Nutritional Information for Cheese spread, pasteurized process, american, without di sodium phosphate
1.000 cup, diced , 1.000 cup , 1.000 oz , 1.000 cubic inch , 1.000 jar (5 oz) , 1.000 slice , 1.000 slice, thin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 140.0 grams |
Max calories at 4 servings. |
| Protein | 22.97 g |
41.02% |
202% |
| Total lipid (fat) | 29.72 g |
99.07% |
488% |
| Carbohydrate, by difference | 12.22 g |
4.07% |
20% |
| Energy (Calories) | 406.00 kcal |
20.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 786.80 mg |
78.68% |
388% |
| Iron, Fe | 0.46 mg |
5.75% |
28% |
| Magnesium, Mg | 40.60 mg |
10.15% |
50% |
| Phosphorus, P | 996.80 mg |
142.4% |
701% |
| Potassium, K | 338.80 mg |
7.21% |
36% |
| Sodium, Na | 1883.00 mg |
125.53% |
618% |
| Zinc, Zn | 3.63 mg |
33% |
163% |
| Fluoride, F | 49.00 mcg |
1.23% |
6% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 15.82 mcg |
28.76% |
142% |
| Vitamin A, IU | 914.20 IU |
30.47% |
150% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
9% |
| Vitamin D (D2 + D3) | 0.56 mcg |
11.2% |
55% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
29% |
| Riboflavin | 0.60 mg |
46.15% |
227% |
| Niacin | 0.18 mg |
1.13% |
6% |
| Pantothenic acid | 0.96 mg |
19.2% |
95% |
| Vitamin B-6 | 0.16 mg |
12.31% |
61% |
| Folate, total | 9.80 mcg |
2.45% |
12% |
| Vitamin B-12 | 0.56 mcg |
23.33% |
115% |
| Choline, total | 50.68 mg |
9.21% |
45% |
| Vitamin K (phylloquinone) | 2.52 mcg |
2.1% |
10% |
| Omega 6 | 0.56 g |
3.6% |
18% |
| Omega 3 | 0.31 g |
13.96% |
69% |
| Ash | 8.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 66.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1701.00 kJ |
|
|
| Sugars, total | 10.25 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 235.20 mcg |
|
|
| Vitamin A, RAE | 242.20 mcg_RAE |
|
|
| Carotene, beta | 77.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.56 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 2.49 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.75 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.30 g |
|
|
| Tyrosine | 1.25 g |
|
|
| Valine | 1.91 g |
|
|
| Arginine | 0.76 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 0.84 g |
|
|
| Aspartic acid | 1.54 g |
|
|
| Glutamic acid | 4.87 g |
|
|
| Glycine | 0.44 g |
|
|
| Proline | 3.25 g |
|
|
| Serine | 1.45 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 77.00 mg |
|
|
| Fatty acids, total saturated | 18.66 g |
|
|
| Fatty acids, total monounsaturated | 8.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.87 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 244.0 grams |
Max calories at 2 servings. |
| Protein | 40.04 g |
71.5% |
202% |
| Total lipid (fat) | 51.80 g |
172.67% |
488% |
| Carbohydrate, by difference | 21.30 g |
7.1% |
20% |
| Energy (Calories) | 707.60 kcal |
35.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1371.28 mg |
137.13% |
388% |
| Iron, Fe | 0.81 mg |
10.13% |
29% |
| Magnesium, Mg | 70.76 mg |
17.69% |
50% |
| Phosphorus, P | 1737.28 mg |
248.18% |
701% |
| Potassium, K | 590.48 mg |
12.56% |
36% |
| Sodium, Na | 3281.80 mg |
218.79% |
618% |
| Zinc, Zn | 6.32 mg |
57.45% |
162% |
| Fluoride, F | 85.40 mcg |
2.14% |
6% |
| Manganese, Mn | 0.05 mg |
2.17% |
6% |
| Selenium, Se | 27.57 mcg |
50.13% |
142% |
| Vitamin A, IU | 1593.32 IU |
53.11% |
150% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
9% |
| Vitamin D (D2 + D3) | 0.98 mcg |
19.6% |
55% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
28% |
| Riboflavin | 1.05 mg |
80.77% |
228% |
| Niacin | 0.32 mg |
2% |
6% |
| Pantothenic acid | 1.67 mg |
33.4% |
94% |
| Vitamin B-6 | 0.29 mg |
22.31% |
63% |
| Folate, total | 17.08 mcg |
4.27% |
12% |
| Vitamin B-12 | 0.98 mcg |
40.83% |
115% |
| Choline, total | 88.33 mg |
16.06% |
45% |
