| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 252.0 grams | Max calories at 10 servings. | |
| Protein | 1.86 g | 3.32% | 35% |
| Total lipid (fat) | 0.25 g | 0.83% | 9% |
| Carbohydrate, by difference | 48.64 g | 16.21% | 172% |
| Energy (Calories) | 189.00 kcal | 9.45% | 100% |
| Fiber, total dietary | 2.02 g | 5.32% | 56% |
| Calcium, Ca | 25.20 mg | 2.52% | 27% |
| Iron, Fe | 3.33 mg | 41.63% | 440% |
| Magnesium, Mg | 15.12 mg | 3.78% | 40% |
| Phosphorus, P | 25.20 mg | 3.6% | 38% |
| Potassium, K | 239.40 mg | 5.09% | 54% |
| Sodium, Na | 17.64 mg | 1.18% | 12% |
| Zinc, Zn | 0.18 mg | 1.64% | 17% |
| Manganese, Mn | 0.18 mg | 7.83% | 83% |
| Vitamin A, IU | 1829.52 IU | 60.98% | 645% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.04 mg | 5.6% | 59% |
| Thiamin | 0.04 mg | 3.33% | 35% |
| Riboflavin | 0.10 mg | 7.69% | 81% |
| Niacin | 0.43 mg | 2.69% | 28% |
| Pantothenic acid | 0.26 mg | 5.2% | 55% |
| Vitamin B-6 | 0.11 mg | 8.46% | 90% |
| Folate, total | 20.16 mcg | 5.04% | 53% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 3% |
| Omega 3 | 0.04 g | 1.8% | 19% |
| Ash | 0.63 g | ||
| Water | 200.64 g | ||
| Energy | 791.28 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 90.72 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.16 mcg | ||
| Folate, DFE | 20.16 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||