Nutritional Information for Cheese substitute, mozzarella
1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 7 servings. |
| Protein | 12.96 g |
23.14% |
165% |
| Total lipid (fat) | 13.81 g |
46.03% |
329% |
| Carbohydrate, by difference | 26.75 g |
8.92% |
64% |
| Energy (Calories) | 280.24 kcal |
14.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 689.30 mg |
68.93% |
492% |
| Iron, Fe | 0.45 mg |
5.63% |
40% |
| Magnesium, Mg | 46.33 mg |
11.58% |
83% |
| Phosphorus, P | 658.79 mg |
94.11% |
672% |
| Potassium, K | 514.15 mg |
10.94% |
78% |
| Sodium, Na | 774.05 mg |
51.6% |
368% |
| Zinc, Zn | 2.17 mg |
19.73% |
141% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 21.70 mcg |
39.45% |
282% |
| Vitamin A, IU | 1646.41 IU |
54.88% |
392% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
1% |
| Thiamin | 0.03 mg |
2.5% |
18% |
| Riboflavin | 0.50 mg |
38.46% |
274% |
| Niacin | 0.36 mg |
2.25% |
16% |
| Pantothenic acid | 0.09 mg |
1.8% |
13% |
| Vitamin B-6 | 0.06 mg |
4.62% |
33% |
| Folate, total | 12.43 mcg |
3.11% |
22% |
| Vitamin B-12 | 0.92 mcg |
38.33% |
274% |
| Choline, total | 15.48 mg |
2.81% |
20% |
| Vitamin K (phylloquinone) | 1.13 mcg |
0.94% |
7% |
| Omega 6 | 1.88 g |
12.09% |
86% |
| Omega 3 | 0.08 g |
3.6% |
26% |
| Ash | 5.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1172.94 kJ |
|
|
| Sugars, total | 26.75 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 493.81 mcg |
|
|
| Vitamin A, RAE | 493.81 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.43 mcg |
|
|
| Folate, DFE | 12.43 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.64 g |
|
|
| Leucine | 1.04 g |
|
|
| Lysine | 0.90 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.59 g |
|
|
| Tyrosine | 0.65 g |
|
|
| Valine | 0.77 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.77 g |
|
|
| Glutamic acid | 2.45 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 0.60 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.19 g |
|
|
| Fatty acids, total monounsaturated | 7.05 g |
|
|
| Fatty acids, total polyunsaturated | 1.96 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 28 servings. |
| Protein | 3.26 g |
5.82% |
165% |
| Total lipid (fat) | 3.47 g |
11.57% |
328% |
| Carbohydrate, by difference | 6.72 g |
2.24% |
64% |
| Energy (Calories) | 70.43 kcal |
3.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 173.24 mg |
17.32% |
492% |
| Iron, Fe | 0.11 mg |
1.38% |
39% |
| Magnesium, Mg | 11.64 mg |
2.91% |
83% |
| Phosphorus, P | 165.57 mg |
23.65% |
672% |
| Potassium, K | 129.22 mg |
2.75% |
78% |
| Sodium, Na | 194.54 mg |
12.97% |
368% |
| Zinc, Zn | 0.55 mg |
5% |
142% |
| Manganese, Mn | 0.01 mg |
0.43% |
12% |
| Selenium, Se | 5.45 mcg |
9.91% |
281% |
| Vitamin A, IU | 413.79 IU |
13.79% |
392% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.01 mg |
0.83% |
24% |
| Riboflavin | 0.13 mg |
10% |
284% |
| Niacin | 0.09 mg |
0.56% |
16% |
| Pantothenic acid | 0.02 mg |
0.4% |
11% |
| Vitamin B-6 | 0.01 mg |
0.77% |
22% |
| Folate, total | 3.12 mcg |
0.78% |
22% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
272% |
| Choline, total | 3.89 mg |
0.71% |
20% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
7% |
| Omega 6 | 0.47 g |
3.02% |
86% |
| Omega 3 | 0.02 g |
0.9% |
26% |
| Ash | 1.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 294.79 kJ |
|
|
| Sugars, total | 6.72 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 124.11 mcg |
|
|
| Vitamin A, RAE | 124.11 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 3.12 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.62 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.05 g |
|
|
| Fatty acids, total monounsaturated | 1.77 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 44 servings. |
| Protein | 2.06 g |
3.68% |
165% |
| Total lipid (fat) | 2.20 g |
7.33% |
329% |
| Carbohydrate, by difference | 4.26 g |
1.42% |
64% |
| Energy (Calories) | 44.64 kcal |
2.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 109.80 mg |
10.98% |
492% |
| Iron, Fe | 0.07 mg |
0.88% |
39% |
| Magnesium, Mg | 7.38 mg |
1.85% |
83% |
| Phosphorus, P | 104.94 mg |
14.99% |
672% |
| Potassium, K | 81.90 mg |
1.74% |
78% |
| Sodium, Na | 123.30 mg |
8.22% |
368% |
| Zinc, Zn | 0.35 mg |
3.18% |
143% |
| Manganese, Mn | 0.01 mg |
0.43% |
19% |
| Selenium, Se | 3.46 mcg |
6.29% |
282% |
| Vitamin A, IU | 262.26 IU |
8.74% |
392% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
1% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.08 mg |
6.15% |
276% |
| Niacin | 0.06 mg |
0.38% |
17% |
| Pantothenic acid | 0.01 mg |
0.2% |
9% |
| Vitamin B-6 | 0.01 mg |
0.77% |
34% |
| Folate, total | 1.98 mcg |
0.5% |
22% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
280% |
| Choline, total | 2.47 mg |
0.45% |
20% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
7% |
| Omega 6 | 0.30 g |
1.93% |
86% |
| Omega 3 | 0.01 g |
0.45% |
20% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 186.84 kJ |
|
|
| Sugars, total | 4.26 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 78.66 mcg |
|
|
| Vitamin A, RAE | 78.66 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.98 mcg |
|
|
| Folate, DFE | 1.98 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.67 g |
|
|
| Fatty acids, total monounsaturated | 1.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 28.0 grams |
Max calories at 28 servings. |
| Protein | 3.21 g |
5.73% |
165% |
| Total lipid (fat) | 3.42 g |
11.4% |
328% |
| Carbohydrate, by difference | 6.63 g |
2.21% |
64% |
| Energy (Calories) | 69.44 kcal |
3.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 170.80 mg |
17.08% |
492% |
| Iron, Fe | 0.11 mg |
1.38% |
40% |
| Magnesium, Mg | 11.48 mg |
2.87% |
83% |
| Phosphorus, P | 163.24 mg |
23.32% |
672% |
| Potassium, K | 127.40 mg |
2.71% |
78% |
| Sodium, Na | 191.80 mg |
12.79% |
368% |
| Zinc, Zn | 0.54 mg |
4.91% |
141% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 5.38 mcg |
9.78% |
282% |
| Vitamin A, IU | 407.96 IU |
13.6% |
392% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.01 mg |
0.83% |
24% |
| Riboflavin | 0.12 mg |
9.23% |
266% |
| Niacin | 0.09 mg |
0.56% |
16% |
| Pantothenic acid | 0.02 mg |
0.4% |
12% |
| Vitamin B-6 | 0.01 mg |
0.77% |
22% |
| Folate, total | 3.08 mcg |
0.77% |
22% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
276% |
| Choline, total | 3.84 mg |
0.7% |
20% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
7% |
| Omega 6 | 0.47 g |
3.02% |
87% |
| Omega 3 | 0.02 g |
0.9% |
26% |
| Ash | 1.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 290.64 kJ |
|
|
| Sugars, total | 6.63 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 122.36 mcg |
|
|
| Vitamin A, RAE | 122.36 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.08 mcg |
|
|
| Folate, DFE | 3.08 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.61 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.04 g |
|
|
| Fatty acids, total monounsaturated | 1.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 9.75 g |
17.41% |
165% |
| Total lipid (fat) | 10.39 g |
34.63% |
329% |
| Carbohydrate, by difference | 20.12 g |
6.71% |
64% |
| Energy (Calories) | 210.80 kcal |
10.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 518.50 mg |
51.85% |
492% |
| Iron, Fe | 0.34 mg |
4.25% |
40% |
| Magnesium, Mg | 34.85 mg |
8.71% |
83% |
| Phosphorus, P | 495.55 mg |
70.79% |
672% |
| Potassium, K | 386.75 mg |
8.23% |
78% |
| Sodium, Na | 582.25 mg |
38.82% |
368% |
| Zinc, Zn | 1.63 mg |
14.82% |
141% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 16.32 mcg |
29.67% |
282% |
| Vitamin A, IU | 1238.45 IU |
41.28% |
392% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
1% |
| Thiamin | 0.02 mg |
1.67% |
16% |
| Riboflavin | 0.38 mg |
29.23% |
277% |
| Niacin | 0.27 mg |
1.69% |
16% |
| Pantothenic acid | 0.07 mg |
1.4% |
13% |
| Vitamin B-6 | 0.04 mg |
3.08% |
29% |
| Folate, total | 9.35 mcg |
2.34% |
22% |
| Vitamin B-12 | 0.69 mcg |
28.75% |
273% |
| Choline, total | 11.65 mg |
2.12% |
20% |
| Vitamin K (phylloquinone) | 0.85 mcg |
0.71% |
7% |
| Omega 6 | 1.41 g |
9.07% |
86% |
| Omega 3 | 0.06 g |
2.7% |
26% |
| Ash | 4.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 882.30 kJ |
|
|
| Sugars, total | 20.12 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 371.45 mcg |
|
|
| Vitamin A, RAE | 371.45 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.48 g |
|
|
| Leucine | 0.79 g |
|
|
| Lysine | 0.67 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.45 g |
|
|
| Tyrosine | 0.49 g |
|
|
| Valine | 0.58 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 1.85 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.45 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.15 g |
|
|
| Fatty acids, total monounsaturated | 5.31 g |
|
|
| Fatty acids, total polyunsaturated | 1.48 g |
|
|