| Vitamin K (phylloquinone) | 4.39 mcg |
3.66% |
10% |
| Omega 6 | 0.98 g |
6.3% |
18% |
| Omega 3 | 0.54 g |
24.32% |
69% |
| Ash | 14.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 116.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2964.60 kJ |
|
|
| Sugars, total | 17.86 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 409.92 mcg |
|
|
| Vitamin A, RAE | 422.12 mcg_RAE |
|
|
| Carotene, beta | 134.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.98 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.08 mcg |
|
|
| Folate, DFE | 17.08 mcg_DFE |
|
|
| Tryptophan | 0.58 g |
|
|
| Threonine | 1.53 g |
|
|
| Isoleucine | 2.03 g |
|
|
| Leucine | 4.34 g |
|
|
| Lysine | 3.68 g |
|
|
| Methionine | 1.31 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 2.27 g |
|
|
| Tyrosine | 2.17 g |
|
|
| Valine | 3.33 g |
|
|
| Arginine | 1.33 g |
|
|
| Histidine | 1.24 g |
|
|
| Alanine | 1.47 g |
|
|
| Aspartic acid | 2.69 g |
|
|
| Glutamic acid | 8.48 g |
|
|
| Glycine | 0.76 g |
|
|
| Proline | 5.66 g |
|
|
| Serine | 2.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 134.20 mg |
|
|
| Fatty acids, total saturated | 32.52 g |
|
|
| Fatty acids, total monounsaturated | 15.17 g |
|
|
| Fatty acids, total polyunsaturated | 1.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 4.66 g |
8.32% |
202% |
| Total lipid (fat) | 6.03 g |
20.1% |
488% |
| Carbohydrate, by difference | 2.48 g |
0.83% |
20% |
| Energy (Calories) | 82.36 kcal |
4.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 159.61 mg |
15.96% |
388% |
| Iron, Fe | 0.09 mg |
1.13% |
27% |
| Magnesium, Mg | 8.24 mg |
2.06% |
50% |
| Phosphorus, P | 202.21 mg |
28.89% |
701% |
| Potassium, K | 68.73 mg |
1.46% |
36% |
| Sodium, Na | 381.98 mg |
25.47% |
618% |
| Zinc, Zn | 0.74 mg |
6.73% |
163% |
| Fluoride, F | 9.94 mcg |
0.25% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 3.21 mcg |
5.84% |
142% |
| Vitamin A, IU | 185.45 IU |
6.18% |
150% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
8% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
20% |
| Riboflavin | 0.12 mg |
9.23% |
224% |
| Niacin | 0.04 mg |
0.25% |
6% |
| Pantothenic acid | 0.19 mg |
3.8% |
92% |
| Vitamin B-6 | 0.03 mg |
2.31% |
56% |
| Folate, total | 1.99 mcg |
0.5% |
12% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
111% |
| Choline, total | 10.28 mg |
1.87% |
45% |
| Vitamin K (phylloquinone) | 0.51 mcg |
0.43% |
10% |
| Omega 6 | 0.11 g |
0.71% |
17% |
| Omega 3 | 0.06 g |
2.7% |
66% |
| Ash | 1.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 345.06 kJ |
|
|
| Sugars, total | 2.08 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 47.71 mcg |
|
|
| Vitamin A, RAE | 49.13 mcg_RAE |
|
|
| Carotene, beta | 15.62 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.54 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 1.99 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.39 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.66 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.62 mg |
|
|
| Fatty acids, total saturated | 3.78 g |
|
|
| Fatty acids, total monounsaturated | 1.77 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 38 servings. |
| Protein | 2.95 g |
5.27% |
202% |
| Total lipid (fat) | 3.82 g |
12.73% |
488% |
| Carbohydrate, by difference | 1.57 g |
0.52% |
20% |
| Energy (Calories) | 52.20 kcal |
2.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 101.16 mg |
10.12% |
388% |
| Iron, Fe | 0.06 mg |
0.75% |
29% |
| Magnesium, Mg | 5.22 mg |
1.31% |
50% |
| Phosphorus, P | 128.16 mg |
18.31% |
701% |
| Potassium, K | 43.56 mg |
0.93% |
36% |
| Sodium, Na | 242.10 mg |
16.14% |
618% |
| Zinc, Zn | 0.47 mg |
4.27% |
164% |
| Fluoride, F | 6.30 mcg |
0.16% |
6% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.03 mcg |
3.69% |
141% |
| Vitamin A, IU | 117.54 IU |
