |
| Vitamin B-6 | 0.34 mg |
26.15% |
223% |
| Folate, total | 25.50 mcg |
6.38% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 28.56 mg |
5.19% |
44% |
| Vitamin K (phylloquinone) | 7.65 mcg |
6.38% |
54% |
| Omega 6 | 0.34 g |
2.19% |
19% |
| Omega 3 | 0.33 g |
14.86% |
127% |
| Ash | 2.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 444.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 979.20 kJ |
|
|
| Sugars, total | 46.00 g |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 224.40 mcg_RAE |
|
|
| Carotene, beta | 2662.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 311.10 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.50 mcg |
|
|
| Folate, DFE | 25.50 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Fatty acids, total monounsaturated | 0.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|