| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 4 servings. | |
| Protein | 25.10 g | 44.82% | 187% |
| Total lipid (fat) | 36.26 g | 120.87% | 505% |
| Carbohydrate, by difference | 13.32 g | 4.44% | 19% |
| Energy (Calories) | 478.71 kcal | 23.94% | 100% |
| Fiber, total dietary | 0.24 g | 0.63% | 3% |
| Calcium, Ca | 755.73 mg | 75.57% | 316% |
| Iron, Fe | 0.85 mg | 10.63% | 44% |
| Magnesium, Mg | 46.17 mg | 11.54% | 48% |
| Phosphorus, P | 556.47 mg | 79.5% | 332% |
| Potassium, K | 345.06 mg | 7.34% | 31% |
| Sodium, Na | 1197.99 mg | 79.87% | 334% |
| Zinc, Zn | 3.06 mg | 27.82% | 116% |
| Fluoride, F | 26.24 mcg | 0.66% | 3% |
| Manganese, Mn | 0.10 mg | 4.35% | 18% |
| Selenium, Se | 16.04 mcg | 29.16% | 122% |
| Vitamin A, IU | 758.16 IU | 25.27% | 106% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 6% |
| Vitamin D (D2 + D3) | 0.49 mcg | 9.8% | 41% |
| Vitamin C, total ascorbic acid | 1.46 mg | 1.62% | 7% |
| Thiamin | 0.11 mg | 9.17% | 38% |
| Riboflavin | 0.59 mg | 45.38% | 190% |
| Niacin | 0.50 mg | 3.13% | 13% |
| Pantothenic acid | 0.57 mg | 11.4% | 48% |
| Vitamin B-6 | 0.11 mg | 8.46% | 35% |
| Folate, total | 24.30 mcg | 6.08% | 25% |
| Vitamin B-12 | 0.85 mcg | 35.42% | 148% |
| Choline, total | 12.39 mg | 2.25% | 9% |
| Vitamin K (phylloquinone) | 2.19 mcg | 1.83% | 8% |
| Omega 6 | 2.95 g | 18.97% | 79% |
| Omega 3 | 0.45 g | 20.27% | 85% |
| Ash | 5.86 g | ||
| Sucrose | 0.19 g | ||
| Lactose | 0.17 g | ||
| Maltose | 0.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 162.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2002.32 kJ | ||
| Sugars, total | 0.39 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 194.40 mcg | ||
| Vitamin A, RAE | 199.26 mcg_RAE | ||
| Carotene, beta | 63.18 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 19.44 IU | ||
| Vitamin D3 (cholecalciferol) | 0.49 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 4.86 mcg | ||
| Folate, food | 19.44 mcg | ||
| Folate, DFE | 26.73 mcg_DFE | ||
| Tryptophan | 0.30 g | ||
| Threonine | 0.86 g | ||
| Isoleucine | 1.40 g | ||
| Leucine | 2.19 g | ||
| Lysine | 1.88 g | ||
| Methionine | 0.59 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 1.18 g | ||
| Tyrosine | 1.10 g | ||
| Valine | 1.52 g | ||
| Arginine | 0.85 g | ||
| Histidine | 0.76 g | ||
| Alanine | 0.68 g | ||
| Aspartic acid | 1.53 g | ||
| Glutamic acid | 5.38 g | ||
| Glycine | 0.41 g | ||
| Proline | 2.48 g | ||
| Serine | 1.31 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 92.34 mg | ||
| Fatty acids, total saturated | 19.52 g | ||
| Phytosterols | 26.73 mg | ||
| Fatty acids, total monounsaturated | 11.51 g | ||
| Fatty acids, total polyunsaturated | 3.39 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp 30.0 grams | Max calories at 33 servings. | |
| Protein | 3.10 g | 5.54% | 187% |
| Total lipid (fat) | 4.48 g | 14.93% | 505% |
| Carbohydrate, by difference | 1.64 g | 0.55% | 18% |
| Energy (Calories) | 59.10 kcal | 2.96% | 100% |
| Fiber, total dietary | 0.03 g | 0.08% | 3% |
| Calcium, Ca | 93.30 mg | 9.33% | 316% |
| Iron, Fe | 0.11 mg | 1.38% | 47% |
| Magnesium, Mg | 5.70 mg | 1.43% | 48% |
| Phosphorus, P | 68.70 mg | 9.81% | 332% |
| Potassium, K | 42.60 mg | 0.91% | 31% |
| Sodium, Na | 147.90 mg | 9.86% | 334% |
| Zinc, Zn | 0.38 mg | 3.45% | 117% |
| Fluoride, F | 3.24 mcg | 0.08% | 3% |
| Manganese, Mn | 0.01 mg | 0.43% | 15% |
| Selenium, Se | 1.98 mcg | 3.6% | 122% |
| Vitamin A, IU | 93.60 IU | 3.12% | 106% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 7% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 41% |
| Vitamin C, total ascorbic acid | 0.18 mg | 0.2% | 7% |
| Thiamin | 0.01 mg | 0.83% | 28% |
| Riboflavin | 0.07 mg | 5.38% | 182% |
| Niacin | 0.06 mg | 0.38% | 13% |
| Pantothenic acid | 0.07 mg | 1.4% | 47% |
| Vitamin B-6 | 0.01 mg | 0.77% | 26% |
| Folate, total | 3.00 mcg | 0.75% | 25% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 155% |
| Choline, total | 1.53 mg | 0.28% | 9% |
| Vitamin K (phylloquinone) | 0.27 mcg | 0.23% | 8% |
| Omega 6 | 0.36 g | 2.32% | 78% |
| Omega 3 | 0.06 g | 2.7% | 91% |
| Ash | 0.72 g | ||
| Sucrose | 0.02 g | ||
| Lactose | 0.02 g | ||
| Maltose | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 247.20 kJ | ||
| Sugars, total | 0.05 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 24.00 mcg | ||
| Vitamin A, RAE | 24.60 mcg_RAE | ||
| Carotene, beta | 7.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.40 IU | ||
| Vitamin D3 (cholecalciferol) | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.60 mcg | ||
| Folate, food | 2.40 mcg | ||
| Folate, DFE | 3.30 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.66 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.31 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 11.40 mg | ||
| Fatty acids, total saturated | 2.41 g | ||
| Phytosterols | 3.30 mg | ||
| Fatty acids, total monounsaturated | 1.42 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||