3.92% |
150% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
8% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
54% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
32% |
| Riboflavin | 0.08 mg |
6.15% |
236% |
| Niacin | 0.02 mg |
0.13% |
5% |
| Pantothenic acid | 0.12 mg |
2.4% |
92% |
| Vitamin B-6 | 0.02 mg |
1.54% |
59% |
| Folate, total | 1.26 mcg |
0.32% |
12% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
112% |
| Choline, total | 6.52 mg |
1.19% |
45% |
| Vitamin K (phylloquinone) | 0.32 mcg |
0.27% |
10% |
| Omega 6 | 0.07 g |
0.45% |
17% |
| Omega 3 | 0.04 g |
1.8% |
69% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 218.70 kJ |
|
|
| Sugars, total | 1.32 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 30.24 mcg |
|
|
| Vitamin A, RAE | 31.14 mcg_RAE |
|
|
| Carotene, beta | 9.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.88 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.26 mcg |
|
|
| Folate, DFE | 1.26 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.27 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.63 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.90 mg |
|
|
| Fatty acids, total saturated | 2.40 g |
|
|
| Fatty acids, total monounsaturated | 1.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar (5 oz) 142.0 grams |
Max calories at 4 servings. |
| Protein | 23.30 g |
41.61% |
202% |
| Total lipid (fat) | 30.15 g |
100.5% |
488% |
| Carbohydrate, by difference | 12.40 g |
4.13% |
20% |
| Energy (Calories) | 411.80 kcal |
20.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 798.04 mg |
79.8% |
388% |
| Iron, Fe | 0.47 mg |
5.88% |
29% |
| Magnesium, Mg | 41.18 mg |
10.3% |
50% |
| Phosphorus, P | 1011.04 mg |
144.43% |
701% |
| Potassium, K | 343.64 mg |
7.31% |
36% |
| Sodium, Na | 1909.90 mg |
127.33% |
618% |
| Zinc, Zn | 3.68 mg |
33.45% |
162% |
| Fluoride, F | 49.70 mcg |
1.24% |
6% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 16.05 mcg |
29.18% |
142% |
| Vitamin A, IU | 927.26 IU |
30.91% |
150% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
9% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
55% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
28% |
| Riboflavin | 0.61 mg |
46.92% |
228% |
| Niacin | 0.19 mg |
1.19% |
6% |
| Pantothenic acid | 0.97 mg |
19.4% |
94% |
| Vitamin B-6 | 0.17 mg |
13.08% |
64% |
| Folate, total | 9.94 mcg |
2.49% |
12% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
115% |
| Choline, total | 51.40 mg |
9.35% |
45% |
| Vitamin K (phylloquinone) | 2.56 mcg |
2.13% |
10% |
| Omega 6 | 0.57 g |
3.67% |
18% |
| Omega 3 | 0.32 g |
14.41% |
70% |
| Ash | 8.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 67.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1725.30 kJ |
|
|
| Sugars, total | 10.39 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 238.56 mcg |
|
|
| Vitamin A, RAE | 245.66 mcg_RAE |
|
|
| Carotene, beta | 78.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.57 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.94 mcg |
|
|
| Folate, DFE | 9.94 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 2.53 g |
|
|
| Lysine | 2.14 g |
|
|
| Methionine | 0.76 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.32 g |
|
|
| Tyrosine | 1.26 g |
|
|
| Valine | 1.94 g |
|
|
| Arginine | 0.77 g |
|
|
| Histidine | 0.72 g |
|
|
| Alanine | 0.85 g |
|
|
| Aspartic acid | 1.57 g |
|
|
| Glutamic acid | 4.93 g |
|
|
| Glycine | 0.44 g |
|
|
| Proline | 3.29 g |
|
|
| Serine | 1.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 78.10 mg |
|
|
| Fatty acids, total saturated | 18.92 g |
|
|
| Fatty acids, total monounsaturated | 8.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 34.0 grams |
Max calories at 20 servings. |
| Protein | 5.58 g |
9.96% |
202% |
| Total lipid (fat) | 7.22 g |
24.07% |
