| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 261.0 grams | Max calories at 6 servings. | |
| Protein | 1.85 g | 3.3% | 22% |
| Total lipid (fat) | 0.23 g | 0.77% | 5% |
| Carbohydrate, by difference | 76.29 g | 25.43% | 171% |
| Energy (Calories) | 297.54 kcal | 14.88% | 100% |
| Fiber, total dietary | 2.09 g | 5.5% | 37% |
| Calcium, Ca | 26.10 mg | 2.61% | 18% |
| Iron, Fe | 3.29 mg | 41.13% | 276% |
| Magnesium, Mg | 13.05 mg | 3.26% | 22% |
| Phosphorus, P | 23.49 mg | 3.36% | 23% |
| Potassium, K | 237.51 mg | 5.05% | 34% |
| Sodium, Na | 18.27 mg | 1.22% | 8% |
| Zinc, Zn | 0.16 mg | 1.45% | 10% |
| Manganese, Mn | 0.18 mg | 7.83% | 53% |
| Vitamin A, IU | 1816.56 IU | 60.55% | 407% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.96 mg | 5.51% | 37% |
| Thiamin | 0.04 mg | 3.33% | 22% |
| Riboflavin | 0.10 mg | 7.69% | 52% |
| Niacin | 0.43 mg | 2.69% | 18% |
| Pantothenic acid | 0.27 mg | 5.4% | 36% |
| Vitamin B-6 | 0.11 mg | 8.46% | 57% |
| Folate, total | 18.27 mcg | 4.57% | 31% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 2% |
| Omega 3 | 0.04 g | 1.8% | 12% |
| Ash | 0.63 g | ||
| Water | 182.00 g | ||
| Energy | 1244.97 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 91.35 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.27 mcg | ||
| Folate, DFE | 18.27 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||