Nutritional Information for Cheese spread, pasteurized process, american, with di sodium phosphate
1.000 oz , 1.000 jar (5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 4.66 g |
8.32% |
202% |
| Total lipid (fat) | 6.03 g |
20.1% |
488% |
| Carbohydrate, by difference | 2.48 g |
0.83% |
20% |
| Energy (Calories) | 82.36 kcal |
4.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 159.61 mg |
15.96% |
388% |
| Iron, Fe | 0.09 mg |
1.13% |
27% |
| Magnesium, Mg | 8.24 mg |
2.06% |
50% |
| Phosphorus, P | 248.50 mg |
35.5% |
862% |
| Potassium, K | 68.73 mg |
1.46% |
36% |
| Sodium, Na | 461.50 mg |
30.77% |
747% |
| Zinc, Zn | 0.74 mg |
6.73% |
163% |
| Fluoride, F | 9.94 mcg |
0.25% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 3.21 mcg |
5.84% |
142% |
| Vitamin A, IU | 223.79 IU |
7.46% |
181% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
20% |
| Riboflavin | 0.12 mg |
9.23% |
224% |
| Niacin | 0.04 mg |
0.25% |
6% |
| Pantothenic acid | 0.19 mg |
3.8% |
92% |
| Vitamin B-6 | 0.03 mg |
2.31% |
56% |
| Folate, total | 1.99 mcg |
0.5% |
12% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
111% |
| Omega 6 | 0.11 g |
0.71% |
17% |
| Omega 3 | 0.06 g |
2.7% |
66% |
| Ash | 1.70 g |
|
|
| Water | 13.53 g |
|
|
| Energy | 345.06 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 1.99 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.39 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.66 g |
|
|
| Serine | 0.29 g |
|
|
| Cholesterol | 15.62 mg |
|
|
| Fatty acids, total saturated | 3.78 g |
|
|
| Fatty acids, total monounsaturated | 1.77 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar (5 oz) 142.0 grams |
Max calories at 4 servings. |
| Protein | 23.30 g |
41.61% |
202% |
| Total lipid (fat) | 30.15 g |
100.5% |
488% |
| Carbohydrate, by difference | 12.40 g |
4.13% |
20% |
| Energy (Calories) | 411.80 kcal |
20.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 798.04 mg |
79.8% |
388% |
| Iron, Fe | 0.47 mg |
5.88% |
29% |
| Magnesium, Mg | 41.18 mg |
10.3% |
50% |
| Phosphorus, P | 1242.50 mg |
177.5% |
862% |
| Potassium, K | 343.64 mg |
7.31% |
36% |
| Sodium, Na | 2307.50 mg |
153.83% |
747% |
| Zinc, Zn | 3.68 mg |
33.45% |
162% |
| Fluoride, F | 49.70 mcg |
1.24% |
6% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 16.05 mcg |
29.18% |
142% |
| Vitamin A, IU | 1118.96 IU |
37.3% |
181% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
28% |
| Riboflavin | 0.61 mg |
46.92% |
228% |
| Niacin | 0.19 mg |
1.19% |
6% |
| Pantothenic acid | 0.97 mg |
19.4% |
94% |
| Vitamin B-6 | 0.17 mg |
13.08% |
64% |
| Folate, total | 9.94 mcg |
2.49% |
12% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
115% |
| Omega 6 | 0.57 g |
3.67% |
18% |
| Omega 3 | 0.32 g |
14.41% |
70% |
| Ash | 8.49 g |
|
|
| Water | 67.66 g |
|
|
| Energy | 1725.30 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.94 mcg |
|
|
| Folate, DFE | 9.94 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 2.53 g |
|
|
| Lysine | 2.14 g |
|
|
| Methionine | 0.76 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.32 g |
|
|
| Tyrosine | 1.26 g |
|
|
| Valine | 1.94 g |
|
|
| Arginine | 0.77 g |
|
|
| Histidine | 0.72 g |
|
|
| Alanine | 0.85 g |
|
|
| Aspartic acid | 1.57 g |
|
|
| Glutamic acid | 4.93 g |
|
|
| Glycine | 0.44 g |
|
|
| Proline | 3.29 g |
|
|
| Serine | 1.47 g |
|
|
| Cholesterol | 78.10 mg |
|
|
| Fatty acids, total saturated | 18.92 g |
|
|
| Fatty acids, total monounsaturated | 8.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|