488% |
| Carbohydrate, by difference | 2.97 g |
0.99% |
20% |
| Energy (Calories) | 98.60 kcal |
4.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 191.08 mg |
19.11% |
388% |
| Iron, Fe | 0.11 mg |
1.38% |
28% |
| Magnesium, Mg | 9.86 mg |
2.47% |
50% |
| Phosphorus, P | 242.08 mg |
34.58% |
701% |
| Potassium, K | 82.28 mg |
1.75% |
36% |
| Sodium, Na | 457.30 mg |
30.49% |
618% |
| Zinc, Zn | 0.88 mg |
8% |
162% |
| Fluoride, F | 11.90 mcg |
0.3% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 3.84 mcg |
6.98% |
142% |
| Vitamin A, IU | 222.02 IU |
7.4% |
150% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
8% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
57% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
34% |
| Riboflavin | 0.15 mg |
11.54% |
234% |
| Niacin | 0.04 mg |
0.25% |
5% |
| Pantothenic acid | 0.23 mg |
4.6% |
93% |
| Vitamin B-6 | 0.04 mg |
3.08% |
62% |
| Folate, total | 2.38 mcg |
0.6% |
12% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
118% |
| Choline, total | 12.31 mg |
2.24% |
45% |
| Vitamin K (phylloquinone) | 0.61 mcg |
0.51% |
10% |
| Omega 6 | 0.14 g |
0.9% |
18% |
| Omega 3 | 0.08 g |
3.6% |
73% |
| Ash | 2.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 413.10 kJ |
|
|
| Sugars, total | 2.49 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 57.12 mcg |
|
|
| Vitamin A, RAE | 58.82 mcg_RAE |
|
|
| Carotene, beta | 18.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.44 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.38 mcg |
|
|
| Folate, DFE | 2.38 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.61 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 1.18 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.79 g |
|
|
| Serine | 0.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.70 mg |
|
|
| Fatty acids, total saturated | 4.53 g |
|
|
| Fatty acids, total monounsaturated | 2.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 14.0 grams |
Max calories at 49 servings. |
| Protein | 2.30 g |
4.11% |
202% |
| Total lipid (fat) | 2.97 g |
9.9% |
488% |
| Carbohydrate, by difference | 1.22 g |
0.41% |
20% |
| Energy (Calories) | 40.60 kcal |
2.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 78.68 mg |
7.87% |
388% |
| Iron, Fe | 0.05 mg |
0.63% |
31% |
| Magnesium, Mg | 4.06 mg |
1.02% |
50% |
| Phosphorus, P | 99.68 mg |
14.24% |
701% |
| Potassium, K | 33.88 mg |
0.72% |
36% |
| Sodium, Na | 188.30 mg |
12.55% |
618% |
| Zinc, Zn | 0.36 mg |
3.27% |
161% |
| Fluoride, F | 4.90 mcg |
0.12% |
6% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.58 mcg |
2.87% |
142% |
| Vitamin A, IU | 91.42 IU |
3.05% |
150% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
10% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
59% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
41% |
| Riboflavin | 0.06 mg |
4.62% |
227% |
| Niacin | 0.02 mg |
0.13% |
6% |
| Pantothenic acid | 0.10 mg |
2% |
99% |
| Vitamin B-6 | 0.02 mg |
1.54% |
76% |
| Folate, total | 0.98 mcg |
0.25% |
12% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
123% |
| Choline, total | 5.07 mg |
0.92% |
45% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
10% |
| Omega 6 | 0.06 g |
0.39% |
19% |
| Omega 3 | 0.03 g |
1.35% |
67% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 170.10 kJ |
|
|
| Sugars, total | 1.02 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 23.52 mcg |
|
|
| Vitamin A, RAE | 24.22 mcg_RAE |
|
|
| Carotene, beta | 7.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.24 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.98 mcg |
|
|
| Folate, DFE | 0.98 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.70 mg |
|
|
| Fatty acids, total saturated | 1.87 g |
|
|
| Fatty acids, total monounsaturated | 0.87 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|