| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 256.0 grams | Max calories at 8 servings. | |
| Protein | 1.87 g | 3.34% | 29% |
| Total lipid (fat) | 0.26 g | 0.87% | 7% |
| Carbohydrate, by difference | 59.57 g | 19.86% | 170% |
| Energy (Calories) | 232.96 kcal | 11.65% | 100% |
| Fiber, total dietary | 2.82 g | 7.42% | 64% |
| Calcium, Ca | 25.60 mg | 2.56% | 22% |
| Iron, Fe | 3.33 mg | 41.63% | 357% |
| Magnesium, Mg | 15.36 mg | 3.84% | 33% |
| Phosphorus, P | 25.60 mg | 3.66% | 31% |
| Potassium, K | 238.08 mg | 5.07% | 43% |
| Sodium, Na | 17.92 mg | 1.19% | 10% |
| Zinc, Zn | 0.15 mg | 1.36% | 12% |
| Manganese, Mn | 0.18 mg | 7.83% | 67% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 1827.84 IU | 60.93% | 523% |
| Vitamin E (alpha-tocopherol) | 0.59 mg | 3.93% | 34% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.12 mg | 5.69% | 49% |
| Thiamin | 0.04 mg | 3.33% | 29% |
| Riboflavin | 0.10 mg | 7.69% | 66% |
| Niacin | 0.43 mg | 2.69% | 23% |
| Pantothenic acid | 0.27 mg | 5.4% | 46% |
| Vitamin B-6 | 0.11 mg | 8.46% | 73% |
| Folate, total | 20.48 mcg | 5.12% | 44% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.50 mg | 1.91% | 16% |
| Vitamin K (phylloquinone) | 3.58 mcg | 2.98% | 26% |
| Omega 6 | 0.04 g | 0.26% | 2% |
| Omega 3 | 0.04 g | 1.8% | 15% |
| Ash | 0.64 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 193.69 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 975.36 kJ | ||
| Sugars, total | 56.76 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 92.16 mcg_RAE | ||
| Carotene, beta | 1095.68 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 145.92 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.48 mcg | ||
| Folate, DFE | 20.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||